Nutritional Information for Pork, fresh, loin, whole, separable lean only, cooked, broiled
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 24.28 g |
43.36% |
486% |
| Total lipid (fat) | 8.33 g |
27.77% |
311% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 178.50 kcal |
8.93% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.45 mg |
1.45% |
16% |
| Iron, Fe | 0.77 mg |
9.63% |
108% |
| Magnesium, Mg | 24.65 mg |
6.16% |
69% |
| Phosphorus, P | 215.05 mg |
30.72% |
344% |
| Potassium, K | 372.30 mg |
7.92% |
89% |
| Sodium, Na | 54.40 mg |
3.63% |
41% |
| Zinc, Zn | 2.11 mg |
19.18% |
215% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 40.97 mcg |
74.49% |
835% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
17% |
| Vitamin D (D2 + D3) | 0.77 mcg |
15.4% |
173% |
| Vitamin C, total ascorbic acid | 0.60 mg |
0.67% |
7% |
| Thiamin | 0.78 mg |
65% |
728% |
| Riboflavin | 0.29 mg |
22.31% |
250% |
| Niacin | 4.46 mg |
27.88% |
312% |
| Pantothenic acid | 0.62 mg |
12.4% |
139% |
| Vitamin B-6 | 0.42 mg |
32.31% |
362% |
| Folate, total | 5.10 mcg |
1.28% |
14% |
| Vitamin B-12 | 0.61 mcg |
25.42% |
285% |
| Choline, total | 83.47 mg |
15.18% |
170% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.58 g |
3.73% |
42% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 1.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.61 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 747.15 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 31.45 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.77 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.10 mcg |
|
|
| Folate, DFE | 5.10 mcg_DFE |
|
|
| Betaine | 3.23 mg |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.11 g |
|
|
| Isoleucine | 1.14 g |
|
|
| Leucine | 1.95 g |
|
|
| Lysine | 2.18 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 0.97 g |
|
|
| Tyrosine | 0.85 g |
|
|
| Valine | 1.32 g |
|
|
| Arginine | 1.51 g |
|
|
| Histidine | 0.97 g |
|
|
| Alanine | 1.41 g |
|
|
| Aspartic acid | 2.25 g |
|
|
| Glutamic acid | 3.80 g |
|
|
| Glycine | 1.15 g |
|
|
| Proline | 0.98 g |
|
|
| Serine | 1.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 67.15 mg |
|
|
| Fatty acids, total saturated | 3.09 g |
|
|
| Fatty acids, total monounsaturated | 3.78 g |
|
|
| Fatty acids, total polyunsaturated | 0.65 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 79.0 grams |
Max calories at 12 servings. |
| Protein | 22.57 g |
40.3% |
486% |
| Total lipid (fat) | 7.74 g |
25.8% |
311% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 165.90 kcal |
8.3% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.43 mg |
1.34% |
16% |
| Iron, Fe | 0.72 mg |
9% |
108% |
| Magnesium, Mg | 22.91 mg |
5.73% |
69% |
| Phosphorus, P | 199.87 mg |
28.55% |
344% |
| Potassium, K | 346.02 mg |
7.36% |
89% |
| Sodium, Na | 50.56 mg |
3.37% |
41% |
| Zinc, Zn | 1.96 mg |
17.82% |
215% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 38.08 mcg |
69.24% |
835% |
| Vitamin A, IU | 5.53 IU |
0.18% |
2% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
17% |
| Vitamin D (D2 + D3) | 0.71 mcg |
14.2% |
171% |
| Vitamin C, total ascorbic acid | 0.55 mg |
0.61% |
7% |
| Thiamin | 0.73 mg |
60.83% |
733% |
| Riboflavin | 0.27 mg |
20.77% |
250% |
| Niacin | 4.14 mg |
25.88% |
312% |
| Pantothenic acid | 0.58 mg |
11.6% |
140% |
| Vitamin B-6 | 0.39 mg |
30% |
362% |
| Folate, total | 4.74 mcg |
1.19% |
14% |
| Vitamin B-12 | 0.57 mcg |
23.75% |
286% |
| Choline, total | 77.58 mg |
14.11% |
170% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.54 g |
3.47% |
42% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 1.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 47.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 694.41 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.58 mcg |
|
|
| Vitamin A, RAE | 1.58 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 29.23 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.71 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.74 mcg |
|
|
| Folate, DFE | 4.74 mcg_DFE |
|
|
| Betaine | 3.00 mg |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.03 g |
|
|
| Isoleucine | 1.06 g |
|
|
| Leucine | 1.81 g |
|
|
| Lysine | 2.03 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.90 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.22 g |
|
|
| Arginine | 1.40 g |
|
|
| Histidine | 0.90 g |
|
|
| Alanine | 1.31 g |
|
|
| Aspartic acid | 2.09 g |
|
|
| Glutamic acid | 3.53 g |
|
|
| Glycine | 1.07 g |
|
|
| Proline | 0.91 g |
|
|
| Serine | 0.93 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 62.41 mg |
|
|
| Fatty acids, total saturated | 2.88 g |
|
|
| Fatty acids, total monounsaturated | 3.52 g |
|
|
| Fatty acids, total polyunsaturated | 0.61 g |
|
|