Nutritional Information for Pork, fresh, loin, whole, separable lean only, cooked, braised
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 24.28 g |
43.36% |
500% |
| Total lipid (fat) | 7.75 g |
25.83% |
298% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 173.40 kcal |
8.67% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.30 mg |
1.53% |
18% |
| Iron, Fe | 0.96 mg |
12% |
138% |
| Magnesium, Mg | 17.00 mg |
4.25% |
49% |
| Phosphorus, P | 155.55 mg |
22.22% |
256% |
| Potassium, K | 328.95 mg |
7% |
81% |
| Sodium, Na | 42.50 mg |
2.83% |
33% |
| Zinc, Zn | 2.11 mg |
19.18% |
221% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 40.97 mcg |
74.49% |
859% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
14% |
| Vitamin D (D2 + D3) | 0.68 mcg |
13.6% |
157% |
| Vitamin C, total ascorbic acid | 0.51 mg |
0.57% |
7% |
| Thiamin | 0.56 mg |
46.67% |
538% |
| Riboflavin | 0.23 mg |
17.69% |
204% |
| Niacin | 3.90 mg |
24.38% |
281% |
| Pantothenic acid | 0.58 mg |
11.6% |
134% |
| Vitamin B-6 | 0.33 mg |
25.38% |
293% |
| Folate, total | 3.40 mcg |
0.85% |
10% |
| Vitamin B-12 | 0.47 mcg |
19.58% |
226% |
| Choline, total | 83.47 mg |
15.18% |
175% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.53 g |
3.41% |
39% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 1.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 725.90 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 26.35 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.68 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Betaine | 3.23 mg |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.11 g |
|
|
| Isoleucine | 1.14 g |
|
|
| Leucine | 1.95 g |
|
|
| Lysine | 2.18 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 0.97 g |
|
|
| Tyrosine | 0.85 g |
|
|
| Valine | 1.32 g |
|
|
| Arginine | 1.51 g |
|
|
| Histidine | 0.97 g |
|
|
| Alanine | 1.41 g |
|
|
| Aspartic acid | 2.25 g |
|
|
| Glutamic acid | 3.80 g |
|
|
| Glycine | 1.15 g |
|
|
| Proline | 0.98 g |
|
|
| Serine | 1.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 67.15 mg |
|
|
| Fatty acids, total saturated | 2.87 g |
|
|
| Fatty acids, total monounsaturated | 3.54 g |
|
|
| Fatty acids, total polyunsaturated | 0.60 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 80.0 grams |
Max calories at 12 servings. |
| Protein | 22.86 g |
40.82% |
500% |
| Total lipid (fat) | 7.30 g |
24.33% |
298% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 163.20 kcal |
8.16% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.40 mg |
1.44% |
18% |
| Iron, Fe | 0.90 mg |
11.25% |
138% |
| Magnesium, Mg | 16.00 mg |
4% |
49% |
| Phosphorus, P | 146.40 mg |
20.91% |
256% |
| Potassium, K | 309.60 mg |
6.59% |
81% |
| Sodium, Na | 40.00 mg |
2.67% |
33% |
| Zinc, Zn | 1.98 mg |
18% |
221% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 38.56 mcg |
70.11% |
859% |
| Vitamin A, IU | 5.60 IU |
0.19% |
2% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
14% |
| Vitamin D (D2 + D3) | 0.64 mcg |
12.8% |
157% |
| Vitamin C, total ascorbic acid | 0.48 mg |
0.53% |
7% |
| Thiamin | 0.53 mg |
44.17% |
541% |
| Riboflavin | 0.21 mg |
16.15% |
198% |
| Niacin | 3.67 mg |
22.94% |
281% |
| Pantothenic acid | 0.54 mg |
10.8% |
132% |
| Vitamin B-6 | 0.31 mg |
23.85% |
292% |
| Folate, total | 3.20 mcg |
0.8% |
10% |
| Vitamin B-12 | 0.44 mcg |
18.33% |
225% |
| Choline, total | 78.56 mg |
14.28% |
175% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.50 g |
3.22% |
39% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 1.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 49.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 683.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.60 mcg |
|
|
| Vitamin A, RAE | 1.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 24.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.64 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.20 mcg |
|
|
| Folate, DFE | 3.20 mcg_DFE |
|
|
| Betaine | 3.04 mg |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.04 g |
|
|
| Isoleucine | 1.07 g |
|
|
| Leucine | 1.83 g |
|
|
| Lysine | 2.06 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.91 g |
|
|
| Tyrosine | 0.80 g |
|
|
| Valine | 1.24 g |
|
|
| Arginine | 1.42 g |
|
|
| Histidine | 0.91 g |
|
|
| Alanine | 1.33 g |
|
|
| Aspartic acid | 2.12 g |
|
|
| Glutamic acid | 3.58 g |
|
|
| Glycine | 1.09 g |
|
|
| Proline | 0.92 g |
|
|
| Serine | 0.94 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 63.20 mg |
|
|
| Fatty acids, total saturated | 2.70 g |
|
|
| Fatty acids, total monounsaturated | 3.33 g |
|
|
| Fatty acids, total polyunsaturated | 0.56 g |
|
|