Nutritional Information for Pork, fresh, loin, whole, separable lean and fat, raw
1.000 lb , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 2 servings. |
| Protein | 89.54 g |
159.89% |
356% |
| Total lipid (fat) | 57.06 g |
190.2% |
424% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 898.13 kcal |
44.91% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 81.65 mg |
8.17% |
18% |
| Iron, Fe | 3.58 mg |
44.75% |
100% |
| Magnesium, Mg | 95.26 mg |
23.82% |
53% |
| Phosphorus, P | 893.59 mg |
127.66% |
284% |
| Potassium, K | 1614.82 mg |
34.36% |
77% |
| Sodium, Na | 226.80 mg |
15.12% |
34% |
| Zinc, Zn | 7.89 mg |
71.73% |
160% |
| Manganese, Mn | 0.05 mg |
2.17% |
5% |
| Selenium, Se | 150.60 mcg |
273.82% |
610% |
| Vitamin A, IU | 31.75 IU |
1.06% |
2% |
| Vitamin E (alpha-tocopherol) | 0.95 mg |
6.33% |
14% |
| Vitamin D (D2 + D3) | 2.27 mcg |
45.4% |
101% |
| Vitamin C, total ascorbic acid | 2.72 mg |
3.02% |
7% |
| Thiamin | 4.09 mg |
340.83% |
759% |
| Riboflavin | 1.12 mg |
86.15% |
192% |
| Niacin | 20.77 mg |
129.81% |
289% |
| Pantothenic acid | 3.28 mg |
65.6% |
146% |
| Vitamin B-6 | 2.14 mg |
164.62% |
367% |
| Folate, total | 4.54 mcg |
1.14% |
3% |
| Vitamin B-12 | 2.40 mcg |
100% |
223% |
| Choline, total | 316.16 mg |
57.48% |
128% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 5.03 g |
32.35% |
72% |
| Omega 3 | 0.41 g |
18.47% |
41% |
| Ash | 4.35 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 303.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3755.81 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 9.07 mcg |
|
|
| Vitamin A, RAE | 9.07 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 95.26 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.27 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.18 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.54 mcg |
|
|
| Folate, DFE | 4.54 mcg_DFE |
|
|
| Betaine | 14.52 mg |
|
|
| Tryptophan | 1.11 g |
|
|
| Threonine | 4.04 g |
|
|
| Isoleucine | 4.13 g |
|
|
| Leucine | 7.13 g |
|
|
| Lysine | 8.01 g |
|
|
| Methionine | 2.33 g |
|
|
| Cystine | 1.12 g |
|
|
| Phenylalanine | 3.56 g |
|
|
| Tyrosine | 3.07 g |
|
|
| Valine | 4.83 g |
|
|
| Arginine | 5.65 g |
|
|
| Histidine | 3.49 g |
|
|
| Alanine | 5.25 g |
|
|
| Aspartic acid | 8.23 g |
|
|
| Glutamic acid | 13.81 g |
|
|
| Glycine | 4.62 g |
|
|
| Proline | 3.80 g |
|
|
| Serine | 3.70 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 285.77 mg |
|
|
| Fatty acids, total saturated | 19.78 g |
|
|
| Fatty acids, total monounsaturated | 25.45 g |
|
|
| Fatty acids, total polyunsaturated | 6.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 117.0 grams |
Max calories at 8 servings. |
| Protein | 23.10 g |
41.25% |
356% |
| Total lipid (fat) | 14.72 g |
49.07% |
424% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 231.66 kcal |
11.58% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.06 mg |
2.11% |
18% |
| Iron, Fe | 0.92 mg |
11.5% |
99% |
| Magnesium, Mg | 24.57 mg |
6.14% |
53% |
| Phosphorus, P | 230.49 mg |
32.93% |
284% |
| Potassium, K | 416.52 mg |
8.86% |
77% |
| Sodium, Na | 58.50 mg |
3.9% |
34% |
| Zinc, Zn | 2.04 mg |
18.55% |
160% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 38.84 mcg |
70.62% |
610% |
| Vitamin A, IU | 8.19 IU |
0.27% |
2% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
14% |
| Vitamin D (D2 + D3) | 0.59 mcg |
11.8% |
102% |
| Vitamin C, total ascorbic acid | 0.70 mg |
0.78% |
7% |
| Thiamin | 1.05 mg |
87.5% |
755% |
| Riboflavin | 0.29 mg |
22.31% |
193% |
| Niacin | 5.36 mg |
33.5% |
289% |
| Pantothenic acid | 0.85 mg |
17% |
147% |
| Vitamin B-6 | 0.55 mg |
42.31% |
365% |
| Folate, total | 1.17 mcg |
0.29% |
3% |
| Vitamin B-12 | 0.62 mcg |
25.83% |
223% |
| Choline, total | 81.55 mg |
14.83% |
128% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.30 g |
8.36% |
72% |
| Omega 3 | 0.11 g |
4.95% |
43% |
| Ash | 1.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 78.30 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 968.76 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 2.34 mcg |
|
|
| Vitamin A, RAE | 2.34 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 24.57 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.59 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.17 mcg |
|
|
| Folate, DFE | 1.17 mcg_DFE |
|
|
| Betaine | 3.74 mg |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.04 g |
|
|
| Isoleucine | 1.06 g |
|
|
| Leucine | 1.84 g |
|
|
| Lysine | 2.07 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.92 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.24 g |
|
|
| Arginine | 1.46 g |
|
|
| Histidine | 0.90 g |
|
|
| Alanine | 1.35 g |
|
|
| Aspartic acid | 2.12 g |
|
|
| Glutamic acid | 3.56 g |
|
|
| Glycine | 1.19 g |
|
|
| Proline | 0.98 g |
|
|
| Serine | 0.95 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 73.71 mg |
|
|
| Fatty acids, total saturated | 5.10 g |
|
|
| Fatty acids, total monounsaturated | 6.56 g |
|
|
| Fatty acids, total polyunsaturated | 1.57 g |
|
|