Nutritional Information for Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 23.03 g |
41.13% |
390% |
| Total lipid (fat) | 12.45 g |
41.5% |
394% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 210.80 kcal |
10.54% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.15 mg |
1.62% |
15% |
| Iron, Fe | 0.84 mg |
10.5% |
100% |
| Magnesium, Mg | 22.10 mg |
5.53% |
52% |
| Phosphorus, P | 205.70 mg |
29.39% |
279% |
| Potassium, K | 346.80 mg |
7.38% |
70% |
| Sodium, Na | 50.15 mg |
3.34% |
32% |
| Zinc, Zn | 1.97 mg |
17.91% |
170% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 28.39 mcg |
51.62% |
490% |
| Vitamin A, IU | 7.65 IU |
0.26% |
2% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
10% |
| Vitamin D (D2 + D3) | 0.85 mcg |
17% |
161% |
| Vitamin C, total ascorbic acid | 0.51 mg |
0.57% |
5% |
| Thiamin | 0.84 mg |
70% |
664% |
| Riboflavin | 0.27 mg |
20.77% |
197% |
| Niacin | 4.74 mg |
29.63% |
281% |
| Pantothenic acid | 0.65 mg |
13% |
123% |
| Vitamin B-6 | 0.44 mg |
33.85% |
321% |
| Folate, total | 5.10 mcg |
1.28% |
12% |
| Vitamin B-12 | 0.60 mcg |
25% |
237% |
| Choline, total | 79.14 mg |
14.39% |
137% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.91 g |
5.85% |
56% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 1.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 48.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 882.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 2.55 mcg |
|
|
| Vitamin A, RAE | 2.55 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 35.70 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.85 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.10 mcg |
|
|
| Folate, DFE | 5.10 mcg_DFE |
|
|
| Betaine | 3.06 mg |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.05 g |
|
|
| Isoleucine | 1.07 g |
|
|
| Leucine | 1.84 g |
|
|
| Lysine | 2.07 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.92 g |
|
|
| Tyrosine | 0.80 g |
|
|
| Valine | 1.25 g |
|
|
| Arginine | 1.44 g |
|
|
| Histidine | 0.91 g |
|
|
| Alanine | 1.34 g |
|
|
| Aspartic acid | 2.13 g |
|
|
| Glutamic acid | 3.59 g |
|
|
| Glycine | 1.13 g |
|
|
| Proline | 0.94 g |
|
|
| Serine | 0.95 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 69.70 mg |
|
|
| Fatty acids, total saturated | 4.56 g |
|
|
| Fatty acids, total monounsaturated | 5.53 g |
|
|
| Fatty acids, total polyunsaturated | 1.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 89.0 grams |
Max calories at 9 servings. |
| Protein | 24.11 g |
43.05% |
390% |
| Total lipid (fat) | 13.04 g |
43.47% |
394% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 220.72 kcal |
11.04% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.91 mg |
1.69% |
15% |
| Iron, Fe | 0.88 mg |
11% |
100% |
| Magnesium, Mg | 23.14 mg |
5.79% |
52% |
| Phosphorus, P | 215.38 mg |
30.77% |
279% |
| Potassium, K | 363.12 mg |
7.73% |
70% |
| Sodium, Na | 52.51 mg |
3.5% |
32% |
| Zinc, Zn | 2.06 mg |
18.73% |
170% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 29.73 mcg |
54.05% |
490% |
| Vitamin A, IU | 8.01 IU |
0.27% |
2% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
10% |
| Vitamin D (D2 + D3) | 0.89 mcg |
17.8% |
161% |
| Vitamin C, total ascorbic acid | 0.53 mg |
0.59% |
5% |
| Thiamin | 0.88 mg |
73.33% |
664% |
| Riboflavin | 0.28 mg |
21.54% |
195% |
| Niacin | 4.96 mg |
31% |
281% |
| Pantothenic acid | 0.68 mg |
13.6% |
123% |
| Vitamin B-6 | 0.46 mg |
35.38% |
321% |
| Folate, total | 5.34 mcg |
1.34% |
12% |
| Vitamin B-12 | 0.63 mcg |
26.25% |
238% |
| Choline, total | 82.86 mg |
15.07% |
137% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.95 g |
6.11% |
55% |
| Omega 3 | 0.03 g |
1.35% |
12% |
| Ash | 1.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 923.82 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 2.67 mcg |
|
|
| Vitamin A, RAE | 2.67 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 37.38 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.89 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.34 mcg |
|
|
| Folate, DFE | 5.34 mcg_DFE |
|
|
| Betaine | 3.20 mg |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.10 g |
|
|
| Isoleucine | 1.12 g |
|
|
| Leucine | 1.93 g |
|
|
| Lysine | 2.16 g |
|
|
| Methionine | 0.63 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 0.96 g |
|
|
| Tyrosine | 0.83 g |
|
|
| Valine | 1.30 g |
|
|
| Arginine | 1.51 g |
|
|
| Histidine | 0.95 g |
|
|
| Alanine | 1.41 g |
|
|
| Aspartic acid | 2.23 g |
|
|
| Glutamic acid | 3.75 g |
|
|
| Glycine | 1.18 g |
|
|
| Proline | 0.99 g |
|
|
| Serine | 1.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 72.98 mg |
|
|
| Fatty acids, total saturated | 4.78 g |
|
|
| Fatty acids, total monounsaturated | 5.79 g |
|
|
| Fatty acids, total polyunsaturated | 1.08 g |
|
|