Nutritional Information for Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 23.22 g |
41.46% |
403% |
| Total lipid (fat) | 11.83 g |
39.43% |
383% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 205.70 kcal |
10.29% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.15 mg |
1.62% |
16% |
| Iron, Fe | 0.74 mg |
9.25% |
90% |
| Magnesium, Mg | 23.80 mg |
5.95% |
58% |
| Phosphorus, P | 209.10 mg |
29.87% |
290% |
| Potassium, K | 359.55 mg |
7.65% |
74% |
| Sodium, Na | 52.70 mg |
3.51% |
34% |
| Zinc, Zn | 2.03 mg |
18.45% |
179% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 38.51 mcg |
70.02% |
681% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
16% |
| Vitamin D (D2 + D3) | 1.11 mcg |
22.2% |
216% |
| Vitamin C, total ascorbic acid | 0.51 mg |
0.57% |
6% |
| Thiamin | 0.75 mg |
62.5% |
608% |
| Riboflavin | 0.27 mg |
20.77% |
202% |
| Niacin | 4.28 mg |
26.75% |
260% |
| Pantothenic acid | 0.59 mg |
11.8% |
115% |
| Vitamin B-6 | 0.39 mg |
30% |
292% |
| Folate, total | 4.25 mcg |
1.06% |
10% |
| Vitamin B-12 | 0.60 mcg |
25% |
243% |
| Choline, total | 79.82 mg |
14.51% |
141% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.91 g |
5.85% |
57% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 1.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 49.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 861.05 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 45.05 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.25 mcg |
|
|
| Folate, DFE | 4.25 mcg_DFE |
|
|
| Betaine | 3.06 mg |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.05 g |
|
|
| Isoleucine | 1.07 g |
|
|
| Leucine | 1.85 g |
|
|
| Lysine | 2.08 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.92 g |
|
|
| Tyrosine | 0.80 g |
|
|
| Valine | 1.25 g |
|
|
| Arginine | 1.46 g |
|
|
| Histidine | 0.91 g |
|
|
| Alanine | 1.36 g |
|
|
| Aspartic acid | 2.14 g |
|
|
| Glutamic acid | 3.58 g |
|
|
| Glycine | 1.20 g |
|
|
| Proline | 0.98 g |
|
|
| Serine | 0.96 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 68.00 mg |
|
|
| Fatty acids, total saturated | 4.45 g |
|
|
| Fatty acids, total monounsaturated | 5.26 g |
|
|
| Fatty acids, total polyunsaturated | 1.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 87.0 grams |
Max calories at 9 servings. |
| Protein | 23.77 g |
42.45% |
403% |
| Total lipid (fat) | 12.11 g |
40.37% |
383% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 210.54 kcal |
10.53% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.53 mg |
1.65% |
16% |
| Iron, Fe | 0.76 mg |
9.5% |
90% |
| Magnesium, Mg | 24.36 mg |
6.09% |
58% |
| Phosphorus, P | 214.02 mg |
30.57% |
290% |
| Potassium, K | 368.01 mg |
7.83% |
74% |
| Sodium, Na | 53.94 mg |
3.6% |
34% |
| Zinc, Zn | 2.08 mg |
18.91% |
180% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 39.41 mcg |
71.65% |
681% |
| Vitamin A, IU | 6.09 IU |
0.2% |
2% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
16% |
| Vitamin D (D2 + D3) | 1.13 mcg |
22.6% |
215% |
| Vitamin C, total ascorbic acid | 0.52 mg |
0.58% |
5% |
| Thiamin | 0.76 mg |
63.33% |
602% |
| Riboflavin | 0.28 mg |
21.54% |
205% |
| Niacin | 4.38 mg |
27.38% |
260% |
| Pantothenic acid | 0.61 mg |
12.2% |
116% |
| Vitamin B-6 | 0.40 mg |
30.77% |
292% |
| Folate, total | 4.35 mcg |
1.09% |
10% |
| Vitamin B-12 | 0.61 mcg |
25.42% |
241% |
| Choline, total | 81.69 mg |
14.85% |
141% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.93 g |
5.98% |
57% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 1.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 50.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 881.31 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.74 mcg |
|
|
| Vitamin A, RAE | 1.74 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 46.11 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.13 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.35 mcg |
|
|
| Folate, DFE | 4.35 mcg_DFE |
|
|
| Betaine | 3.13 mg |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.07 g |
|
|
| Isoleucine | 1.10 g |
|
|
| Leucine | 1.89 g |
|
|
| Lysine | 2.13 g |
|
|
| Methionine | 0.62 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 0.94 g |
|
|
| Tyrosine | 0.81 g |
|
|
| Valine | 1.28 g |
|
|
| Arginine | 1.50 g |
|
|
| Histidine | 0.93 g |
|
|
| Alanine | 1.39 g |
|
|
| Aspartic acid | 2.19 g |
|
|
| Glutamic acid | 3.67 g |
|
|
| Glycine | 1.23 g |
|
|
| Proline | 1.01 g |
|
|
| Serine | 0.98 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 69.60 mg |
|
|
| Fatty acids, total saturated | 4.55 g |
|
|
| Fatty acids, total monounsaturated | 5.39 g |
|
|
| Fatty acids, total polyunsaturated | 1.04 g |
|
|