Nutritional Information for Pork, fresh, loin, whole, separable lean and fat, cooked, braised
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 23.15 g |
41.34% |
407% |
| Total lipid (fat) | 11.58 g |
38.6% |
380% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 203.15 kcal |
10.16% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.85 mg |
1.79% |
18% |
| Iron, Fe | 0.91 mg |
11.38% |
112% |
| Magnesium, Mg | 16.15 mg |
4.04% |
40% |
| Phosphorus, P | 153.85 mg |
21.98% |
216% |
| Potassium, K | 317.90 mg |
6.76% |
67% |
| Sodium, Na | 40.80 mg |
2.72% |
27% |
| Zinc, Zn | 2.02 mg |
18.36% |
181% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 38.51 mcg |
70.02% |
689% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
13% |
| Vitamin D (D2 + D3) | 1.02 mcg |
20.4% |
201% |
| Vitamin C, total ascorbic acid | 0.51 mg |
0.57% |
6% |
| Thiamin | 0.54 mg |
45% |
443% |
| Riboflavin | 0.22 mg |
16.92% |
167% |
| Niacin | 3.76 mg |
23.5% |
231% |
| Pantothenic acid | 0.55 mg |
11% |
108% |
| Vitamin B-6 | 0.31 mg |
23.85% |
235% |
| Folate, total | 2.55 mcg |
0.64% |
6% |
| Vitamin B-12 | 0.46 mcg |
19.17% |
189% |
| Choline, total | 79.56 mg |
14.47% |
142% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.88 g |
5.66% |
56% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 1.15 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 49.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 850.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.95 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.55 mcg |
|
|
| Folate, DFE | 2.55 mcg_DFE |
|
|
| Betaine | 3.06 mg |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.04 g |
|
|
| Isoleucine | 1.07 g |
|
|
| Leucine | 1.84 g |
|
|
| Lysine | 2.07 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.92 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.25 g |
|
|
| Arginine | 1.46 g |
|
|
| Histidine | 0.90 g |
|
|
| Alanine | 1.36 g |
|
|
| Aspartic acid | 2.13 g |
|
|
| Glutamic acid | 3.57 g |
|
|
| Glycine | 1.20 g |
|
|
| Proline | 0.99 g |
|
|
| Serine | 0.96 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 68.00 mg |
|
|
| Fatty acids, total saturated | 4.34 g |
|
|
| Fatty acids, total monounsaturated | 5.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.99 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 89.0 grams |
Max calories at 9 servings. |
| Protein | 24.23 g |
43.27% |
407% |
| Total lipid (fat) | 12.12 g |
40.4% |
380% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 212.71 kcal |
10.64% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.69 mg |
1.87% |
18% |
| Iron, Fe | 0.95 mg |
11.88% |
112% |
| Magnesium, Mg | 16.91 mg |
4.23% |
40% |
| Phosphorus, P | 161.09 mg |
23.01% |
216% |
| Potassium, K | 332.86 mg |
7.08% |
67% |
| Sodium, Na | 42.72 mg |
2.85% |
27% |
| Zinc, Zn | 2.12 mg |
19.27% |
181% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 40.32 mcg |
73.31% |
689% |
| Vitamin A, IU | 6.23 IU |
0.21% |
2% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
13% |
| Vitamin D (D2 + D3) | 1.07 mcg |
21.4% |
201% |
| Vitamin C, total ascorbic acid | 0.53 mg |
0.59% |
6% |
| Thiamin | 0.56 mg |
46.67% |
439% |
| Riboflavin | 0.23 mg |
17.69% |
166% |
| Niacin | 3.93 mg |
24.56% |
231% |
| Pantothenic acid | 0.58 mg |
11.6% |
109% |
| Vitamin B-6 | 0.33 mg |
25.38% |
239% |
| Folate, total | 2.67 mcg |
0.67% |
6% |
| Vitamin B-12 | 0.48 mcg |
20% |
188% |
| Choline, total | 83.30 mg |
15.15% |
142% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.93 g |
5.98% |
56% |
| Omega 3 | 0.04 g |
1.8% |
17% |
| Ash | 1.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 890.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 1.78 mcg |
|
|
| Vitamin A, RAE | 1.78 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 41.83 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.07 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.67 mcg |
|
|
| Folate, DFE | 2.67 mcg_DFE |
|
|
| Betaine | 3.20 mg |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.09 g |
|
|
| Isoleucine | 1.12 g |
|
|
| Leucine | 1.93 g |
|
|
| Lysine | 2.17 g |
|
|
| Methionine | 0.63 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 0.96 g |
|
|
| Tyrosine | 0.83 g |
|
|
| Valine | 1.31 g |
|
|
| Arginine | 1.53 g |
|
|
| Histidine | 0.94 g |
|
|
| Alanine | 1.42 g |
|
|
| Aspartic acid | 2.23 g |
|
|
| Glutamic acid | 3.73 g |
|
|
| Glycine | 1.26 g |
|
|
| Proline | 1.03 g |
|
|
| Serine | 1.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 71.20 mg |
|
|
| Fatty acids, total saturated | 4.55 g |
|
|
| Fatty acids, total monounsaturated | 5.39 g |
|
|
| Fatty acids, total polyunsaturated | 1.04 g |
|
|