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Nutritional Information for Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

1.000 roast , 1.000 lb

NutrientValueDaily RecommendationPotential
Size1.000 roast 2195.0 grams Max calories at 0 servings.
Protein491.46 g 877.61% 606%
Total lipid (fat)89.12 g 297.07% 205%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)2897.40 kcal 144.87% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca109.75 mg 10.98% 8%
Iron, Fe11.85 mg 148.13% 102%
Magnesium, Mg570.70 mg 142.68% 98%
Phosphorus, P4938.75 mg 705.54% 487%
Potassium, K8209.30 mg 174.67% 121%
Sodium, Na1075.55 mg 71.7% 49%
Zinc, Zn39.51 mg 359.18% 248%
Manganese, Mn0.15 mg 6.52% 5%
Selenium, Se608.02 mcg 1105.49% 763%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)2.85 mg 19% 13%
Vitamin D (D2 + D3)8.78 mcg 175.6% 121%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin9.72 mg 810% 559%
Riboflavin4.10 mg 315.38% 218%
Niacin126.10 mg 788.13% 544%
Pantothenic acid16.35 mg 327% 226%
Vitamin B-616.57 mg 1274.62% 880%
Folate, total0.00 mcg 0% 0%
Vitamin B-1211.19 mcg 466.25% 322%
Choline, total1306.03 mg 237.46% 164%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 67.66 g 49.26% 34%
Omega 30.29 g 13.06% 9%
Ash22.17 g
Alcohol, ethyl0.00 g
Water1608.50 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy12138.35 kJ
Sugars, total0.00 g
Copper, Cu1.27 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D351.20 IU
Vitamin D3 (cholecalciferol)8.78 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Betaine68.05 mg
Tryptophan5.18 g
Threonine22.06 g
Isoleucine24.19 g
Leucine41.88 g
Lysine45.59 g
Methionine13.54 g
Cystine5.66 g
Phenylalanine20.65 g
Tyrosine18.70 g
Valine25.68 g
Arginine32.71 g
Histidine21.23 g
Alanine28.86 g
Aspartic acid48.09 g
Glutamic acid78.47 g
Glycine22.15 g
Proline19.86 g
Serine21.25 g
Hydroxyproline1.25 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol1382.85 mg
Fatty acids, total trans0.72 g
Fatty acids, total saturated27.24 g
Fatty acids, total monounsaturated67.41 g
Fatty acids, total polyunsaturated16.92 g
Fatty acids, total trans-monoenoic0.46 g
Fatty acids, total trans-polyenoic0.26 g
NutrientValueDaily RecommendationPotential
Size1.000 lb 453.6 grams Max calories at 3 servings.
Protein101.56 g 181.36% 606%
Total lipid (fat)18.42 g 61.4% 205%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)598.75 kcal 29.94% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca22.68 mg 2.27% 8%
Iron, Fe2.45 mg 30.63% 102%
Magnesium, Mg117.94 mg 29.49% 98%
Phosphorus, P1020.60 mg 145.8% 487%
Potassium, K1696.46 mg 36.09% 121%
Sodium, Na222.26 mg 14.82% 49%
Zinc, Zn8.16 mg 74.18% 248%
Manganese, Mn0.03 mg 1.3% 4%
Selenium, Se125.65 mcg 228.45% 763%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.59 mg 3.93% 13%
Vitamin D (D2 + D3)1.81 mcg 36.2% 121%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin2.01 mg 167.5% 559%
Riboflavin0.85 mg 65.38% 218%
Niacin26.06 mg 162.88% 544%
Pantothenic acid3.38 mg 67.6% 226%
Vitamin B-63.42 mg 263.08% 879%
Folate, total0.00 mcg 0% 0%
Vitamin B-122.31 mcg 96.25% 322%
Choline, total269.89 mg 49.07% 164%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 61.58 g 10.16% 34%
Omega 30.06 g 2.7% 9%
Ash4.58 g
Alcohol, ethyl0.00 g
Water332.40 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy2508.41 kJ
Sugars, total0.00 g
Copper, Cu0.26 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D72.58 IU
Vitamin D3 (cholecalciferol)1.81 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Betaine14.06 mg
Tryptophan1.07 g
Threonine4.56 g
Isoleucine5.00 g
Leucine8.65 g
Lysine9.42 g
Methionine2.80 g
Cystine1.17 g
Phenylalanine4.27 g
Tyrosine3.86 g
Valine5.31 g
Arginine6.76 g
Histidine4.39 g
Alanine5.96 g
Aspartic acid9.94 g
Glutamic acid16.22 g
Glycine4.58 g
Proline4.11 g
Serine4.39 g
Hydroxyproline0.26 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol285.77 mg
Fatty acids, total trans0.15 g
Fatty acids, total saturated5.63 g
Fatty acids, total monounsaturated13.93 g
Fatty acids, total polyunsaturated3.50 g
Fatty acids, total trans-monoenoic0.10 g
Fatty acids, total trans-polyenoic0.05 g