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Nutritional Information for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

1.000 roast , 1.000 lb

NutrientValueDaily RecommendationPotential
Size1.000 roast 2195.0 grams Max calories at 0 servings.
Protein468.41 g 836.45% 459%
Total lipid (fat)182.84 g 609.47% 335%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)3643.70 kcal 182.19% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca153.65 mg 15.37% 8%
Iron, Fe11.63 mg 145.38% 80%
Magnesium, Mg526.80 mg 131.7% 72%
Phosphorus, P4741.20 mg 677.31% 372%
Potassium, K7858.10 mg 167.19% 92%
Sodium, Na1031.65 mg 68.78% 38%
Zinc, Zn37.97 mg 345.18% 189%
Manganese, Mn0.15 mg 6.52% 4%
Selenium, Se581.68 mcg 1057.6% 581%
Vitamin A, IU109.75 IU 3.66% 2%
Vitamin E (alpha-tocopherol)2.63 mg 17.53% 10%
Vitamin D (D2 + D3)10.98 mcg 219.6% 121%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin9.35 mg 779.17% 428%
Riboflavin3.97 mg 305.38% 168%
Niacin122.17 mg 763.56% 419%
Pantothenic acid15.85 mg 317% 174%
Vitamin B-615.76 mg 1212.31% 665%
Folate, total0.00 mcg 0% 0%
Vitamin B-1211.85 mcg 493.75% 271%
Choline, total1257.74 mg 228.68% 126%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 620.04 g 128.87% 71%
Omega 30.90 g 40.54% 22%
Ash21.29 g
Alcohol, ethyl0.00 g
Water1539.57 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy15277.20 kJ
Sugars, total0.00 g
Copper, Cu1.23 mg
Retinol43.90 mcg
Vitamin A, RAE43.90 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D460.95 IU
Vitamin D3 (cholecalciferol)10.98 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Betaine68.05 mg
Tryptophan4.94 g
Threonine21.03 g
Isoleucine23.05 g
Leucine39.91 g
Lysine43.44 g
Methionine12.91 g
Cystine5.40 g
Phenylalanine19.69 g
Tyrosine17.82 g
Valine24.47 g
Arginine31.17 g
Histidine20.24 g
Alanine27.50 g
Aspartic acid45.81 g
Glutamic acid74.78 g
Glycine21.09 g
Proline18.94 g
Serine20.26 g
Hydroxyproline1.21 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol1404.80 mg
Fatty acids, total trans1.10 g
Fatty acids, total saturated35.08 g
Fatty acids, total monounsaturated40.85 g
Fatty acids, total polyunsaturated14.29 g
Fatty acids, total trans-monoenoic0.72 g
Fatty acids, total trans-polyenoic0.37 g
NutrientValueDaily RecommendationPotential
Size1.000 lb 453.6 grams Max calories at 2 servings.
Protein96.80 g 172.86% 459%
Total lipid (fat)37.78 g 125.93% 334%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)752.98 kcal 37.65% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca31.75 mg 3.18% 8%
Iron, Fe2.40 mg 30% 80%
Magnesium, Mg108.86 mg 27.22% 72%
Phosphorus, P979.78 mg 139.97% 372%
Potassium, K1623.89 mg 34.55% 92%
Sodium, Na213.19 mg 14.21% 38%
Zinc, Zn7.85 mg 71.36% 190%
Manganese, Mn0.03 mg 1.3% 3%
Selenium, Se120.20 mcg 218.55% 580%
Vitamin A, IU22.68 IU 0.76% 2%
Vitamin E (alpha-tocopherol)0.54 mg 3.6% 10%
Vitamin D (D2 + D3)2.27 mcg 45.4% 121%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin1.93 mg 160.83% 427%
Riboflavin0.82 mg 63.08% 168%
Niacin25.25 mg 157.81% 419%
Pantothenic acid3.27 mg 65.4% 174%
Vitamin B-63.26 mg 250.77% 666%
Folate, total0.00 mcg 0% 0%
Vitamin B-122.45 mcg 102.08% 271%
Choline, total259.91 mg 47.26% 126%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 64.14 g 26.62% 71%
Omega 30.19 g 8.56% 23%
Ash4.40 g
Alcohol, ethyl0.00 g
Water318.16 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy3157.06 kJ
Sugars, total0.00 g
Copper, Cu0.25 mg
Retinol9.07 mcg
Vitamin A, RAE9.07 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D95.26 IU
Vitamin D3 (cholecalciferol)2.27 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Betaine14.06 mg
Tryptophan1.02 g
Threonine4.35 g
Isoleucine4.76 g
Leucine8.25 g
Lysine8.98 g
Methionine2.67 g
Cystine1.12 g
Phenylalanine4.07 g
Tyrosine3.68 g
Valine5.06 g
Arginine6.44 g
Histidine4.18 g
Alanine5.68 g
Aspartic acid9.47 g
Glutamic acid15.45 g
Glycine4.36 g
Proline3.91 g
Serine4.19 g
Hydroxyproline0.25 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol290.30 mg
Fatty acids, total trans0.23 g
Fatty acids, total saturated7.25 g
Fatty acids, total monounsaturated8.44 g
Fatty acids, total polyunsaturated2.95 g
Fatty acids, total trans-monoenoic0.15 g
Fatty acids, total trans-polyenoic0.08 g