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Nutritional Information for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted

1.000 roast , 3.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 roast 848.0 grams Max calories at 1 servings.
Protein224.30 g 400.54% 492%
Total lipid (fat)74.79 g 249.3% 306%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)1628.16 kcal 81.41% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca59.36 mg 5.94% 7%
Iron, Fe5.43 mg 67.88% 83%
Magnesium, Mg212.00 mg 53% 65%
Phosphorus, P1891.04 mg 270.15% 332%
Potassium, K2959.52 mg 62.97% 77%
Sodium, Na390.08 mg 26.01% 32%
Zinc, Zn17.89 mg 162.64% 200%
Manganese, Mn0.06 mg 2.61% 3%
Selenium, Se295.95 mcg 538.09% 661%
Vitamin A, IU33.92 IU 1.13% 1%
Vitamin E (alpha-tocopherol)0.93 mg 6.2% 8%
Vitamin D (D2 + D3)4.24 mcg 84.8% 104%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin4.64 mg 386.67% 475%
Riboflavin1.97 mg 151.54% 186%
Niacin60.24 mg 376.5% 462%
Pantothenic acid5.72 mg 114.4% 141%
Vitamin B-65.87 mg 451.54% 555%
Folate, total0.00 mcg 0% 0%
Vitamin B-124.92 mcg 205% 252%
Choline, total640.24 mg 116.41% 143%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 67.39 g 47.52% 58%
Omega 30.31 g 13.96% 17%
Ash8.31 g
Alcohol, ethyl0.00 g
Water540.68 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy6826.40 kJ
Sugars, total0.00 g
Copper, Cu0.65 mg
Retinol8.48 mcg
Vitamin A, RAE8.48 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D169.60 IU
Vitamin D3 (cholecalciferol)4.24 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Betaine23.74 mg
Tryptophan2.36 g
Threonine10.07 g
Isoleucine11.04 g
Leucine19.11 g
Lysine20.80 g
Methionine6.17 g
Cystine2.59 g
Phenylalanine9.43 g
Tyrosine8.54 g
Valine11.72 g
Arginine14.92 g
Histidine9.68 g
Alanine13.17 g
Aspartic acid21.94 g
Glutamic acid35.81 g
Glycine10.11 g
Proline9.07 g
Serine9.70 g
Hydroxyproline0.58 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol678.40 mg
Fatty acids, total trans0.67 g
Fatty acids, total saturated24.07 g
Fatty acids, total monounsaturated29.82 g
Fatty acids, total polyunsaturated8.47 g
Fatty acids, total trans-monoenoic0.43 g
Fatty acids, total trans-polyenoic0.24 g
NutrientValueDaily RecommendationPotential
Size3.000 oz 85.0 grams Max calories at 12 servings.
Protein22.48 g 40.14% 492%
Total lipid (fat)7.50 g 25% 306%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)163.20 kcal 8.16% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca5.95 mg 0.6% 7%
Iron, Fe0.54 mg 6.75% 83%
Magnesium, Mg21.25 mg 5.31% 65%
Phosphorus, P189.55 mg 27.08% 332%
Potassium, K296.65 mg 6.31% 77%
Sodium, Na39.10 mg 2.61% 32%
Zinc, Zn1.79 mg 16.27% 199%
Manganese, Mn0.01 mg 0.43% 5%
Selenium, Se29.67 mcg 53.95% 661%
Vitamin A, IU3.40 IU 0.11% 1%
Vitamin E (alpha-tocopherol)0.09 mg 0.6% 7%
Vitamin D (D2 + D3)0.43 mcg 8.6% 105%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.46 mg 38.33% 470%
Riboflavin0.20 mg 15.38% 189%
Niacin6.04 mg 37.75% 463%
Pantothenic acid0.57 mg 11.4% 140%
Vitamin B-60.59 mg 45.38% 556%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.49 mcg 20.42% 250%
Choline, total64.18 mg 11.67% 143%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.74 g 4.76% 58%
Omega 30.03 g 1.35% 17%
Ash0.83 g
Alcohol, ethyl0.00 g
Water54.20 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy684.25 kJ
Sugars, total0.00 g
Copper, Cu0.07 mg
Retinol0.85 mcg
Vitamin A, RAE0.85 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D17.00 IU
Vitamin D3 (cholecalciferol)0.43 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Betaine2.38 mg
Tryptophan0.24 g
Threonine1.01 g
Isoleucine1.11 g
Leucine1.92 g
Lysine2.09 g
Methionine0.62 g
Cystine0.26 g
Phenylalanine0.95 g
Tyrosine0.86 g
Valine1.17 g
Arginine1.50 g
Histidine0.97 g
Alanine1.32 g
Aspartic acid2.20 g
Glutamic acid3.59 g
Glycine1.01 g
Proline0.91 g
Serine0.97 g
Hydroxyproline0.06 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol68.00 mg
Fatty acids, total trans0.07 g
Fatty acids, total saturated2.41 g
Fatty acids, total monounsaturated2.99 g
Fatty acids, total polyunsaturated0.85 g
Fatty acids, total trans-monoenoic0.04 g
Fatty acids, total trans-polyenoic0.02 g