| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 chop 185.0 grams | Max calories at 8 servings. | |
| Protein | 41.46 g | 74.04% | 630% |
| Total lipid (fat) | 6.33 g | 21.1% | 180% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 234.95 kcal | 11.75% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 9.25 mg | 0.93% | 8% |
| Iron, Fe | 0.94 mg | 11.75% | 100% |
| Magnesium, Mg | 49.95 mg | 12.49% | 106% |
| Phosphorus, P | 432.90 mg | 61.84% | 526% |
| Potassium, K | 715.95 mg | 15.23% | 130% |
| Sodium, Na | 90.65 mg | 6.04% | 51% |
| Zinc, Zn | 2.94 mg | 26.73% | 228% |
| Manganese, Mn | 0.01 mg | 0.43% | 4% |
| Selenium, Se | 63.83 mcg | 116.05% | 988% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 1.6% | 14% |
| Vitamin D (D2 + D3) | 0.56 mcg | 11.2% | 95% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.28 mg | 106.67% | 908% |
| Riboflavin | 0.35 mg | 26.92% | 229% |
| Niacin | 15.29 mg | 95.56% | 813% |
| Pantothenic acid | 1.38 mg | 27.6% | 235% |
| Vitamin B-6 | 1.40 mg | 107.69% | 917% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.94 mcg | 39.17% | 333% |
| Choline, total | 110.26 mg | 20.05% | 171% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.56 g | 3.6% | 31% |
| Omega 3 | 0.02 g | 0.9% | 8% |
| Ash | 1.87 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 134.92 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 980.50 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 24.05 IU | ||
| Vitamin D3 (cholecalciferol) | 0.56 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.07 mg | ||
| Tocopherol, delta | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 5.74 mg | ||
| Tryptophan | 0.44 g | ||
| Threonine | 1.86 g | ||
| Isoleucine | 2.04 g | ||
| Leucine | 3.53 g | ||
| Lysine | 3.85 g | ||
| Methionine | 1.14 g | ||
| Cystine | 0.48 g | ||
| Phenylalanine | 1.74 g | ||
| Tyrosine | 1.58 g | ||
| Valine | 2.17 g | ||
| Arginine | 2.76 g | ||
| Histidine | 1.79 g | ||
| Alanine | 2.43 g | ||
| Aspartic acid | 4.06 g | ||
| Glutamic acid | 6.62 g | ||
| Glycine | 1.87 g | ||
| Proline | 1.68 g | ||
| Serine | 1.79 g | ||
| Hydroxyproline | 0.11 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 122.10 mg | ||
| Fatty acids, total trans | 0.04 g | ||
| Fatty acids, total saturated | 2.23 g | ||
| Fatty acids, total monounsaturated | 2.86 g | ||
| Fatty acids, total polyunsaturated | 0.68 g | ||
| Fatty acids, total trans-monoenoic | 0.03 g | ||
| Fatty acids, total trans-polyenoic | 0.01 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 3 servings. | |
| Protein | 101.65 g | 181.52% | 630% |
| Total lipid (fat) | 15.51 g | 51.7% | 179% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 576.07 kcal | 28.8% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 22.68 mg | 2.27% | 8% |
| Iron, Fe | 2.31 mg | 28.88% | 100% |
| Magnesium, Mg | 122.47 mg | 30.62% | 106% |
| Phosphorus, P | 1061.42 mg | 151.63% | 526% |
| Potassium, K | 1755.43 mg | 37.35% | 130% |
| Sodium, Na | 222.26 mg | 14.82% | 51% |
| Zinc, Zn | 7.21 mg | 65.55% | 228% |
| Manganese, Mn | 0.04 mg | 1.74% | 6% |
| Selenium, Se | 156.49 mcg | 284.53% | 988% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.59 mg | 3.93% | 14% |
| Vitamin D (D2 + D3) | 1.36 mcg | 27.2% | 94% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 3.14 mg | 261.67% | 908% |
| Riboflavin | 0.86 mg | 66.15% | 230% |
| Niacin | 37.49 mg | 234.31% | 813% |
| Pantothenic acid | 3.38 mg | 67.6% | 235% |
| Vitamin B-6 | 3.43 mg | 263.85% | 916% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 2.31 mcg | 96.25% | 334% |
| Choline, total | 270.35 mg | 49.15% | 171% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.36 g | 8.75% | 30% |
| Omega 3 | 0.05 g | 2.25% | 8% |
| Ash | 4.58 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 330.81 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2404.08 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.26 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 58.97 IU | ||
| Vitamin D3 (cholecalciferol) | 1.36 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.18 mg | ||
| Tocopherol, delta | 0.05 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 14.06 mg | ||
| Tryptophan | 1.07 g | ||
| Threonine | 4.56 g | ||
| Isoleucine | 5.00 g | ||
| Leucine | 8.66 g | ||
| Lysine | 9.43 g | ||
| Methionine | 2.80 g | ||
| Cystine | 1.17 g | ||
| Phenylalanine | 4.27 g | ||
| Tyrosine | 3.87 g | ||
| Valine | 5.31 g | ||
| Arginine | 6.76 g | ||
| Histidine | 4.39 g | ||
| Alanine | 5.97 g | ||
| Aspartic acid | 9.95 g | ||
| Glutamic acid | 16.23 g | ||
| Glycine | 4.58 g | ||
| Proline | 4.11 g | ||
| Serine | 4.40 g | ||
| Hydroxyproline | 0.26 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 299.38 mg | ||
| Fatty acids, total trans | 0.11 g | ||
| Fatty acids, total saturated | 5.48 g | ||
| Fatty acids, total monounsaturated | 7.01 g | ||
| Fatty acids, total polyunsaturated | 1.66 g | ||
| Fatty acids, total trans-monoenoic | 0.08 g | ||
| Fatty acids, total trans-polyenoic | 0.03 g | ||