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Nutritional Information for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

NutrientValueDaily RecommendationPotential
Size3.000 oz 85.0 grams Max calories at 10 servings.
Protein25.91 g 46.27% 484%
Total lipid (fat)8.93 g 29.77% 311%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)191.25 kcal 9.56% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca18.70 mg 1.87% 20%
Iron, Fe0.72 mg 9% 94%
Magnesium, Mg25.50 mg 6.38% 67%
Phosphorus, P230.35 mg 32.91% 344%
Potassium, K425.00 mg 9.04% 95%
Sodium, Na48.45 mg 3.23% 34%
Zinc, Zn1.95 mg 17.73% 185%
Manganese, Mn0.01 mg 0.43% 5%
Selenium, Se38.93 mcg 70.78% 740%
Vitamin A, IU5.10 IU 0.17% 2%
Vitamin E (alpha-tocopherol)0.19 mg 1.27% 13%
Vitamin D (D2 + D3)0.43 mcg 8.6% 90%
Vitamin C, total ascorbic acid0.26 mg 0.29% 3%
Thiamin0.71 mg 59.17% 619%
Riboflavin0.32 mg 24.62% 257%
Niacin4.79 mg 29.94% 313%
Pantothenic acid0.73 mg 14.6% 153%
Vitamin B-60.36 mg 27.69% 290%
Folate, total6.80 mcg 1.7% 18%
Vitamin B-120.57 mcg 23.75% 248%
Choline, total89.00 mg 16.18% 169%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.96 g 6.17% 65%
Omega 30.08 g 3.6% 38%
Ash1.16 g
Alcohol, ethyl0.00 g
Water48.98 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy799.85 kJ
Sugars, total0.00 g
Copper, Cu0.07 mg
Retinol1.70 mcg
Vitamin A, RAE1.70 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D17.00 IU
Vitamin D3 (cholecalciferol)0.43 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food6.80 mcg
Folate, DFE6.80 mcg_DFE
Betaine3.49 mg
Tryptophan0.33 g
Threonine1.18 g
Isoleucine1.21 g
Leucine2.08 g
Lysine2.33 g
Methionine0.69 g
Cystine0.33 g
Phenylalanine1.03 g
Tyrosine0.90 g
Valine1.41 g
Arginine1.61 g
Histidine1.04 g
Alanine1.51 g
Aspartic acid2.40 g
Glutamic acid4.06 g
Glycine1.23 g
Proline1.04 g
Serine1.07 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol65.45 mg
Fatty acids, total saturated3.06 g
Phytosterols2.55 mg
Fatty acids, total monounsaturated3.91 g
Fatty acids, total polyunsaturated1.10 g
NutrientValueDaily RecommendationPotential
Size1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 63.0 grams Max calories at 14 servings.
Protein19.20 g 34.29% 484%
Total lipid (fat)6.62 g 22.07% 311%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)141.75 kcal 7.09% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca13.86 mg 1.39% 20%
Iron, Fe0.54 mg 6.75% 95%
Magnesium, Mg18.90 mg 4.73% 67%
Phosphorus, P170.73 mg 24.39% 344%
Potassium, K315.00 mg 6.7% 95%
Sodium, Na35.91 mg 2.39% 34%
Zinc, Zn1.44 mg 13.09% 185%
Manganese, Mn0.01 mg 0.43% 6%
Selenium, Se28.85 mcg 52.45% 740%
Vitamin A, IU3.78 IU 0.13% 2%
Vitamin E (alpha-tocopherol)0.14 mg 0.93% 13%
Vitamin D (D2 + D3)0.32 mcg 6.4% 90%
Vitamin C, total ascorbic acid0.19 mg 0.21% 3%
Thiamin0.53 mg 44.17% 623%
Riboflavin0.24 mg 18.46% 260%
Niacin3.55 mg 22.19% 313%
Pantothenic acid0.54 mg 10.8% 152%
Vitamin B-60.27 mg 20.77% 293%
Folate, total5.04 mcg 1.26% 18%
Vitamin B-120.42 mcg 17.5% 247%
Choline, total65.96 mg 11.99% 169%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.71 g 4.57% 64%
Omega 30.06 g 2.7% 38%
Ash0.86 g
Alcohol, ethyl0.00 g
Water36.30 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy592.83 kJ
Sugars, total0.00 g
Copper, Cu0.05 mg
Retinol1.26 mcg
Vitamin A, RAE1.26 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D12.60 IU
Vitamin D3 (cholecalciferol)0.32 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food5.04 mcg
Folate, DFE5.04 mcg_DFE
Betaine2.58 mg
Tryptophan0.24 g
Threonine0.88 g
Isoleucine0.90 g
Leucine1.54 g
Lysine1.73 g
Methionine0.51 g
Cystine0.25 g
Phenylalanine0.77 g
Tyrosine0.67 g
Valine1.04 g
Arginine1.19 g
Histidine0.77 g
Alanine1.12 g
Aspartic acid1.78 g
Glutamic acid3.01 g
Glycine0.91 g
Proline0.77 g
Serine0.79 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol48.51 mg
Fatty acids, total saturated2.27 g
Phytosterols1.89 mg
Fatty acids, total monounsaturated2.90 g
Fatty acids, total polyunsaturated0.81 g