Nutritional Information for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Nutrient | Value | Daily Recommendation | Potential |
Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
Protein | 25.91 g |
46.27% |
484% |
Total lipid (fat) | 8.93 g |
29.77% |
311% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 191.25 kcal |
9.56% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 18.70 mg |
1.87% |
20% |
Iron, Fe | 0.72 mg |
9% |
94% |
Magnesium, Mg | 25.50 mg |
6.38% |
67% |
Phosphorus, P | 230.35 mg |
32.91% |
344% |
Potassium, K | 425.00 mg |
9.04% |
95% |
Sodium, Na | 48.45 mg |
3.23% |
34% |
Zinc, Zn | 1.95 mg |
17.73% |
185% |
Manganese, Mn | 0.01 mg |
0.43% |
5% |
Selenium, Se | 38.93 mcg |
70.78% |
740% |
Vitamin A, IU | 5.10 IU |
0.17% |
2% |
Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
13% |
Vitamin D (D2 + D3) | 0.43 mcg |
8.6% |
90% |
Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
3% |
Thiamin | 0.71 mg |
59.17% |
619% |
Riboflavin | 0.32 mg |
24.62% |
257% |
Niacin | 4.79 mg |
29.94% |
313% |
Pantothenic acid | 0.73 mg |
14.6% |
153% |
Vitamin B-6 | 0.36 mg |
27.69% |
290% |
Folate, total | 6.80 mcg |
1.7% |
18% |
Vitamin B-12 | 0.57 mcg |
23.75% |
248% |
Choline, total | 89.00 mg |
16.18% |
169% |
Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
Omega 6 | 0.96 g |
6.17% |
65% |
Omega 3 | 0.08 g |
3.6% |
38% |
Ash | 1.16 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 48.98 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 799.85 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.07 mg |
|
|
Retinol | 1.70 mcg |
|
|
Vitamin A, RAE | 1.70 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 17.00 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.43 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 6.80 mcg |
|
|
Folate, DFE | 6.80 mcg_DFE |
|
|
Betaine | 3.49 mg |
|
|
Tryptophan | 0.33 g |
|
|
Threonine | 1.18 g |
|
|
Isoleucine | 1.21 g |
|
|
Leucine | 2.08 g |
|
|
Lysine | 2.33 g |
|
|
Methionine | 0.69 g |
|
|
Cystine | 0.33 g |
|
|
Phenylalanine | 1.03 g |
|
|
Tyrosine | 0.90 g |
|
|
Valine | 1.41 g |
|
|
Arginine | 1.61 g |
|
|
Histidine | 1.04 g |
|
|
Alanine | 1.51 g |
|
|
Aspartic acid | 2.40 g |
|
|
Glutamic acid | 4.06 g |
|
|
Glycine | 1.23 g |
|
|
Proline | 1.04 g |
|
|
Serine | 1.07 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 65.45 mg |
|
|
Fatty acids, total saturated | 3.06 g |
|
|
Phytosterols | 2.55 mg |
|
|
Fatty acids, total monounsaturated | 3.91 g |
|
|
Fatty acids, total polyunsaturated | 1.10 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 63.0 grams |
Max calories at 14 servings. |
Protein | 19.20 g |
34.29% |
484% |
Total lipid (fat) | 6.62 g |
22.07% |
311% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 141.75 kcal |
7.09% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 13.86 mg |
1.39% |
20% |
Iron, Fe | 0.54 mg |
6.75% |
95% |
Magnesium, Mg | 18.90 mg |
4.73% |
67% |
Phosphorus, P | 170.73 mg |
24.39% |
344% |
Potassium, K | 315.00 mg |
6.7% |
95% |
Sodium, Na | 35.91 mg |
2.39% |
34% |
Zinc, Zn | 1.44 mg |
13.09% |
185% |
Manganese, Mn | 0.01 mg |
0.43% |
6% |
Selenium, Se | 28.85 mcg |
52.45% |
740% |
Vitamin A, IU | 3.78 IU |
0.13% |
2% |
Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
13% |
Vitamin D (D2 + D3) | 0.32 mcg |
6.4% |
90% |
Vitamin C, total ascorbic acid | 0.19 mg |
0.21% |
3% |
Thiamin | 0.53 mg |
44.17% |
623% |
Riboflavin | 0.24 mg |
18.46% |
260% |
Niacin | 3.55 mg |
22.19% |
313% |
Pantothenic acid | 0.54 mg |
10.8% |
152% |
Vitamin B-6 | 0.27 mg |
20.77% |
293% |
Folate, total | 5.04 mcg |
1.26% |
18% |
Vitamin B-12 | 0.42 mcg |
17.5% |
247% |
Choline, total | 65.96 mg |
11.99% |
169% |
Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
Omega 6 | 0.71 g |
4.57% |
64% |
Omega 3 | 0.06 g |
2.7% |
38% |
Ash | 0.86 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 36.30 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 592.83 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 0.05 mg |
|
|
Retinol | 1.26 mcg |
|
|
Vitamin A, RAE | 1.26 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 12.60 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.32 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 5.04 mcg |
|
|
Folate, DFE | 5.04 mcg_DFE |
|
|
Betaine | 2.58 mg |
|
|
Tryptophan | 0.24 g |
|
|
Threonine | 0.88 g |
|
|
Isoleucine | 0.90 g |
|
|
Leucine | 1.54 g |
|
|
Lysine | 1.73 g |
|
|
Methionine | 0.51 g |
|
|
Cystine | 0.25 g |
|
|
Phenylalanine | 0.77 g |
|
|
Tyrosine | 0.67 g |
|
|
Valine | 1.04 g |
|
|
Arginine | 1.19 g |
|
|
Histidine | 0.77 g |
|
|
Alanine | 1.12 g |
|
|
Aspartic acid | 1.78 g |
|
|
Glutamic acid | 3.01 g |
|
|
Glycine | 0.91 g |
|
|
Proline | 0.77 g |
|
|
Serine | 0.79 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 48.51 mg |
|
|
Fatty acids, total saturated | 2.27 g |
|
|
Phytosterols | 1.89 mg |
|
|
Fatty acids, total monounsaturated | 2.90 g |
|
|
Fatty acids, total polyunsaturated | 0.81 g |
|
|