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Nutritional Information for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

1.000 chop

NutrientValueDaily RecommendationPotential
Size1.000 chop 145.0 grams Max calories at 7 servings.
Protein39.99 g 71.41% 569%
Total lipid (fat)8.82 g 29.4% 234%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)250.85 kcal 12.54% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca7.25 mg 0.73% 6%
Iron, Fe0.91 mg 11.38% 91%
Magnesium, Mg39.15 mg 9.79% 78%
Phosphorus, P343.65 mg 49.09% 391%
Potassium, K532.15 mg 11.32% 90%
Sodium, Na65.25 mg 4.35% 35%
Zinc, Zn3.12 mg 28.36% 226%
Manganese, Mn0.01 mg 0.43% 3%
Selenium, Se65.69 mcg 119.44% 952%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.15 mg 1% 8%
Vitamin D (D2 + D3)0.87 mcg 17.4% 139%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.95 mg 79.17% 631%
Riboflavin0.28 mg 21.54% 172%
Niacin12.34 mg 77.13% 615%
Pantothenic acid1.00 mg 20% 159%
Vitamin B-61.05 mg 80.77% 644%
Folate, total0.00 mcg 0% 0%
Vitamin B-120.81 mcg 33.75% 269%
Choline, total113.54 mg 20.64% 165%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 60.74 g 4.76% 38%
Omega 30.03 g 1.35% 11%
Ash1.49 g
Alcohol, ethyl0.00 g
Water94.41 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy1046.90 kJ
Sugars, total0.00 g
Copper, Cu0.12 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D33.35 IU
Vitamin D3 (cholecalciferol)0.87 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Betaine4.06 mg
Tryptophan0.42 g
Threonine1.80 g
Isoleucine1.97 g
Leucine3.41 g
Lysine3.71 g
Methionine1.10 g
Cystine0.46 g
Phenylalanine1.68 g
Tyrosine1.52 g
Valine2.09 g
Arginine2.66 g
Histidine1.73 g
Alanine2.35 g
Aspartic acid3.91 g
Glutamic acid6.38 g
Glycine1.80 g
Proline1.62 g
Serine1.73 g
Hydroxyproline0.10 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol104.40 mg
Fatty acids, total trans0.08 g
Fatty acids, total saturated3.01 g
Fatty acids, total monounsaturated3.84 g
Fatty acids, total polyunsaturated0.88 g
Fatty acids, total trans-monoenoic0.05 g
Fatty acids, total trans-polyenoic0.03 g