Nutritional Information for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 24.71 g |
44.13% |
514% |
| Total lipid (fat) | 7.30 g |
24.33% |
283% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 171.70 kcal |
8.59% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 19.55 mg |
1.96% |
23% |
| Iron, Fe | 0.86 mg |
10.75% |
125% |
| Magnesium, Mg | 17.00 mg |
4.25% |
50% |
| Phosphorus, P | 158.10 mg |
22.59% |
263% |
| Potassium, K | 357.85 mg |
7.61% |
89% |
| Sodium, Na | 35.70 mg |
2.38% |
28% |
| Zinc, Zn | 1.85 mg |
16.82% |
196% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 36.81 mcg |
66.93% |
780% |
| Vitamin A, IU | 5.10 IU |
0.17% |
2% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
16% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
3% |
| Thiamin | 0.49 mg |
40.83% |
476% |
| Riboflavin | 0.23 mg |
17.69% |
206% |
| Niacin | 4.00 mg |
25% |
291% |
| Pantothenic acid | 0.56 mg |
11.2% |
130% |
| Vitamin B-6 | 0.29 mg |
22.31% |
260% |
| Folate, total | 4.25 mcg |
1.06% |
12% |
| Vitamin B-12 | 0.39 mcg |
16.25% |
189% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.46 g |
2.96% |
34% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 1.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 718.25 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.25 mcg |
|
|
| Folate, DFE | 4.25 mcg_DFE |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.13 g |
|
|
| Isoleucine | 1.16 g |
|
|
| Leucine | 1.98 g |
|
|
| Lysine | 2.22 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 0.99 g |
|
|
| Tyrosine | 0.86 g |
|
|
| Valine | 1.34 g |
|
|
| Arginine | 1.54 g |
|
|
| Histidine | 0.99 g |
|
|
| Alanine | 1.44 g |
|
|
| Aspartic acid | 2.29 g |
|
|
| Glutamic acid | 3.87 g |
|
|
| Glycine | 1.17 g |
|
|
| Proline | 0.99 g |
|
|
| Serine | 1.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 62.05 mg |
|
|
| Fatty acids, total saturated | 2.66 g |
|
|
| Fatty acids, total monounsaturated | 3.37 g |
|
|
| Fatty acids, total polyunsaturated | 0.52 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 74.0 grams |
Max calories at 13 servings. |
| Protein | 21.51 g |
38.41% |
514% |
| Total lipid (fat) | 6.36 g |
21.2% |
284% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 149.48 kcal |
7.47% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.02 mg |
1.7% |
23% |
| Iron, Fe | 0.75 mg |
9.38% |
125% |
| Magnesium, Mg | 14.80 mg |
3.7% |
50% |
| Phosphorus, P | 137.64 mg |
19.66% |
263% |
| Potassium, K | 311.54 mg |
6.63% |
89% |
| Sodium, Na | 31.08 mg |
2.07% |
28% |
| Zinc, Zn | 1.61 mg |
14.64% |
196% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 32.04 mcg |
58.25% |
779% |
| Vitamin A, IU | 4.44 IU |
0.15% |
2% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
17% |
| Vitamin C, total ascorbic acid | 0.22 mg |
0.24% |
3% |
| Thiamin | 0.42 mg |
35% |
468% |
| Riboflavin | 0.20 mg |
15.38% |
206% |
| Niacin | 3.48 mg |
21.75% |
291% |
| Pantothenic acid | 0.49 mg |
9.8% |
131% |
| Vitamin B-6 | 0.26 mg |
20% |
268% |
| Folate, total | 3.70 mcg |
0.93% |
12% |
| Vitamin B-12 | 0.34 mcg |
14.17% |
190% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.40 g |
2.57% |
34% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 0.97 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 45.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 625.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.48 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.70 mcg |
|
|
| Folate, DFE | 3.70 mcg_DFE |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 0.98 g |
|
|
| Isoleucine | 1.01 g |
|
|
| Leucine | 1.73 g |
|
|
| Lysine | 1.93 g |
|
|
| Methionine | 0.57 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.86 g |
|
|
| Tyrosine | 0.75 g |
|
|
| Valine | 1.17 g |
|
|
| Arginine | 1.34 g |
|
|
| Histidine | 0.86 g |
|
|
| Alanine | 1.25 g |
|
|
| Aspartic acid | 2.00 g |
|
|
| Glutamic acid | 3.37 g |
|
|
| Glycine | 1.02 g |
|
|
| Proline | 0.86 g |
|
|
| Serine | 0.89 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 54.02 mg |
|
|
| Fatty acids, total saturated | 2.32 g |
|
|
| Fatty acids, total monounsaturated | 2.94 g |
|
|
| Fatty acids, total polyunsaturated | 0.45 g |
|
|