| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 chop 185.0 grams | Max calories at 6 servings. | |
| Protein | 39.87 g | 71.2% | 497% |
| Total lipid (fat) | 12.84 g | 42.8% | 299% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 286.75 kcal | 14.34% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 12.95 mg | 1.3% | 9% |
| Iron, Fe | 0.93 mg | 11.63% | 81% |
| Magnesium, Mg | 48.10 mg | 12.03% | 84% |
| Phosphorus, P | 418.10 mg | 59.73% | 417% |
| Potassium, K | 690.05 mg | 14.68% | 102% |
| Sodium, Na | 88.80 mg | 5.92% | 41% |
| Zinc, Zn | 2.87 mg | 26.09% | 182% |
| Manganese, Mn | 0.01 mg | 0.43% | 3% |
| Selenium, Se | 61.24 mcg | 111.35% | 777% |
| Vitamin A, IU | 7.40 IU | 0.25% | 2% |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 1.6% | 11% |
| Vitamin D (D2 + D3) | 0.74 mcg | 14.8% | 103% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.23 mg | 102.5% | 715% |
| Riboflavin | 0.34 mg | 26.15% | 182% |
| Niacin | 14.78 mg | 92.38% | 644% |
| Pantothenic acid | 1.34 mg | 26.8% | 187% |
| Vitamin B-6 | 1.34 mg | 103.08% | 719% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.98 mcg | 40.83% | 285% |
| Choline, total | 106.93 mg | 19.44% | 136% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.41 g | 9.07% | 63% |
| Omega 3 | 0.06 g | 2.7% | 19% |
| Ash | 1.79 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 130.20 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1196.95 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 1.85 mcg | ||
| Vitamin A, RAE | 1.85 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 33.30 IU | ||
| Vitamin D3 (cholecalciferol) | 0.74 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.07 mg | ||
| Tocopherol, delta | 0.04 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 5.74 mg | ||
| Tryptophan | 0.42 g | ||
| Threonine | 1.79 g | ||
| Isoleucine | 1.96 g | ||
| Leucine | 3.40 g | ||
| Lysine | 3.70 g | ||
| Methionine | 1.10 g | ||
| Cystine | 0.46 g | ||
| Phenylalanine | 1.68 g | ||
| Tyrosine | 1.52 g | ||
| Valine | 2.08 g | ||
| Arginine | 2.65 g | ||
| Histidine | 1.72 g | ||
| Alanine | 2.34 g | ||
| Aspartic acid | 3.90 g | ||
| Glutamic acid | 6.37 g | ||
| Glycine | 1.80 g | ||
| Proline | 1.61 g | ||
| Serine | 1.72 g | ||
| Hydroxyproline | 0.10 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 123.95 mg | ||
| Fatty acids, total trans | 0.12 g | ||
| Fatty acids, total saturated | 4.53 g | ||
| Fatty acids, total monounsaturated | 5.52 g | ||
| Fatty acids, total polyunsaturated | 1.62 g | ||
| Fatty acids, total trans-monoenoic | 0.08 g | ||
| Fatty acids, total trans-polyenoic | 0.04 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 2 servings. | |
| Protein | 97.75 g | 174.55% | 497% |
| Total lipid (fat) | 31.48 g | 104.93% | 298% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 703.08 kcal | 35.15% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 31.75 mg | 3.18% | 9% |
| Iron, Fe | 2.27 mg | 28.38% | 81% |
| Magnesium, Mg | 117.94 mg | 29.49% | 84% |
| Phosphorus, P | 1025.14 mg | 146.45% | 417% |
| Potassium, K | 1691.93 mg | 36% | 102% |
| Sodium, Na | 217.73 mg | 14.52% | 41% |
| Zinc, Zn | 7.03 mg | 63.91% | 182% |
| Manganese, Mn | 0.03 mg | 1.3% | 4% |
| Selenium, Se | 150.14 mcg | 272.98% | 777% |
| Vitamin A, IU | 18.14 IU | 0.6% | 2% |
| Vitamin E (alpha-tocopherol) | 0.59 mg | 3.93% | 11% |
| Vitamin D (D2 + D3) | 1.81 mcg | 36.2% | 103% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 3.03 mg | 252.5% | 718% |
| Riboflavin | 0.84 mg | 64.62% | 184% |
| Niacin | 36.23 mg | 226.44% | 644% |
| Pantothenic acid | 3.30 mg | 66% | 188% |
| Vitamin B-6 | 3.29 mg | 253.08% | 720% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 2.40 mcg | 100% | 284% |
| Choline, total | 262.18 mg | 47.67% | 136% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 3.46 g | 22.25% | 63% |
| Omega 3 | 0.15 g | 6.76% | 19% |
| Ash | 4.40 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 319.24 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2934.79 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.25 mg | ||
| Retinol | 4.54 mcg | ||
| Vitamin A, RAE | 4.54 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 81.65 IU | ||
| Vitamin D3 (cholecalciferol) | 1.81 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.18 mg | ||
| Tocopherol, delta | 0.09 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 14.06 mg | ||
| Tryptophan | 1.03 g | ||
| Threonine | 4.39 g | ||
| Isoleucine | 4.81 g | ||
| Leucine | 8.33 g | ||
| Lysine | 9.07 g | ||
| Methionine | 2.69 g | ||
| Cystine | 1.13 g | ||
| Phenylalanine | 4.11 g | ||
| Tyrosine | 3.72 g | ||
| Valine | 5.11 g | ||
| Arginine | 6.50 g | ||
| Histidine | 4.22 g | ||
| Alanine | 5.74 g | ||
| Aspartic acid | 9.56 g | ||
| Glutamic acid | 15.61 g | ||
| Glycine | 4.40 g | ||
| Proline | 3.95 g | ||
| Serine | 4.23 g | ||
| Hydroxyproline | 0.25 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 303.91 mg | ||
| Fatty acids, total trans | 0.29 g | ||
| Fatty acids, total saturated | 11.11 g | ||
| Fatty acids, total monounsaturated | 13.54 g | ||
| Fatty acids, total polyunsaturated | 3.98 g | ||
| Fatty acids, total trans-monoenoic | 0.20 g | ||
| Fatty acids, total trans-polyenoic | 0.09 g | ||