| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 chop 145.0 grams | Max calories at 7 servings. | |
| Protein | 38.60 g | 68.93% | 485% |
| Total lipid (fat) | 13.25 g | 44.17% | 311% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 284.20 kcal | 14.21% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 10.15 mg | 1.02% | 7% |
| Iron, Fe | 0.91 mg | 11.38% | 80% |
| Magnesium, Mg | 37.70 mg | 9.43% | 66% |
| Phosphorus, P | 333.50 mg | 47.64% | 335% |
| Potassium, K | 517.65 mg | 11.01% | 78% |
| Sodium, Na | 63.80 mg | 4.25% | 30% |
| Zinc, Zn | 3.03 mg | 27.55% | 194% |
| Manganese, Mn | 0.01 mg | 0.43% | 3% |
| Selenium, Se | 63.22 mcg | 114.95% | 809% |
| Vitamin A, IU | 7.25 IU | 0.24% | 2% |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 1.07% | 8% |
| Vitamin D (D2 + D3) | 0.15 mcg | 3% | 21% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.92 mg | 76.67% | 540% |
| Riboflavin | 0.28 mg | 21.54% | 152% |
| Niacin | 11.95 mg | 74.69% | 526% |
| Pantothenic acid | 0.99 mg | 19.8% | 139% |
| Vitamin B-6 | 1.01 mg | 77.69% | 547% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.86 mcg | 35.83% | 252% |
| Choline, total | 110.20 mg | 20.04% | 141% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.32 g | 8.49% | 60% |
| Omega 3 | 0.06 g | 2.7% | 19% |
| Ash | 1.45 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 91.23 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1189.00 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 1.45 mcg | ||
| Vitamin A, RAE | 1.45 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 4.35 IU | ||
| Vitamin D3 (cholecalciferol) | 0.15 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.03 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 4.06 mg | ||
| Tryptophan | 0.41 g | ||
| Threonine | 1.73 g | ||
| Isoleucine | 1.90 g | ||
| Leucine | 3.29 g | ||
| Lysine | 3.58 g | ||
| Methionine | 1.06 g | ||
| Cystine | 0.45 g | ||
| Phenylalanine | 1.62 g | ||
| Tyrosine | 1.47 g | ||
| Valine | 2.02 g | ||
| Arginine | 2.57 g | ||
| Histidine | 1.67 g | ||
| Alanine | 2.27 g | ||
| Aspartic acid | 3.78 g | ||
| Glutamic acid | 6.16 g | ||
| Glycine | 1.74 g | ||
| Proline | 1.56 g | ||
| Serine | 1.67 g | ||
| Hydroxyproline | 0.10 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 105.85 mg | ||
| Fatty acids, total trans | 0.12 g | ||
| Fatty acids, total saturated | 4.59 g | ||
| Fatty acids, total monounsaturated | 5.66 g | ||
| Fatty acids, total polyunsaturated | 1.52 g | ||
| Fatty acids, total trans-monoenoic | 0.08 g | ||
| Fatty acids, total trans-polyenoic | 0.04 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 12 servings. | |
| Protein | 22.63 g | 40.41% | 485% |
| Total lipid (fat) | 7.77 g | 25.9% | 311% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 166.60 kcal | 8.33% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.95 mg | 0.6% | 7% |
| Iron, Fe | 0.54 mg | 6.75% | 81% |
| Magnesium, Mg | 22.10 mg | 5.53% | 66% |
| Phosphorus, P | 195.50 mg | 27.93% | 335% |
| Potassium, K | 303.45 mg | 6.46% | 78% |
| Sodium, Na | 37.40 mg | 2.49% | 30% |
| Zinc, Zn | 1.78 mg | 16.18% | 194% |
| Manganese, Mn | 0.01 mg | 0.43% | 5% |
| Selenium, Se | 37.06 mcg | 67.38% | 809% |
| Vitamin A, IU | 4.25 IU | 0.14% | 2% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 7% |
| Vitamin D (D2 + D3) | 0.09 mcg | 1.8% | 22% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.54 mg | 45% | 540% |
| Riboflavin | 0.16 mg | 12.31% | 148% |
| Niacin | 7.01 mg | 43.81% | 526% |
| Pantothenic acid | 0.58 mg | 11.6% | 139% |
| Vitamin B-6 | 0.59 mg | 45.38% | 545% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.50 mcg | 20.83% | 250% |
| Choline, total | 64.60 mg | 11.75% | 141% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.77 g | 4.95% | 59% |
| Omega 3 | 0.03 g | 1.35% | 16% |
| Ash | 0.85 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 53.48 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 697.00 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.85 mcg | ||
| Vitamin A, RAE | 0.85 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 2.55 IU | ||
| Vitamin D3 (cholecalciferol) | 0.09 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.02 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 2.38 mg | ||
| Tryptophan | 0.24 g | ||
| Threonine | 1.02 g | ||
| Isoleucine | 1.11 g | ||
| Leucine | 1.93 g | ||
| Lysine | 2.10 g | ||
| Methionine | 0.62 g | ||
| Cystine | 0.26 g | ||
| Phenylalanine | 0.95 g | ||
| Tyrosine | 0.86 g | ||
| Valine | 1.18 g | ||
| Arginine | 1.51 g | ||
| Histidine | 0.98 g | ||
| Alanine | 1.33 g | ||
| Aspartic acid | 2.21 g | ||
| Glutamic acid | 3.61 g | ||
| Glycine | 1.02 g | ||
| Proline | 0.91 g | ||
| Serine | 0.98 g | ||
| Hydroxyproline | 0.06 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 62.05 mg | ||
| Fatty acids, total trans | 0.07 g | ||
| Fatty acids, total saturated | 2.69 g | ||
| Fatty acids, total monounsaturated | 3.32 g | ||
| Fatty acids, total polyunsaturated | 0.89 g | ||
| Fatty acids, total trans-monoenoic | 0.05 g | ||
| Fatty acids, total trans-polyenoic | 0.03 g | ||