Nutritional Information for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
1.000 chop boneless (yield from 193g raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop boneless (yield from 193g raw meat) 148.0 grams |
Max calories at 5 servings. |
| Protein | 41.17 g |
73.52% |
426% |
| Total lipid (fat) | 18.77 g |
62.57% |
363% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 344.84 kcal |
17.24% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.08 mg |
3.11% |
18% |
| Iron, Fe | 1.42 mg |
17.75% |
103% |
| Magnesium, Mg | 28.12 mg |
7.03% |
41% |
| Phosphorus, P | 273.80 mg |
39.11% |
227% |
| Potassium, K | 602.36 mg |
12.82% |
74% |
| Sodium, Na | 62.16 mg |
4.14% |
24% |
| Zinc, Zn | 3.12 mg |
28.36% |
165% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 61.12 mcg |
111.13% |
645% |
| Vitamin A, IU | 10.36 IU |
0.35% |
2% |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
2.4% |
14% |
| Vitamin C, total ascorbic acid | 0.44 mg |
0.49% |
3% |
| Thiamin | 0.82 mg |
68.33% |
396% |
| Riboflavin | 0.38 mg |
29.23% |
170% |
| Niacin | 6.72 mg |
42% |
244% |
| Pantothenic acid | 0.94 mg |
18.8% |
109% |
| Vitamin B-6 | 0.49 mg |
37.69% |
219% |
| Folate, total | 5.92 mcg |
1.48% |
9% |
| Vitamin B-12 | 0.68 mcg |
28.33% |
164% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.36 g |
8.75% |
51% |
| Omega 3 | 0.04 g |
1.8% |
10% |
| Ash | 1.88 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 86.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1443.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 2.96 mcg |
|
|
| Vitamin A, RAE | 2.96 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.92 mcg |
|
|
| Folate, DFE | 5.92 mcg_DFE |
|
|
| Tryptophan | 0.51 g |
|
|
| Threonine | 1.86 g |
|
|
| Isoleucine | 1.90 g |
|
|
| Leucine | 3.28 g |
|
|
| Lysine | 3.69 g |
|
|
| Methionine | 1.07 g |
|
|
| Cystine | 0.52 g |
|
|
| Phenylalanine | 1.64 g |
|
|
| Tyrosine | 1.41 g |
|
|
| Valine | 2.22 g |
|
|
| Arginine | 2.59 g |
|
|
| Histidine | 1.61 g |
|
|
| Alanine | 2.42 g |
|
|
| Aspartic acid | 3.79 g |
|
|
| Glutamic acid | 6.36 g |
|
|
| Glycine | 2.11 g |
|
|
| Proline | 1.74 g |
|
|
| Serine | 1.70 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 111.00 mg |
|
|
| Fatty acids, total saturated | 6.97 g |
|
|
| Fatty acids, total monounsaturated | 8.44 g |
|
|
| Fatty acids, total polyunsaturated | 1.54 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 23.65 g |
42.23% |
426% |
| Total lipid (fat) | 10.78 g |
35.93% |
363% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 198.05 kcal |
9.9% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.85 mg |
1.79% |
18% |
| Iron, Fe | 0.82 mg |
10.25% |
104% |
| Magnesium, Mg | 16.15 mg |
4.04% |
41% |
| Phosphorus, P | 157.25 mg |
22.46% |
227% |
| Potassium, K | 345.95 mg |
7.36% |
74% |
| Sodium, Na | 35.70 mg |
2.38% |
24% |
| Zinc, Zn | 1.79 mg |
16.27% |
164% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 35.11 mcg |
63.84% |
645% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
13% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
3% |
| Thiamin | 0.47 mg |
39.17% |
396% |
| Riboflavin | 0.22 mg |
16.92% |
171% |
| Niacin | 3.86 mg |
24.13% |
244% |
| Pantothenic acid | 0.54 mg |
10.8% |
109% |
| Vitamin B-6 | 0.28 mg |
21.54% |
218% |
| Folate, total | 3.40 mcg |
0.85% |
9% |
| Vitamin B-12 | 0.39 mcg |
16.25% |
164% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.78 g |
5.02% |
51% |
| Omega 3 | 0.03 g |
1.35% |
14% |
| Ash | 1.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 49.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 828.75 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.07 g |
|
|
| Isoleucine | 1.09 g |
|
|
| Leucine | 1.88 g |
|
|
| Lysine | 2.12 g |
|
|
| Methionine | 0.62 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 0.94 g |
|
|
| Tyrosine | 0.81 g |
|
|
| Valine | 1.28 g |
|
|
| Arginine | 1.49 g |
|
|
| Histidine | 0.92 g |
|
|
| Alanine | 1.39 g |
|
|
| Aspartic acid | 2.18 g |
|
|
| Glutamic acid | 3.65 g |
|
|
| Glycine | 1.21 g |
|
|
| Proline | 1.00 g |
|
|
| Serine | 0.98 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 63.75 mg |
|
|
| Fatty acids, total saturated | 4.00 g |
|
|
| Fatty acids, total monounsaturated | 4.85 g |
|
|
| Fatty acids, total polyunsaturated | 0.88 g |
|
|