Nutritional Information for Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 25.86 g |
46.18% |
581% |
| Total lipid (fat) | 5.38 g |
17.93% |
226% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 158.95 kcal |
7.95% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.25 mg |
0.43% |
5% |
| Iron, Fe | 1.22 mg |
15.25% |
192% |
| Magnesium, Mg | 30.60 mg |
7.65% |
96% |
| Phosphorus, P | 250.75 mg |
35.82% |
451% |
| Potassium, K | 383.35 mg |
8.16% |
103% |
| Sodium, Na | 55.25 mg |
3.68% |
46% |
| Zinc, Zn | 2.51 mg |
22.82% |
287% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 43.86 mcg |
79.75% |
1003% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin C, total ascorbic acid | 0.85 mg |
0.94% |
12% |
| Thiamin | 0.84 mg |
70% |
881% |
| Riboflavin | 0.33 mg |
25.38% |
319% |
| Niacin | 4.36 mg |
27.25% |
343% |
| Pantothenic acid | 0.78 mg |
15.6% |
196% |
| Vitamin B-6 | 0.45 mg |
34.62% |
436% |
| Folate, total | 5.10 mcg |
1.28% |
16% |
| Vitamin B-12 | 0.85 mcg |
35.42% |
446% |
| Omega 6 | 0.42 g |
2.7% |
34% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 2.17 g |
|
|
| Water | 52.96 g |
|
|
| Energy | 664.70 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.10 mcg |
|
|
| Folate, DFE | 5.10 mcg_DFE |
|
|
| Tryptophan | 0.33 g |
|
|
| Threonine | 1.18 g |
|
|
| Isoleucine | 1.21 g |
|
|
| Leucine | 2.07 g |
|
|
| Lysine | 2.33 g |
|
|
| Methionine | 0.68 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 1.03 g |
|
|
| Tyrosine | 0.90 g |
|
|
| Valine | 1.40 g |
|
|
| Arginine | 1.61 g |
|
|
| Histidine | 1.03 g |
|
|
| Alanine | 1.51 g |
|
|
| Aspartic acid | 2.40 g |
|
|
| Glutamic acid | 4.05 g |
|
|
| Glycine | 1.23 g |
|
|
| Proline | 1.04 g |
|
|
| Serine | 1.07 g |
|
|
| Cholesterol | 79.90 mg |
|
|
| Fatty acids, total saturated | 1.90 g |
|
|
| Fatty acids, total monounsaturated | 2.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.48 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 73.0 grams |
Max calories at 14 servings. |
| Protein | 22.21 g |
39.66% |
581% |
| Total lipid (fat) | 4.62 g |
15.4% |
226% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 136.51 kcal |
6.83% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.65 mg |
0.37% |
5% |
| Iron, Fe | 1.04 mg |
13% |
190% |
| Magnesium, Mg | 26.28 mg |
6.57% |
96% |
| Phosphorus, P | 215.35 mg |
30.76% |
451% |
| Potassium, K | 329.23 mg |
7% |
103% |
| Sodium, Na | 47.45 mg |
3.16% |
46% |
| Zinc, Zn | 2.15 mg |
19.55% |
286% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 37.67 mcg |
68.49% |
1003% |
| Vitamin A, IU | 5.11 IU |
0.17% |
2% |
| Vitamin C, total ascorbic acid | 0.73 mg |
0.81% |
12% |
| Thiamin | 0.72 mg |
60% |
879% |
| Riboflavin | 0.28 mg |
21.54% |
316% |
| Niacin | 3.75 mg |
23.44% |
343% |
| Pantothenic acid | 0.67 mg |
13.4% |
196% |
| Vitamin B-6 | 0.39 mg |
30% |
440% |
| Folate, total | 4.38 mcg |
1.1% |
16% |
| Vitamin B-12 | 0.73 mcg |
30.42% |
446% |
| Omega 6 | 0.36 g |
2.32% |
34% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 1.86 g |
|
|
| Water | 45.48 g |
|
|
| Energy | 570.86 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.46 mcg |
|
|
| Vitamin A, RAE | 1.46 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.38 mcg |
|
|
| Folate, DFE | 4.38 mcg_DFE |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.01 g |
|
|
| Isoleucine | 1.04 g |
|
|
| Leucine | 1.78 g |
|
|
| Lysine | 2.00 g |
|
|
| Methionine | 0.59 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.89 g |
|
|
| Tyrosine | 0.77 g |
|
|
| Valine | 1.20 g |
|
|
| Arginine | 1.38 g |
|
|
| Histidine | 0.89 g |
|
|
| Alanine | 1.29 g |
|
|
| Aspartic acid | 2.06 g |
|
|
| Glutamic acid | 3.48 g |
|
|
| Glycine | 1.05 g |
|
|
| Proline | 0.89 g |
|
|
| Serine | 0.92 g |
|
|
| Cholesterol | 68.62 mg |
|
|
| Fatty acids, total saturated | 1.64 g |
|
|
| Fatty acids, total monounsaturated | 1.88 g |
|
|
| Fatty acids, total polyunsaturated | 0.41 g |
|
|