| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roast 402.0 grams | Max calories at 3 servings. | |
| Protein | 104.68 g | 186.93% | 633% |
| Total lipid (fat) | 15.92 g | 53.07% | 180% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 590.94 kcal | 29.55% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 24.12 mg | 2.41% | 8% |
| Iron, Fe | 4.62 mg | 57.75% | 195% |
| Magnesium, Mg | 116.58 mg | 29.15% | 99% |
| Phosphorus, P | 1065.30 mg | 152.19% | 515% |
| Potassium, K | 1684.38 mg | 35.84% | 121% |
| Sodium, Na | 229.14 mg | 15.28% | 52% |
| Zinc, Zn | 9.69 mg | 88.09% | 298% |
| Manganese, Mn | 0.05 mg | 2.17% | 7% |
| Selenium, Se | 152.76 mcg | 277.75% | 940% |
| Vitamin A, IU | 4.02 IU | 0.13% | 0% |
| Vitamin E (alpha-tocopherol) | 0.32 mg | 2.13% | 7% |
| Vitamin D (D2 + D3) | 1.21 mcg | 24.2% | 82% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 3.79 mg | 315.83% | 1069% |
| Riboflavin | 1.55 mg | 119.23% | 404% |
| Niacin | 29.76 mg | 186% | 630% |
| Pantothenic acid | 4.05 mg | 81% | 274% |
| Vitamin B-6 | 2.95 mg | 226.92% | 768% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 2.29 mcg | 95.42% | 323% |
| Choline, total | 355.77 mg | 64.69% | 219% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.93 g | 12.41% | 42% |
| Omega 3 | 0.06 g | 2.7% | 9% |
| Ash | 4.82 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 277.82 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2472.30 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.45 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 40.20 IU | ||
| Vitamin D3 (cholecalciferol) | 1.21 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.08 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 17.29 mg | ||
| Tryptophan | 1.10 g | ||
| Threonine | 4.70 g | ||
| Isoleucine | 5.15 g | ||
| Leucine | 8.92 g | ||
| Lysine | 9.71 g | ||
| Methionine | 2.88 g | ||
| Cystine | 1.21 g | ||
| Phenylalanine | 4.40 g | ||
| Tyrosine | 3.98 g | ||
| Valine | 5.47 g | ||
| Arginine | 6.97 g | ||
| Histidine | 4.52 g | ||
| Alanine | 6.15 g | ||
| Aspartic acid | 10.24 g | ||
| Glutamic acid | 16.72 g | ||
| Glycine | 4.72 g | ||
| Proline | 4.23 g | ||
| Serine | 4.53 g | ||
| Hydroxyproline | 0.27 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 293.46 mg | ||
| Fatty acids, total trans | 0.15 g | ||
| Fatty acids, total saturated | 5.46 g | ||
| Fatty acids, total monounsaturated | 6.11 g | ||
| Fatty acids, total polyunsaturated | 2.29 g | ||
| Fatty acids, total trans-monoenoic | 0.10 g | ||
| Fatty acids, total trans-polyenoic | 0.06 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 16 servings. | |
| Protein | 22.13 g | 39.52% | 633% |
| Total lipid (fat) | 3.37 g | 11.23% | 180% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 124.95 kcal | 6.25% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.10 mg | 0.51% | 8% |
| Iron, Fe | 0.98 mg | 12.25% | 196% |
| Magnesium, Mg | 24.65 mg | 6.16% | 99% |
| Phosphorus, P | 225.25 mg | 32.18% | 515% |
| Potassium, K | 356.15 mg | 7.58% | 121% |
| Sodium, Na | 48.45 mg | 3.23% | 52% |
| Zinc, Zn | 2.05 mg | 18.64% | 298% |
| Manganese, Mn | 0.01 mg | 0.43% | 7% |
| Selenium, Se | 32.30 mcg | 58.73% | 940% |
| Vitamin A, IU | 0.85 IU | 0.03% | 0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 7% |
| Vitamin D (D2 + D3) | 0.26 mcg | 5.2% | 83% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.80 mg | 66.67% | 1067% |
| Riboflavin | 0.33 mg | 25.38% | 406% |
| Niacin | 6.29 mg | 39.31% | 629% |
| Pantothenic acid | 0.86 mg | 17.2% | 275% |
| Vitamin B-6 | 0.62 mg | 47.69% | 763% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.48 mcg | 20% | 320% |
| Choline, total | 75.23 mg | 13.68% | 219% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.41 g | 2.64% | 42% |
| Omega 3 | 0.01 g | 0.45% | 7% |
| Ash | 1.02 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 58.74 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 522.75 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 8.50 IU | ||
| Vitamin D3 (cholecalciferol) | 0.26 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.02 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 3.66 mg | ||
| Tryptophan | 0.23 g | ||
| Threonine | 0.99 g | ||
| Isoleucine | 1.09 g | ||
| Leucine | 1.89 g | ||
| Lysine | 2.05 g | ||
| Methionine | 0.61 g | ||
| Cystine | 0.26 g | ||
| Phenylalanine | 0.93 g | ||
| Tyrosine | 0.84 g | ||
| Valine | 1.16 g | ||
| Arginine | 1.47 g | ||
| Histidine | 0.96 g | ||
| Alanine | 1.30 g | ||
| Aspartic acid | 2.17 g | ||
| Glutamic acid | 3.53 g | ||
| Glycine | 1.00 g | ||
| Proline | 0.90 g | ||
| Serine | 0.96 g | ||
| Hydroxyproline | 0.06 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 62.05 mg | ||
| Fatty acids, total trans | 0.03 g | ||
| Fatty acids, total saturated | 1.15 g | ||
| Fatty acids, total monounsaturated | 1.29 g | ||
| Fatty acids, total polyunsaturated | 0.48 g | ||
| Fatty acids, total trans-monoenoic | 0.02 g | ||
| Fatty acids, total trans-polyenoic | 0.01 g | ||