Nutritional Information for Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 25.38 g |
45.32% |
531% |
| Total lipid (fat) | 6.89 g |
22.97% |
269% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 170.85 kcal |
8.54% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.25 mg |
0.43% |
5% |
| Iron, Fe | 1.18 mg |
14.75% |
173% |
| Magnesium, Mg | 29.75 mg |
7.44% |
87% |
| Phosphorus, P | 246.50 mg |
35.21% |
412% |
| Potassium, K | 377.40 mg |
8.03% |
94% |
| Sodium, Na | 54.40 mg |
3.63% |
42% |
| Zinc, Zn | 2.46 mg |
22.36% |
262% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 40.55 mcg |
73.73% |
863% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin C, total ascorbic acid | 0.85 mg |
0.94% |
11% |
| Thiamin | 0.82 mg |
68.33% |
800% |
| Riboflavin | 0.32 mg |
24.62% |
288% |
| Niacin | 4.30 mg |
26.88% |
315% |
| Pantothenic acid | 0.76 mg |
15.2% |
178% |
| Vitamin B-6 | 0.44 mg |
33.85% |
396% |
| Folate, total | 5.10 mcg |
1.28% |
15% |
| Vitamin B-12 | 0.83 mcg |
34.58% |
405% |
| Omega 6 | 0.55 g |
3.54% |
41% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 2.12 g |
|
|
| Water | 51.93 g |
|
|
| Energy | 714.85 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.10 mcg |
|
|
| Folate, DFE | 5.10 mcg_DFE |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.15 g |
|
|
| Isoleucine | 1.18 g |
|
|
| Leucine | 2.03 g |
|
|
| Lysine | 2.28 g |
|
|
| Methionine | 0.67 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 1.01 g |
|
|
| Tyrosine | 0.88 g |
|
|
| Valine | 1.37 g |
|
|
| Arginine | 1.59 g |
|
|
| Histidine | 1.00 g |
|
|
| Alanine | 1.48 g |
|
|
| Aspartic acid | 2.35 g |
|
|
| Glutamic acid | 3.95 g |
|
|
| Glycine | 1.24 g |
|
|
| Proline | 1.04 g |
|
|
| Serine | 1.05 g |
|
|
| Cholesterol | 79.90 mg |
|
|
| Fatty acids, total saturated | 2.49 g |
|
|
| Fatty acids, total monounsaturated | 2.84 g |
|
|
| Fatty acids, total polyunsaturated | 0.63 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 76.0 grams |
Max calories at 13 servings. |
| Protein | 22.69 g |
40.52% |
530% |
| Total lipid (fat) | 6.16 g |
20.53% |
269% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 152.76 kcal |
7.64% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.80 mg |
0.38% |
5% |
| Iron, Fe | 1.06 mg |
13.25% |
173% |
| Magnesium, Mg | 26.60 mg |
6.65% |
87% |
| Phosphorus, P | 220.40 mg |
31.49% |
412% |
| Potassium, K | 337.44 mg |
7.18% |
94% |
| Sodium, Na | 48.64 mg |
3.24% |
42% |
| Zinc, Zn | 2.20 mg |
20% |
262% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 36.25 mcg |
65.91% |
863% |
| Vitamin A, IU | 5.32 IU |
0.18% |
2% |
| Vitamin C, total ascorbic acid | 0.76 mg |
0.84% |
11% |
| Thiamin | 0.74 mg |
61.67% |
807% |
| Riboflavin | 0.29 mg |
22.31% |
292% |
| Niacin | 3.84 mg |
24% |
314% |
| Pantothenic acid | 0.68 mg |
13.6% |
178% |
| Vitamin B-6 | 0.39 mg |
30% |
393% |
| Folate, total | 4.56 mcg |
1.14% |
15% |
| Vitamin B-12 | 0.74 mcg |
30.83% |
404% |
| Omega 6 | 0.49 g |
3.15% |
41% |
| Omega 3 | 0.02 g |
0.9% |
12% |
| Ash | 1.89 g |
|
|
| Water | 46.43 g |
|
|
| Energy | 639.16 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.52 mcg |
|
|
| Vitamin A, RAE | 1.52 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.56 mcg |
|
|
| Folate, DFE | 4.56 mcg_DFE |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.03 g |
|
|
| Isoleucine | 1.06 g |
|
|
| Leucine | 1.82 g |
|
|
| Lysine | 2.04 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.90 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.23 g |
|
|
| Arginine | 1.42 g |
|
|
| Histidine | 0.90 g |
|
|
| Alanine | 1.33 g |
|
|
| Aspartic acid | 2.10 g |
|
|
| Glutamic acid | 3.53 g |
|
|
| Glycine | 1.11 g |
|
|
| Proline | 0.93 g |
|
|
| Serine | 0.94 g |
|
|
| Cholesterol | 71.44 mg |
|
|
| Fatty acids, total saturated | 2.23 g |
|
|
| Fatty acids, total monounsaturated | 2.54 g |
|
|
| Fatty acids, total polyunsaturated | 0.56 g |
|
|