Nutritional Information for Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 308.0 grams |
Max calories at 3 servings. |
| Protein | 88.86 g |
158.68% |
520% |
| Total lipid (fat) | 25.47 g |
84.9% |
278% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 609.84 kcal |
30.49% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 52.36 mg |
5.24% |
17% |
| Iron, Fe | 3.67 mg |
45.88% |
150% |
| Magnesium, Mg | 83.16 mg |
20.79% |
68% |
| Phosphorus, P | 782.32 mg |
111.76% |
367% |
| Potassium, K | 1247.40 mg |
26.54% |
87% |
| Sodium, Na | 172.48 mg |
11.5% |
38% |
| Zinc, Zn | 7.79 mg |
70.82% |
232% |
| Manganese, Mn | 0.05 mg |
2.17% |
7% |
| Selenium, Se | 132.75 mcg |
241.36% |
792% |
| Vitamin A, IU | 21.56 IU |
0.72% |
2% |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
4.13% |
14% |
| Vitamin D (D2 + D3) | 1.85 mcg |
37% |
121% |
| Vitamin C, total ascorbic acid | 3.08 mg |
3.42% |
11% |
| Thiamin | 2.75 mg |
229.17% |
752% |
| Riboflavin | 1.17 mg |
90% |
295% |
| Niacin | 15.80 mg |
98.75% |
324% |
| Pantothenic acid | 2.27 mg |
45.4% |
149% |
| Vitamin B-6 | 1.46 mg |
112.31% |
368% |
| Folate, total | 15.40 mcg |
3.85% |
13% |
| Vitamin B-12 | 2.34 mcg |
97.5% |
320% |
| Choline, total | 305.23 mg |
55.5% |
182% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.97 g |
12.67% |
42% |
| Omega 3 | 0.06 g |
2.7% |
9% |
| Ash | 4.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 188.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2550.24 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.29 mg |
|
|
| Retinol | 6.16 mcg |
|
|
| Vitamin A, RAE | 6.16 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 73.92 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.85 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.40 mcg |
|
|
| Folate, DFE | 15.40 mcg_DFE |
|
|
| Betaine | 11.70 mg |
|
|
| Tryptophan | 1.13 g |
|
|
| Threonine | 4.06 g |
|
|
| Isoleucine | 4.16 g |
|
|
| Leucine | 7.13 g |
|
|
| Lysine | 7.99 g |
|
|
| Methionine | 2.35 g |
|
|
| Cystine | 1.13 g |
|
|
| Phenylalanine | 3.55 g |
|
|
| Tyrosine | 3.10 g |
|
|
| Valine | 4.82 g |
|
|
| Arginine | 5.52 g |
|
|
| Histidine | 3.55 g |
|
|
| Alanine | 5.18 g |
|
|
| Aspartic acid | 8.24 g |
|
|
| Glutamic acid | 13.91 g |
|
|
| Glycine | 4.22 g |
|
|
| Proline | 3.57 g |
|
|
| Serine | 3.67 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 264.88 mg |
|
|
| Fatty acids, total saturated | 9.15 g |
|
|
| Fatty acids, total monounsaturated | 11.15 g |
|
|
| Fatty acids, total polyunsaturated | 2.25 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 24.52 g |
43.79% |
520% |
| Total lipid (fat) | 7.03 g |
23.43% |
278% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 168.30 kcal |
8.42% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.45 mg |
1.45% |
17% |
| Iron, Fe | 1.01 mg |
12.63% |
150% |
| Magnesium, Mg | 22.95 mg |
5.74% |
68% |
| Phosphorus, P | 215.90 mg |
30.84% |
367% |
| Potassium, K | 344.25 mg |
7.32% |
87% |
| Sodium, Na | 47.60 mg |
3.17% |
38% |
| Zinc, Zn | 2.15 mg |
19.55% |
232% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 36.64 mcg |
66.62% |
792% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
13% |
| Vitamin D (D2 + D3) | 0.51 mcg |
10.2% |
121% |
| Vitamin C, total ascorbic acid | 0.85 mg |
0.94% |
11% |
| Thiamin | 0.76 mg |
63.33% |
753% |
| Riboflavin | 0.32 mg |
24.62% |
293% |
| Niacin | 4.36 mg |
27.25% |
324% |
| Pantothenic acid | 0.63 mg |
12.6% |
150% |
| Vitamin B-6 | 0.40 mg |
30.77% |
366% |
| Folate, total | 4.25 mcg |
1.06% |
13% |
| Vitamin B-12 | 0.65 mcg |
27.08% |
322% |
| Choline, total | 84.24 mg |
15.32% |
182% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.54 g |
3.47% |
41% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 1.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 703.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 20.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.51 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.25 mcg |
|
|
| Folate, DFE | 4.25 mcg_DFE |
|
|
| Betaine | 3.23 mg |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.12 g |
|
|
| Isoleucine | 1.15 g |
|
|
| Leucine | 1.97 g |
|
|
| Lysine | 2.20 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 0.98 g |
|
|
| Tyrosine | 0.85 g |
|
|
| Valine | 1.33 g |
|
|
| Arginine | 1.52 g |
|
|
| Histidine | 0.98 g |
|
|
| Alanine | 1.43 g |
|
|
| Aspartic acid | 2.27 g |
|
|
| Glutamic acid | 3.84 g |
|
|
| Glycine | 1.16 g |
|
|
| Proline | 0.99 g |
|
|
| Serine | 1.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 73.10 mg |
|
|
| Fatty acids, total saturated | 2.52 g |
|
|
| Fatty acids, total monounsaturated | 3.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.62 g |
|
|