Nutritional Information for Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 315.0 grams |
Max calories at 3 servings. |
| Protein | 89.78 g |
160.32% |
492% |
| Total lipid (fat) | 29.70 g |
99% |
304% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 652.05 kcal |
32.6% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 50.40 mg |
5.04% |
15% |
| Iron, Fe | 3.69 mg |
46.13% |
141% |
| Magnesium, Mg | 81.90 mg |
20.48% |
63% |
| Phosphorus, P | 793.80 mg |
113.4% |
348% |
| Potassium, K | 1266.30 mg |
26.94% |
83% |
| Sodium, Na | 176.40 mg |
11.76% |
36% |
| Zinc, Zn | 7.91 mg |
71.91% |
221% |
| Manganese, Mn | 0.05 mg |
2.17% |
7% |
| Selenium, Se | 133.88 mcg |
243.42% |
747% |
| Vitamin A, IU | 22.05 IU |
0.74% |
2% |
| Vitamin E (alpha-tocopherol) | 0.60 mg |
4% |
12% |
| Vitamin D (D2 + D3) | 2.21 mcg |
44.2% |
136% |
| Vitamin C, total ascorbic acid | 3.15 mg |
3.5% |
11% |
| Thiamin | 2.78 mg |
231.67% |
711% |
| Riboflavin | 1.18 mg |
90.77% |
278% |
| Niacin | 15.99 mg |
99.94% |
307% |
| Pantothenic acid | 2.29 mg |
45.8% |
140% |
| Vitamin B-6 | 1.47 mg |
113.08% |
347% |
| Folate, total | 15.75 mcg |
3.94% |
12% |
| Vitamin B-12 | 2.36 mcg |
98.33% |
302% |
| Choline, total | 308.39 mg |
56.07% |
172% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.36 g |
15.18% |
47% |
| Omega 3 | 0.06 g |
2.7% |
8% |
| Ash | 4.66 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 190.51 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2727.90 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 6.30 mcg |
|
|
| Vitamin A, RAE | 6.30 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 85.05 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.21 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.75 mcg |
|
|
| Folate, DFE | 15.75 mcg_DFE |
|
|
| Betaine | 11.97 mg |
|
|
| Tryptophan | 1.13 g |
|
|
| Threonine | 4.09 g |
|
|
| Isoleucine | 4.19 g |
|
|
| Leucine | 7.19 g |
|
|
| Lysine | 8.06 g |
|
|
| Methionine | 2.37 g |
|
|
| Cystine | 1.14 g |
|
|
| Phenylalanine | 3.58 g |
|
|
| Tyrosine | 3.11 g |
|
|
| Valine | 4.86 g |
|
|
| Arginine | 5.60 g |
|
|
| Histidine | 3.57 g |
|
|
| Alanine | 5.24 g |
|
|
| Aspartic acid | 8.31 g |
|
|
| Glutamic acid | 14.00 g |
|
|
| Glycine | 4.36 g |
|
|
| Proline | 3.66 g |
|
|
| Serine | 3.71 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 270.90 mg |
|
|
| Fatty acids, total saturated | 10.77 g |
|
|
| Fatty acids, total monounsaturated | 12.98 g |
|
|
| Fatty acids, total polyunsaturated | 2.68 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 24.23 g |
43.27% |
492% |
| Total lipid (fat) | 8.02 g |
26.73% |
304% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 175.95 kcal |
8.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.60 mg |
1.36% |
15% |
| Iron, Fe | 0.99 mg |
12.38% |
141% |
| Magnesium, Mg | 22.10 mg |
5.53% |
63% |
| Phosphorus, P | 214.20 mg |
30.6% |
348% |
| Potassium, K | 341.70 mg |
7.27% |
83% |
| Sodium, Na | 47.60 mg |
3.17% |
36% |
| Zinc, Zn | 2.13 mg |
19.36% |
220% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 36.13 mcg |
65.69% |
747% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
12% |
| Vitamin D (D2 + D3) | 0.60 mcg |
12% |
136% |
| Vitamin C, total ascorbic acid | 0.85 mg |
0.94% |
11% |
| Thiamin | 0.75 mg |
62.5% |
710% |
| Riboflavin | 0.32 mg |
24.62% |
280% |
| Niacin | 4.32 mg |
27% |
307% |
| Pantothenic acid | 0.62 mg |
12.4% |
141% |
| Vitamin B-6 | 0.40 mg |
30.77% |
350% |
| Folate, total | 4.25 mcg |
1.06% |
12% |
| Vitamin B-12 | 0.64 mcg |
26.67% |
303% |
| Choline, total | 83.22 mg |
15.13% |
172% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.64 g |
4.12% |
47% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 1.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 736.10 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 22.95 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.60 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.25 mcg |
|
|
| Folate, DFE | 4.25 mcg_DFE |
|
|
| Betaine | 3.23 mg |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.10 g |
|
|
| Isoleucine | 1.13 g |
|
|
| Leucine | 1.94 g |
|
|
| Lysine | 2.18 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 0.97 g |
|
|
| Tyrosine | 0.84 g |
|
|
| Valine | 1.31 g |
|
|
| Arginine | 1.51 g |
|
|
| Histidine | 0.96 g |
|
|
| Alanine | 1.41 g |
|
|
| Aspartic acid | 2.24 g |
|
|
| Glutamic acid | 3.78 g |
|
|
| Glycine | 1.18 g |
|
|
| Proline | 0.99 g |
|
|
| Serine | 1.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 73.10 mg |
|
|
| Fatty acids, total saturated | 2.91 g |
|
|
| Fatty acids, total monounsaturated | 3.50 g |
|
|
| Fatty acids, total polyunsaturated | 0.72 g |
|
|