Nutritional Information for Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
1.000 roast without refuse
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 roast without refuse 985.0 grams |
Max calories at 0 servings. |
Protein | 273.63 g |
488.63% |
486% |
Total lipid (fat) | 92.98 g |
309.93% |
308% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 2009.40 kcal |
100.47% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 128.05 mg |
12.81% |
13% |
Iron, Fe | 9.46 mg |
118.25% |
118% |
Magnesium, Mg | 256.10 mg |
64.03% |
64% |
Phosphorus, P | 2314.75 mg |
330.68% |
329% |
Potassium, K | 3467.20 mg |
73.77% |
73% |
Sodium, Na | 581.15 mg |
38.74% |
39% |
Zinc, Zn | 25.81 mg |
234.64% |
234% |
Manganese, Mn | 0.10 mg |
4.35% |
4% |
Selenium, Se | 457.04 mcg |
830.98% |
827% |
Vitamin A, IU | 0.00 IU |
0% |
0% |
Vitamin E (alpha-tocopherol) | 0.99 mg |
6.6% |
7% |
Vitamin D (D2 + D3) | 6.90 mcg |
138% |
137% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 6.55 mg |
545.83% |
543% |
Riboflavin | 3.70 mg |
284.62% |
283% |
Niacin | 80.43 mg |
502.69% |
500% |
Pantothenic acid | 10.59 mg |
211.8% |
211% |
Vitamin B-6 | 7.73 mg |
594.62% |
592% |
Folate, total | 0.00 mcg |
0% |
0% |
Vitamin B-12 | 6.01 mcg |
250.42% |
249% |
Choline, total | 929.84 mg |
169.06% |
168% |
Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
Omega 6 | 8.37 g |
53.83% |
54% |
Omega 3 | 0.36 g |
16.22% |
16% |
Ash | 11.03 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 608.14 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 8392.20 kJ |
|
|
Sugars, total | 0.00 g |
|
|
Copper, Cu | 1.19 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.00 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 265.95 IU |
|
|
Vitamin D3 (cholecalciferol) | 6.90 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 0.00 mcg |
|
|
Folate, DFE | 0.00 mcg_DFE |
|
|
Betaine | 45.31 mg |
|
|
Tryptophan | 2.88 g |
|
|
Threonine | 12.28 g |
|
|
Isoleucine | 13.46 g |
|
|
Leucine | 23.31 g |
|
|
Lysine | 25.38 g |
|
|
Methionine | 7.54 g |
|
|
Cystine | 3.16 g |
|
|
Phenylalanine | 11.50 g |
|
|
Tyrosine | 10.41 g |
|
|
Valine | 14.30 g |
|
|
Arginine | 18.21 g |
|
|
Histidine | 11.82 g |
|
|
Alanine | 16.07 g |
|
|
Aspartic acid | 26.77 g |
|
|
Glutamic acid | 43.68 g |
|
|
Glycine | 12.33 g |
|
|
Proline | 11.06 g |
|
|
Serine | 11.83 g |
|
|
Hydroxyproline | 0.70 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 876.65 mg |
|
|
Fatty acids, total trans | 0.62 g |
|
|
Fatty acids, total saturated | 28.28 g |
|
|
Fatty acids, total monounsaturated | 35.58 g |
|
|
Fatty acids, total polyunsaturated | 9.82 g |
|
|
Fatty acids, total trans-monoenoic | 0.40 g |
|
|
Fatty acids, total trans-polyenoic | 0.22 g |
|
|