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Nutritional Information for Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

1.000 roast without refuse

NutrientValueDaily RecommendationPotential
Size1.000 roast without refuse 985.0 grams Max calories at 0 servings.
Protein273.63 g 488.63% 486%
Total lipid (fat)92.98 g 309.93% 308%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)2009.40 kcal 100.47% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca128.05 mg 12.81% 13%
Iron, Fe9.46 mg 118.25% 118%
Magnesium, Mg256.10 mg 64.03% 64%
Phosphorus, P2314.75 mg 330.68% 329%
Potassium, K3467.20 mg 73.77% 73%
Sodium, Na581.15 mg 38.74% 39%
Zinc, Zn25.81 mg 234.64% 234%
Manganese, Mn0.10 mg 4.35% 4%
Selenium, Se457.04 mcg 830.98% 827%
Vitamin A, IU0.00 IU 0% 0%
Vitamin E (alpha-tocopherol)0.99 mg 6.6% 7%
Vitamin D (D2 + D3)6.90 mcg 138% 137%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin6.55 mg 545.83% 543%
Riboflavin3.70 mg 284.62% 283%
Niacin80.43 mg 502.69% 500%
Pantothenic acid10.59 mg 211.8% 211%
Vitamin B-67.73 mg 594.62% 592%
Folate, total0.00 mcg 0% 0%
Vitamin B-126.01 mcg 250.42% 249%
Choline, total929.84 mg 169.06% 168%
Vitamin K (phylloquinone)0.00 mcg 0% 0%
Omega 68.37 g 53.83% 54%
Omega 30.36 g 16.22% 16%
Ash11.03 g
Alcohol, ethyl0.00 g
Water608.14 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy8392.20 kJ
Sugars, total0.00 g
Copper, Cu1.19 mg
Retinol0.00 mcg
Vitamin A, RAE0.00 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D265.95 IU
Vitamin D3 (cholecalciferol)6.90 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food0.00 mcg
Folate, DFE0.00 mcg_DFE
Betaine45.31 mg
Tryptophan2.88 g
Threonine12.28 g
Isoleucine13.46 g
Leucine23.31 g
Lysine25.38 g
Methionine7.54 g
Cystine3.16 g
Phenylalanine11.50 g
Tyrosine10.41 g
Valine14.30 g
Arginine18.21 g
Histidine11.82 g
Alanine16.07 g
Aspartic acid26.77 g
Glutamic acid43.68 g
Glycine12.33 g
Proline11.06 g
Serine11.83 g
Hydroxyproline0.70 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol876.65 mg
Fatty acids, total trans0.62 g
Fatty acids, total saturated28.28 g
Fatty acids, total monounsaturated35.58 g
Fatty acids, total polyunsaturated9.82 g
Fatty acids, total trans-monoenoic0.40 g
Fatty acids, total trans-polyenoic0.22 g