Nutritional Information for Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
1.000 lb , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 3 servings. |
| Protein | 95.53 g |
170.59% |
588% |
| Total lipid (fat) | 19.14 g |
63.8% |
220% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 580.61 kcal |
29.03% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 58.97 mg |
5.9% |
20% |
| Iron, Fe | 3.95 mg |
49.38% |
170% |
| Magnesium, Mg | 117.94 mg |
29.49% |
102% |
| Phosphorus, P | 988.85 mg |
141.26% |
487% |
| Potassium, K | 1678.32 mg |
35.71% |
123% |
| Sodium, Na | 231.34 mg |
15.42% |
53% |
| Zinc, Zn | 8.39 mg |
76.27% |
263% |
| Manganese, Mn | 0.06 mg |
2.61% |
9% |
| Selenium, Se | 150.60 mcg |
273.82% |
943% |
| Vitamin A, IU | 31.75 IU |
1.06% |
4% |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
5.13% |
18% |
| Vitamin D (D2 + D3) | 1.81 mcg |
36.2% |
125% |
| Vitamin C, total ascorbic acid | 4.08 mg |
4.53% |
16% |
| Thiamin | 4.93 mg |
410.83% |
1415% |
| Riboflavin | 1.32 mg |
101.54% |
350% |
| Niacin | 19.99 mg |
124.94% |
430% |
| Pantothenic acid | 3.76 mg |
75.2% |
259% |
| Vitamin B-6 | 2.86 mg |
220% |
758% |
| Folate, total | 22.68 mcg |
5.67% |
20% |
| Vitamin B-12 | 3.13 mcg |
130.42% |
449% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.68 g |
10.8% |
37% |
| Omega 3 | 0.09 g |
4.05% |
14% |
| Ash | 4.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 333.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2431.30 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 9.07 mcg |
|
|
| Vitamin A, RAE | 9.07 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 72.58 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.81 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.68 mcg |
|
|
| Folate, DFE | 22.68 mcg_DFE |
|
|
| Tryptophan | 1.22 g |
|
|
| Threonine | 4.36 g |
|
|
| Isoleucine | 4.47 g |
|
|
| Leucine | 7.67 g |
|
|
| Lysine | 8.59 g |
|
|
| Methionine | 2.53 g |
|
|
| Cystine | 1.22 g |
|
|
| Phenylalanine | 3.81 g |
|
|
| Tyrosine | 3.33 g |
|
|
| Valine | 5.18 g |
|
|
| Arginine | 5.94 g |
|
|
| Histidine | 3.81 g |
|
|
| Alanine | 5.57 g |
|
|
| Aspartic acid | 8.86 g |
|
|
| Glutamic acid | 14.96 g |
|
|
| Glycine | 4.54 g |
|
|
| Proline | 3.84 g |
|
|
| Serine | 3.95 g |
|
|
| Cholesterol | 285.77 mg |
|
|
| Fatty acids, total saturated | 6.62 g |
|
|
| Fatty acids, total monounsaturated | 8.66 g |
|
|
| Fatty acids, total polyunsaturated | 2.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 101.0 grams |
Max calories at 15 servings. |
| Protein | 21.27 g |
37.98% |
588% |
| Total lipid (fat) | 4.26 g |
14.2% |
220% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 129.28 kcal |
6.46% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.13 mg |
1.31% |
20% |
| Iron, Fe | 0.88 mg |
11% |
170% |
| Magnesium, Mg | 26.26 mg |
6.57% |
102% |
| Phosphorus, P | 220.18 mg |
31.45% |
487% |
| Potassium, K | 373.70 mg |
7.95% |
123% |
| Sodium, Na | 51.51 mg |
3.43% |
53% |
| Zinc, Zn | 1.87 mg |
17% |
263% |
| Manganese, Mn | 0.01 mg |
0.43% |
7% |
| Selenium, Se | 33.53 mcg |
60.96% |
943% |
| Vitamin A, IU | 7.07 IU |
0.24% |
4% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
18% |
| Vitamin D (D2 + D3) | 0.40 mcg |
8% |
124% |
| Vitamin C, total ascorbic acid | 0.91 mg |
1.01% |
16% |
| Thiamin | 1.10 mg |
91.67% |
1418% |
| Riboflavin | 0.29 mg |
22.31% |
345% |
| Niacin | 4.45 mg |
27.81% |
430% |
| Pantothenic acid | 0.84 mg |
16.8% |
260% |
| Vitamin B-6 | 0.64 mg |
49.23% |
762% |
| Folate, total | 5.05 mcg |
1.26% |
20% |
| Vitamin B-12 | 0.70 mcg |
29.17% |
451% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.37 g |
2.38% |
37% |
| Omega 3 | 0.02 g |
0.9% |
14% |
| Ash | 1.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 74.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 541.36 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 2.02 mcg |
|
|
| Vitamin A, RAE | 2.02 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 16.16 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.40 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.05 mcg |
|
|
| Folate, DFE | 5.05 mcg_DFE |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 0.97 g |
|
|
| Isoleucine | 1.00 g |
|
|
| Leucine | 1.71 g |
|
|
| Lysine | 1.91 g |
|
|
| Methionine | 0.56 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.85 g |
|
|
| Tyrosine | 0.74 g |
|
|
| Valine | 1.15 g |
|
|
| Arginine | 1.32 g |
|
|
| Histidine | 0.85 g |
|
|
| Alanine | 1.24 g |
|
|
| Aspartic acid | 1.97 g |
|
|
| Glutamic acid | 3.33 g |
|
|
| Glycine | 1.01 g |
|
|
| Proline | 0.85 g |
|
|
| Serine | 0.88 g |
|
|
| Cholesterol | 63.63 mg |
|
|
| Fatty acids, total saturated | 1.47 g |
|
|
| Fatty acids, total monounsaturated | 1.93 g |
|
|
| Fatty acids, total polyunsaturated | 0.45 g |
|
|