Nutritional Information for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 26.46 g |
47.25% |
576% |
| Total lipid (fat) | 5.67 g |
18.9% |
230% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 164.05 kcal |
8.2% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.30 mg |
1.53% |
19% |
| Iron, Fe | 1.05 mg |
13.13% |
160% |
| Magnesium, Mg | 22.95 mg |
5.74% |
70% |
| Phosphorus, P | 209.10 mg |
29.87% |
364% |
| Potassium, K | 320.45 mg |
6.82% |
83% |
| Sodium, Na | 47.60 mg |
3.17% |
39% |
| Zinc, Zn | 2.26 mg |
20.55% |
250% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 43.86 mcg |
79.75% |
972% |
| Vitamin A, IU | 6.80 IU |
0.23% |
3% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
18% |
| Vitamin D (D2 + D3) | 0.51 mcg |
10.2% |
124% |
| Vitamin C, total ascorbic acid | 0.34 mg |
0.38% |
5% |
| Thiamin | 0.88 mg |
73.33% |
894% |
| Riboflavin | 0.34 mg |
26.15% |
319% |
| Niacin | 4.05 mg |
25.31% |
309% |
| Pantothenic acid | 0.77 mg |
15.4% |
188% |
| Vitamin B-6 | 0.46 mg |
35.38% |
431% |
| Folate, total | 5.10 mcg |
1.28% |
16% |
| Vitamin B-12 | 0.71 mcg |
29.58% |
361% |
| Choline, total | 90.95 mg |
16.54% |
202% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.37 g |
2.38% |
29% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 1.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 686.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 21.25 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.51 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.10 mcg |
|
|
| Folate, DFE | 5.10 mcg_DFE |
|
|
| Betaine | 3.49 mg |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 1.21 g |
|
|
| Isoleucine | 1.24 g |
|
|
| Leucine | 2.12 g |
|
|
| Lysine | 2.38 g |
|
|
| Methionine | 0.70 g |
|
|
| Cystine | 0.34 g |
|
|
| Phenylalanine | 1.06 g |
|
|
| Tyrosine | 0.92 g |
|
|
| Valine | 1.44 g |
|
|
| Arginine | 1.64 g |
|
|
| Histidine | 1.06 g |
|
|
| Alanine | 1.54 g |
|
|
| Aspartic acid | 2.45 g |
|
|
| Glutamic acid | 4.14 g |
|
|
| Glycine | 1.26 g |
|
|
| Proline | 1.06 g |
|
|
| Serine | 1.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 78.20 mg |
|
|
| Fatty acids, total saturated | 1.89 g |
|
|
| Fatty acids, total monounsaturated | 2.47 g |
|
|
| Fatty acids, total polyunsaturated | 0.45 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 71.0 grams |
Max calories at 14 servings. |
| Protein | 22.10 g |
39.46% |
576% |
| Total lipid (fat) | 4.74 g |
15.8% |
231% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 137.03 kcal |
6.85% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 12.78 mg |
1.28% |
19% |
| Iron, Fe | 0.88 mg |
11% |
161% |
| Magnesium, Mg | 19.17 mg |
4.79% |
70% |
| Phosphorus, P | 174.66 mg |
24.95% |
364% |
| Potassium, K | 267.67 mg |
5.7% |
83% |
| Sodium, Na | 39.76 mg |
2.65% |
39% |
| Zinc, Zn | 1.89 mg |
17.18% |
251% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 36.64 mcg |
66.62% |
972% |
| Vitamin A, IU | 5.68 IU |
0.19% |
3% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
18% |
| Vitamin D (D2 + D3) | 0.43 mcg |
8.6% |
126% |
| Vitamin C, total ascorbic acid | 0.28 mg |
0.31% |
5% |
| Thiamin | 0.73 mg |
60.83% |
888% |
| Riboflavin | 0.29 mg |
22.31% |
326% |
| Niacin | 3.38 mg |
21.13% |
308% |
| Pantothenic acid | 0.64 mg |
12.8% |
187% |
| Vitamin B-6 | 0.38 mg |
29.23% |
427% |
| Folate, total | 4.26 mcg |
1.07% |
16% |
| Vitamin B-12 | 0.60 mcg |
25% |
365% |
| Choline, total | 75.97 mg |
13.81% |
202% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.31 g |
1.99% |
29% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 0.97 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 43.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 573.68 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 1.42 mcg |
|
|
| Vitamin A, RAE | 1.42 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 17.75 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.43 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.26 mcg |
|
|
| Folate, DFE | 4.26 mcg_DFE |
|
|
| Betaine | 2.91 mg |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.01 g |
|
|
| Isoleucine | 1.04 g |
|
|
| Leucine | 1.77 g |
|
|
| Lysine | 1.99 g |
|
|
| Methionine | 0.59 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.88 g |
|
|
| Tyrosine | 0.77 g |
|
|
| Valine | 1.20 g |
|
|
| Arginine | 1.37 g |
|
|
| Histidine | 0.88 g |
|
|
| Alanine | 1.29 g |
|
|
| Aspartic acid | 2.05 g |
|
|
| Glutamic acid | 3.46 g |
|
|
| Glycine | 1.05 g |
|
|
| Proline | 0.89 g |
|
|
| Serine | 0.91 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 65.32 mg |
|
|
| Fatty acids, total saturated | 1.58 g |
|
|
| Fatty acids, total monounsaturated | 2.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.38 g |
|
|