Nutritional Information for Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 13 servings. |
| Protein | 22.95 g |
40.98% |
551% |
| Total lipid (fat) | 5.61 g |
18.7% |
251% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 148.75 kcal |
7.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.05 mg |
1.11% |
15% |
| Iron, Fe | 0.94 mg |
11.75% |
158% |
| Magnesium, Mg | 18.70 mg |
4.68% |
63% |
| Phosphorus, P | 154.70 mg |
22.1% |
297% |
| Potassium, K | 302.60 mg |
6.44% |
87% |
| Sodium, Na | 39.10 mg |
2.61% |
35% |
| Zinc, Zn | 2.01 mg |
18.27% |
246% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 36.21 mcg |
65.84% |
885% |
| Vitamin A, IU | 5.95 IU |
0.2% |
3% |
| Vitamin C, total ascorbic acid | 0.77 mg |
0.86% |
12% |
| Thiamin | 0.59 mg |
49.17% |
661% |
| Riboflavin | 0.24 mg |
18.46% |
248% |
| Niacin | 3.36 mg |
21% |
282% |
| Pantothenic acid | 0.59 mg |
11.8% |
159% |
| Vitamin B-6 | 0.38 mg |
29.23% |
393% |
| Folate, total | 2.55 mcg |
0.64% |
9% |
| Vitamin B-12 | 0.48 mcg |
20% |
269% |
| Omega 6 | 0.43 g |
2.77% |
37% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 1.19 g |
|
|
| Water | 55.17 g |
|
|
| Energy | 622.20 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.55 mcg |
|
|
| Folate, DFE | 2.55 mcg_DFE |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.05 g |
|
|
| Isoleucine | 1.07 g |
|
|
| Leucine | 1.84 g |
|
|
| Lysine | 2.06 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.92 g |
|
|
| Tyrosine | 0.80 g |
|
|
| Valine | 1.25 g |
|
|
| Arginine | 1.43 g |
|
|
| Histidine | 0.92 g |
|
|
| Alanine | 1.34 g |
|
|
| Aspartic acid | 2.13 g |
|
|
| Glutamic acid | 3.59 g |
|
|
| Glycine | 1.09 g |
|
|
| Proline | 0.92 g |
|
|
| Serine | 0.95 g |
|
|
| Cholesterol | 68.85 mg |
|
|
| Fatty acids, total saturated | 1.99 g |
|
|
| Fatty acids, total monounsaturated | 2.47 g |
|
|
| Fatty acids, total polyunsaturated | 0.48 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 80.0 grams |
Max calories at 14 servings. |
| Protein | 21.60 g |
38.57% |
551% |
| Total lipid (fat) | 5.28 g |
17.6% |
251% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 140.00 kcal |
7% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.40 mg |
1.04% |
15% |
| Iron, Fe | 0.89 mg |
11.13% |
159% |
| Magnesium, Mg | 17.60 mg |
4.4% |
63% |
| Phosphorus, P | 145.60 mg |
20.8% |
297% |
| Potassium, K | 284.80 mg |
6.06% |
87% |
| Sodium, Na | 36.80 mg |
2.45% |
35% |
| Zinc, Zn | 1.90 mg |
17.27% |
247% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 34.08 mcg |
61.96% |
885% |
| Vitamin A, IU | 5.60 IU |
0.19% |
3% |
| Vitamin C, total ascorbic acid | 0.72 mg |
0.8% |
11% |
| Thiamin | 0.56 mg |
46.67% |
667% |
| Riboflavin | 0.22 mg |
16.92% |
242% |
| Niacin | 3.16 mg |
19.75% |
282% |
| Pantothenic acid | 0.55 mg |
11% |
157% |
| Vitamin B-6 | 0.36 mg |
27.69% |
396% |
| Folate, total | 2.40 mcg |
0.6% |
9% |
| Vitamin B-12 | 0.46 mcg |
19.17% |
274% |
| Omega 6 | 0.40 g |
2.57% |
37% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 1.12 g |
|
|
| Water | 51.92 g |
|
|
| Energy | 585.60 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 1.60 mcg |
|
|
| Vitamin A, RAE | 1.60 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.40 mcg |
|
|
| Folate, DFE | 2.40 mcg_DFE |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 0.99 g |
|
|
| Isoleucine | 1.01 g |
|
|
| Leucine | 1.73 g |
|
|
| Lysine | 1.94 g |
|
|
| Methionine | 0.57 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.86 g |
|
|
| Tyrosine | 0.75 g |
|
|
| Valine | 1.17 g |
|
|
| Arginine | 1.34 g |
|
|
| Histidine | 0.86 g |
|
|
| Alanine | 1.26 g |
|
|
| Aspartic acid | 2.00 g |
|
|
| Glutamic acid | 3.38 g |
|
|
| Glycine | 1.03 g |
|
|
| Proline | 0.87 g |
|
|
| Serine | 0.89 g |
|
|
| Cholesterol | 64.80 mg |
|
|
| Fatty acids, total saturated | 1.87 g |
|
|
| Fatty acids, total monounsaturated | 2.32 g |
|
|
| Fatty acids, total polyunsaturated | 0.46 g |
|
|