Nutritional Information for Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 25.94 g |
46.32% |
524% |
| Total lipid (fat) | 7.31 g |
24.37% |
276% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 176.80 kcal |
8.84% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.30 mg |
1.53% |
17% |
| Iron, Fe | 1.03 mg |
12.88% |
146% |
| Magnesium, Mg | 22.95 mg |
5.74% |
65% |
| Phosphorus, P | 206.55 mg |
29.51% |
334% |
| Potassium, K | 316.20 mg |
6.73% |
76% |
| Sodium, Na | 47.60 mg |
3.17% |
36% |
| Zinc, Zn | 2.23 mg |
20.27% |
229% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 42.93 mcg |
78.05% |
883% |
| Vitamin A, IU | 6.80 IU |
0.23% |
3% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
17% |
| Vitamin D (D2 + D3) | 0.60 mcg |
12% |
136% |
| Vitamin C, total ascorbic acid | 0.34 mg |
0.38% |
4% |
| Thiamin | 0.86 mg |
71.67% |
811% |
| Riboflavin | 0.33 mg |
25.38% |
287% |
| Niacin | 3.99 mg |
24.94% |
282% |
| Pantothenic acid | 0.75 mg |
15% |
170% |
| Vitamin B-6 | 0.45 mg |
34.62% |
392% |
| Folate, total | 5.10 mcg |
1.28% |
14% |
| Vitamin B-12 | 0.71 mcg |
29.58% |
335% |
| Choline, total | 89.17 mg |
16.21% |
183% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.48 g |
3.09% |
35% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 1.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.09 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 739.50 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 25.50 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.60 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.10 mcg |
|
|
| Folate, DFE | 5.10 mcg_DFE |
|
|
| Betaine | 3.49 mg |
|
|
| Tryptophan | 0.33 g |
|
|
| Threonine | 1.18 g |
|
|
| Isoleucine | 1.21 g |
|
|
| Leucine | 2.08 g |
|
|
| Lysine | 2.33 g |
|
|
| Methionine | 0.69 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 1.04 g |
|
|
| Tyrosine | 0.90 g |
|
|
| Valine | 1.41 g |
|
|
| Arginine | 1.61 g |
|
|
| Histidine | 1.04 g |
|
|
| Alanine | 1.51 g |
|
|
| Aspartic acid | 2.41 g |
|
|
| Glutamic acid | 4.06 g |
|
|
| Glycine | 1.23 g |
|
|
| Proline | 1.04 g |
|
|
| Serine | 1.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 77.35 mg |
|
|
| Fatty acids, total saturated | 2.45 g |
|
|
| Fatty acids, total monounsaturated | 3.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.59 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 74.0 grams |
Max calories at 12 servings. |
| Protein | 22.58 g |
40.32% |
524% |
| Total lipid (fat) | 6.36 g |
21.2% |
275% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 153.92 kcal |
7.7% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.32 mg |
1.33% |
17% |
| Iron, Fe | 0.90 mg |
11.25% |
146% |
| Magnesium, Mg | 19.98 mg |
5% |
65% |
| Phosphorus, P | 179.82 mg |
25.69% |
334% |
| Potassium, K | 275.28 mg |
5.86% |
76% |
| Sodium, Na | 41.44 mg |
2.76% |
36% |
| Zinc, Zn | 1.94 mg |
17.64% |
229% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 37.37 mcg |
67.95% |
883% |
| Vitamin A, IU | 5.92 IU |
0.2% |
3% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
17% |
| Vitamin D (D2 + D3) | 0.52 mcg |
10.4% |
135% |
| Vitamin C, total ascorbic acid | 0.30 mg |
0.33% |
4% |
| Thiamin | 0.75 mg |
62.5% |
812% |
| Riboflavin | 0.29 mg |
22.31% |
290% |
| Niacin | 3.48 mg |
21.75% |
283% |
| Pantothenic acid | 0.65 mg |
13% |
169% |
| Vitamin B-6 | 0.39 mg |
30% |
390% |
| Folate, total | 4.44 mcg |
1.11% |
14% |
| Vitamin B-12 | 0.61 mcg |
25.42% |
330% |
| Choline, total | 77.63 mg |
14.11% |
183% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.41 g |
2.64% |
34% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 0.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 44.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 643.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 1.48 mcg |
|
|
| Vitamin A, RAE | 1.48 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 22.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.52 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.44 mcg |
|
|
| Folate, DFE | 4.44 mcg_DFE |
|
|
| Betaine | 3.03 mg |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.03 g |
|
|
| Isoleucine | 1.06 g |
|
|
| Leucine | 1.81 g |
|
|
| Lysine | 2.03 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.90 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.23 g |
|
|
| Arginine | 1.40 g |
|
|
| Histidine | 0.90 g |
|
|
| Alanine | 1.32 g |
|
|
| Aspartic acid | 2.09 g |
|
|
| Glutamic acid | 3.54 g |
|
|
| Glycine | 1.07 g |
|
|
| Proline | 0.91 g |
|
|
| Serine | 0.93 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 67.34 mg |
|
|
| Fatty acids, total saturated | 2.13 g |
|
|
| Fatty acids, total monounsaturated | 2.78 g |
|
|
| Fatty acids, total polyunsaturated | 0.51 g |
|
|