Nutritional Information for Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 12 servings. |
| Protein | 22.56 g |
40.29% |
502% |
| Total lipid (fat) | 7.12 g |
23.73% |
295% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 160.65 kcal |
8.03% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.05 mg |
1.11% |
14% |
| Iron, Fe | 0.93 mg |
11.63% |
145% |
| Magnesium, Mg | 17.85 mg |
4.46% |
56% |
| Phosphorus, P | 153.85 mg |
21.98% |
274% |
| Potassium, K | 299.20 mg |
6.37% |
79% |
| Sodium, Na | 39.10 mg |
2.61% |
32% |
| Zinc, Zn | 1.99 mg |
18.09% |
225% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 35.45 mcg |
64.45% |
802% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
15% |
| Vitamin D (D2 + D3) | 0.60 mcg |
12% |
149% |
| Vitamin C, total ascorbic acid | 0.68 mg |
0.76% |
9% |
| Thiamin | 0.58 mg |
48.33% |
602% |
| Riboflavin | 0.23 mg |
17.69% |
220% |
| Niacin | 3.32 mg |
20.75% |
258% |
| Pantothenic acid | 0.58 mg |
11.6% |
144% |
| Vitamin B-6 | 0.37 mg |
28.46% |
354% |
| Folate, total | 2.55 mcg |
0.64% |
8% |
| Vitamin B-12 | 0.48 mcg |
20% |
249% |
| Choline, total | 77.52 mg |
14.09% |
175% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.56 g |
3.6% |
45% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 1.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 672.35 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 24.65 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.60 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.55 mcg |
|
|
| Folate, DFE | 2.55 mcg_DFE |
|
|
| Betaine | 2.98 mg |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.03 g |
|
|
| Isoleucine | 1.05 g |
|
|
| Leucine | 1.80 g |
|
|
| Lysine | 2.02 g |
|
|
| Methionine | 0.59 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.90 g |
|
|
| Tyrosine | 0.78 g |
|
|
| Valine | 1.22 g |
|
|
| Arginine | 1.41 g |
|
|
| Histidine | 0.89 g |
|
|
| Alanine | 1.32 g |
|
|
| Aspartic acid | 2.09 g |
|
|
| Glutamic acid | 3.51 g |
|
|
| Glycine | 1.11 g |
|
|
| Proline | 0.93 g |
|
|
| Serine | 0.93 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 68.85 mg |
|
|
| Fatty acids, total saturated | 2.58 g |
|
|
| Fatty acids, total monounsaturated | 3.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.64 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 82.0 grams |
Max calories at 12 servings. |
| Protein | 21.76 g |
38.86% |
501% |
| Total lipid (fat) | 6.87 g |
22.9% |
296% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 154.98 kcal |
7.75% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 10.66 mg |
1.07% |
14% |
| Iron, Fe | 0.89 mg |
11.13% |
144% |
| Magnesium, Mg | 17.22 mg |
4.31% |
56% |
| Phosphorus, P | 148.42 mg |
21.2% |
274% |
| Potassium, K | 288.64 mg |
6.14% |
79% |
| Sodium, Na | 37.72 mg |
2.51% |
32% |
| Zinc, Zn | 1.92 mg |
17.45% |
225% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 34.19 mcg |
62.16% |
802% |
| Vitamin A, IU | 5.74 IU |
0.19% |
2% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
15% |
| Vitamin D (D2 + D3) | 0.57 mcg |
11.4% |
147% |
| Vitamin C, total ascorbic acid | 0.66 mg |
0.73% |
9% |
| Thiamin | 0.56 mg |
46.67% |
602% |
| Riboflavin | 0.23 mg |
17.69% |
228% |
| Niacin | 3.21 mg |
20.06% |
259% |
| Pantothenic acid | 0.56 mg |
11.2% |
145% |
| Vitamin B-6 | 0.36 mg |
27.69% |
357% |
| Folate, total | 2.46 mcg |
0.62% |
8% |
| Vitamin B-12 | 0.47 mcg |
19.58% |
253% |
| Choline, total | 74.78 mg |
13.6% |
175% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.54 g |
3.47% |
45% |
| Omega 3 | 0.02 g |
0.9% |
12% |
| Ash | 1.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 648.62 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 1.64 mcg |
|
|
| Vitamin A, RAE | 1.64 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 23.78 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.57 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.46 mcg |
|
|
| Folate, DFE | 2.46 mcg_DFE |
|
|
| Betaine | 2.87 mg |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 0.99 g |
|
|
| Isoleucine | 1.01 g |
|
|
| Leucine | 1.74 g |
|
|
| Lysine | 1.95 g |
|
|
| Methionine | 0.57 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.87 g |
|
|
| Tyrosine | 0.75 g |
|
|
| Valine | 1.18 g |
|
|
| Arginine | 1.36 g |
|
|
| Histidine | 0.86 g |
|
|
| Alanine | 1.27 g |
|
|
| Aspartic acid | 2.01 g |
|
|
| Glutamic acid | 3.39 g |
|
|
| Glycine | 1.07 g |
|
|
| Proline | 0.89 g |
|
|
| Serine | 0.90 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 66.42 mg |
|
|
| Fatty acids, total saturated | 2.48 g |
|
|
| Fatty acids, total monounsaturated | 3.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.62 g |
|
|