Nutritional Information for Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 24.19 g |
43.2% |
477% |
| Total lipid (fat) | 8.60 g |
28.67% |
317% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 181.05 kcal |
9.05% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.05 mg |
1.11% |
12% |
| Iron, Fe | 0.91 mg |
11.38% |
126% |
| Magnesium, Mg | 26.35 mg |
6.59% |
73% |
| Phosphorus, P | 218.45 mg |
31.21% |
345% |
| Potassium, K | 340.85 mg |
7.25% |
80% |
| Sodium, Na | 61.20 mg |
4.08% |
45% |
| Zinc, Zn | 2.33 mg |
21.18% |
234% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 43.86 mcg |
79.75% |
881% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
17% |
| Vitamin D (D2 + D3) | 0.85 mcg |
17% |
188% |
| Vitamin C, total ascorbic acid | 0.85 mg |
0.94% |
10% |
| Thiamin | 0.87 mg |
72.5% |
801% |
| Riboflavin | 0.32 mg |
24.62% |
272% |
| Niacin | 4.05 mg |
25.31% |
280% |
| Pantothenic acid | 0.67 mg |
13.4% |
148% |
| Vitamin B-6 | 0.51 mg |
39.23% |
433% |
| Folate, total | 0.85 mcg |
0.21% |
2% |
| Vitamin B-12 | 0.67 mcg |
27.92% |
308% |
| Choline, total | 83.13 mg |
15.11% |
167% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.65 g |
4.18% |
46% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 1.25 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 757.35 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 32.30 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.85 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.04 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Betaine | 3.23 mg |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.11 g |
|
|
| Isoleucine | 1.13 g |
|
|
| Leucine | 1.94 g |
|
|
| Lysine | 2.18 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 0.97 g |
|
|
| Tyrosine | 0.84 g |
|
|
| Valine | 1.31 g |
|
|
| Arginine | 1.50 g |
|
|
| Histidine | 0.97 g |
|
|
| Alanine | 1.41 g |
|
|
| Aspartic acid | 2.24 g |
|
|
| Glutamic acid | 3.79 g |
|
|
| Glycine | 1.15 g |
|
|
| Proline | 0.97 g |
|
|
| Serine | 1.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 72.25 mg |
|
|
| Fatty acids, total saturated | 3.07 g |
|
|
| Fatty acids, total monounsaturated | 3.78 g |
|
|
| Fatty acids, total polyunsaturated | 0.76 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 67.0 grams |
Max calories at 14 servings. |
| Protein | 19.07 g |
34.05% |
477% |
| Total lipid (fat) | 6.78 g |
22.6% |
317% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 142.71 kcal |
7.14% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.71 mg |
0.87% |
12% |
| Iron, Fe | 0.72 mg |
9% |
126% |
| Magnesium, Mg | 20.77 mg |
5.19% |
73% |
| Phosphorus, P | 172.19 mg |
24.6% |
345% |
| Potassium, K | 268.67 mg |
5.72% |
80% |
| Sodium, Na | 48.24 mg |
3.22% |
45% |
| Zinc, Zn | 1.84 mg |
16.73% |
234% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 34.57 mcg |
62.85% |
881% |
| Vitamin A, IU | 4.69 IU |
0.16% |
2% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
17% |
| Vitamin D (D2 + D3) | 0.67 mcg |
13.4% |
188% |
| Vitamin C, total ascorbic acid | 0.67 mg |
0.74% |
10% |
| Thiamin | 0.69 mg |
57.5% |
806% |
| Riboflavin | 0.25 mg |
19.23% |
270% |
| Niacin | 3.19 mg |
19.94% |
279% |
| Pantothenic acid | 0.52 mg |
10.4% |
146% |
| Vitamin B-6 | 0.40 mg |
30.77% |
431% |
| Folate, total | 0.67 mcg |
0.17% |
2% |
| Vitamin B-12 | 0.53 mcg |
22.08% |
309% |
| Choline, total | 65.53 mg |
11.91% |
167% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.52 g |
3.34% |
47% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 0.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 40.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 596.97 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 1.34 mcg |
|
|
| Vitamin A, RAE | 1.34 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 25.46 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.67 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.67 mcg |
|
|
| Folate, DFE | 0.67 mcg_DFE |
|
|
| Betaine | 2.55 mg |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.87 g |
|
|
| Isoleucine | 0.89 g |
|
|
| Leucine | 1.53 g |
|
|
| Lysine | 1.71 g |
|
|
| Methionine | 0.51 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.76 g |
|
|
| Tyrosine | 0.66 g |
|
|
| Valine | 1.03 g |
|
|
| Arginine | 1.19 g |
|
|
| Histidine | 0.76 g |
|
|
| Alanine | 1.11 g |
|
|
| Aspartic acid | 1.77 g |
|
|
| Glutamic acid | 2.98 g |
|
|
| Glycine | 0.91 g |
|
|
| Proline | 0.77 g |
|
|
| Serine | 0.79 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 56.95 mg |
|
|
| Fatty acids, total saturated | 2.42 g |
|
|
| Fatty acids, total monounsaturated | 2.98 g |
|
|
| Fatty acids, total polyunsaturated | 0.60 g |
|
|