Nutritional Information for Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 22.95 g |
40.98% |
489% |
| Total lipid (fat) | 7.66 g |
25.53% |
305% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 167.45 kcal |
8.37% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 11.05 mg |
1.11% |
13% |
| Iron, Fe | 1.08 mg |
13.5% |
161% |
| Magnesium, Mg | 17.00 mg |
4.25% |
51% |
| Phosphorus, P | 149.60 mg |
21.37% |
255% |
| Potassium, K | 285.60 mg |
6.08% |
73% |
| Sodium, Na | 45.05 mg |
3% |
36% |
| Zinc, Zn | 2.21 mg |
20.09% |
240% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 36.21 mcg |
65.84% |
786% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin C, total ascorbic acid | 0.77 mg |
0.86% |
10% |
| Thiamin | 0.59 mg |
49.17% |
587% |
| Riboflavin | 0.24 mg |
18.46% |
221% |
| Niacin | 3.36 mg |
21% |
251% |
| Pantothenic acid | 0.59 mg |
11.8% |
141% |
| Vitamin B-6 | 0.38 mg |
29.23% |
349% |
| Folate, total | 2.55 mcg |
0.64% |
8% |
| Vitamin B-12 | 0.48 mcg |
20% |
239% |
| Omega 6 | 0.58 g |
3.73% |
45% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 1.19 g |
|
|
| Water | 53.69 g |
|
|
| Energy | 700.40 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.55 mcg |
|
|
| Folate, DFE | 2.55 mcg_DFE |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.05 g |
|
|
| Isoleucine | 1.07 g |
|
|
| Leucine | 1.84 g |
|
|
| Lysine | 2.06 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.92 g |
|
|
| Tyrosine | 0.80 g |
|
|
| Valine | 1.25 g |
|
|
| Arginine | 1.43 g |
|
|
| Histidine | 0.92 g |
|
|
| Alanine | 1.34 g |
|
|
| Aspartic acid | 2.13 g |
|
|
| Glutamic acid | 3.59 g |
|
|
| Glycine | 1.09 g |
|
|
| Proline | 0.92 g |
|
|
| Serine | 0.95 g |
|
|
| Cholesterol | 68.85 mg |
|
|
| Fatty acids, total saturated | 2.72 g |
|
|
| Fatty acids, total monounsaturated | 3.37 g |
|
|
| Fatty acids, total polyunsaturated | 0.66 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 72.0 grams |
Max calories at 14 servings. |
| Protein | 19.44 g |
34.71% |
489% |
| Total lipid (fat) | 6.49 g |
21.63% |
305% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 141.84 kcal |
7.09% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.36 mg |
0.94% |
13% |
| Iron, Fe | 0.91 mg |
11.38% |
160% |
| Magnesium, Mg | 14.40 mg |
3.6% |
51% |
| Phosphorus, P | 126.72 mg |
18.1% |
255% |
| Potassium, K | 241.92 mg |
5.15% |
73% |
| Sodium, Na | 38.16 mg |
2.54% |
36% |
| Zinc, Zn | 1.87 mg |
17% |
240% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 30.67 mcg |
55.76% |
786% |
| Vitamin A, IU | 5.04 IU |
0.17% |
2% |
| Vitamin C, total ascorbic acid | 0.65 mg |
0.72% |
10% |
| Thiamin | 0.50 mg |
41.67% |
588% |
| Riboflavin | 0.20 mg |
15.38% |
217% |
| Niacin | 2.85 mg |
17.81% |
251% |
| Pantothenic acid | 0.50 mg |
10% |
141% |
| Vitamin B-6 | 0.32 mg |
24.62% |
347% |
| Folate, total | 2.16 mcg |
0.54% |
8% |
| Vitamin B-12 | 0.41 mcg |
17.08% |
241% |
| Omega 6 | 0.49 g |
3.15% |
44% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 1.01 g |
|
|
| Water | 45.48 g |
|
|
| Energy | 593.28 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 1.44 mcg |
|
|
| Vitamin A, RAE | 1.44 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.16 mcg |
|
|
| Folate, DFE | 2.16 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.89 g |
|
|
| Isoleucine | 0.91 g |
|
|
| Leucine | 1.56 g |
|
|
| Lysine | 1.75 g |
|
|
| Methionine | 0.51 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.78 g |
|
|
| Tyrosine | 0.68 g |
|
|
| Valine | 1.05 g |
|
|
| Arginine | 1.21 g |
|
|
| Histidine | 0.78 g |
|
|
| Alanine | 1.13 g |
|
|
| Aspartic acid | 1.80 g |
|
|
| Glutamic acid | 3.04 g |
|
|
| Glycine | 0.92 g |
|
|
| Proline | 0.78 g |
|
|
| Serine | 0.80 g |
|
|
| Cholesterol | 58.32 mg |
|
|
| Fatty acids, total saturated | 2.30 g |
|
|
| Fatty acids, total monounsaturated | 2.86 g |
|
|
| Fatty acids, total polyunsaturated | 0.56 g |
|
|