Nutritional Information for Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 22.65 g |
40.45% |
367% |
| Total lipid (fat) | 13.68 g |
45.6% |
414% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 220.15 kcal |
11.01% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.45 mg |
1.45% |
13% |
| Iron, Fe | 0.84 mg |
10.5% |
95% |
| Magnesium, Mg | 24.65 mg |
6.16% |
56% |
| Phosphorus, P | 209.10 mg |
29.87% |
271% |
| Potassium, K | 325.55 mg |
6.93% |
63% |
| Sodium, Na | 57.80 mg |
3.85% |
35% |
| Zinc, Zn | 2.18 mg |
19.82% |
180% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 40.55 mcg |
73.73% |
670% |
| Vitamin A, IU | 6.80 IU |
0.23% |
2% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
16% |
| Vitamin D (D2 + D3) | 1.28 mcg |
25.6% |
233% |
| Vitamin C, total ascorbic acid | 0.77 mg |
0.86% |
8% |
| Thiamin | 0.81 mg |
67.5% |
613% |
| Riboflavin | 0.29 mg |
22.31% |
203% |
| Niacin | 3.84 mg |
24% |
218% |
| Pantothenic acid | 0.62 mg |
12.4% |
113% |
| Vitamin B-6 | 0.46 mg |
35.38% |
321% |
| Folate, total | 4.25 mcg |
1.06% |
10% |
| Vitamin B-12 | 0.64 mcg |
26.67% |
242% |
| Choline, total | 77.86 mg |
14.16% |
129% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.13 g |
7.27% |
66% |
| Omega 3 | 0.03 g |
1.35% |
12% |
| Ash | 1.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 47.94 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 921.40 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 51.85 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.28 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.25 mcg |
|
|
| Folate, DFE | 4.25 mcg_DFE |
|
|
| Betaine | 2.98 mg |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.02 g |
|
|
| Isoleucine | 1.04 g |
|
|
| Leucine | 1.80 g |
|
|
| Lysine | 2.02 g |
|
|
| Methionine | 0.59 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.90 g |
|
|
| Tyrosine | 0.77 g |
|
|
| Valine | 1.22 g |
|
|
| Arginine | 1.44 g |
|
|
| Histidine | 0.87 g |
|
|
| Alanine | 1.33 g |
|
|
| Aspartic acid | 2.07 g |
|
|
| Glutamic acid | 3.47 g |
|
|
| Glycine | 1.21 g |
|
|
| Proline | 0.99 g |
|
|
| Serine | 0.94 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 73.10 mg |
|
|
| Fatty acids, total saturated | 5.04 g |
|
|
| Fatty acids, total monounsaturated | 5.94 g |
|
|
| Fatty acids, total polyunsaturated | 1.28 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 75.0 grams |
Max calories at 10 servings. |
| Protein | 19.99 g |
35.7% |
368% |
| Total lipid (fat) | 12.07 g |
40.23% |
414% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 194.25 kcal |
9.71% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 12.75 mg |
1.28% |
13% |
| Iron, Fe | 0.74 mg |
9.25% |
95% |
| Magnesium, Mg | 21.75 mg |
5.44% |
56% |
| Phosphorus, P | 184.50 mg |
26.36% |
271% |
| Potassium, K | 287.25 mg |
6.11% |
63% |
| Sodium, Na | 51.00 mg |
3.4% |
35% |
| Zinc, Zn | 1.93 mg |
17.55% |
181% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 35.78 mcg |
65.05% |
670% |
| Vitamin A, IU | 6.00 IU |
0.2% |
2% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
16% |
| Vitamin D (D2 + D3) | 1.13 mcg |
22.6% |
233% |
| Vitamin C, total ascorbic acid | 0.68 mg |
0.76% |
8% |
| Thiamin | 0.71 mg |
59.17% |
609% |
| Riboflavin | 0.26 mg |
20% |
206% |
| Niacin | 3.39 mg |
21.19% |
218% |
| Pantothenic acid | 0.55 mg |
11% |
113% |
| Vitamin B-6 | 0.41 mg |
31.54% |
325% |
| Folate, total | 3.75 mcg |
0.94% |
10% |
| Vitamin B-12 | 0.56 mcg |
23.33% |
240% |
| Choline, total | 68.70 mg |
12.49% |
129% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.00 g |
6.43% |
66% |
| Omega 3 | 0.03 g |
1.35% |
14% |
| Ash | 1.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 42.30 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 813.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 1.50 mcg |
|
|
| Vitamin A, RAE | 1.50 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 45.75 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.13 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.75 mcg |
|
|
| Folate, DFE | 3.75 mcg_DFE |
|
|
| Betaine | 2.63 mg |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.90 g |
|
|
| Isoleucine | 0.92 g |
|
|
| Leucine | 1.59 g |
|
|
| Lysine | 1.79 g |
|
|
| Methionine | 0.52 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.79 g |
|
|
| Tyrosine | 0.68 g |
|
|
| Valine | 1.07 g |
|
|
| Arginine | 1.27 g |
|
|
| Histidine | 0.77 g |
|
|
| Alanine | 1.18 g |
|
|
| Aspartic acid | 1.83 g |
|
|
| Glutamic acid | 3.06 g |
|
|
| Glycine | 1.07 g |
|
|
| Proline | 0.87 g |
|
|
| Serine | 0.83 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 64.50 mg |
|
|
| Fatty acids, total saturated | 4.45 g |
|
|
| Fatty acids, total monounsaturated | 5.24 g |
|
|
| Fatty acids, total polyunsaturated | 1.13 g |
|
|