Nutritional Information for Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 21.56 g |
38.5% |
370% |
| Total lipid (fat) | 12.84 g |
42.8% |
411% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 208.25 kcal |
10.41% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 15.30 mg |
1.53% |
15% |
| Iron, Fe | 0.99 mg |
12.38% |
119% |
| Magnesium, Mg | 16.15 mg |
4.04% |
39% |
| Phosphorus, P | 147.90 mg |
21.13% |
203% |
| Potassium, K | 276.25 mg |
5.88% |
56% |
| Sodium, Na | 43.35 mg |
2.89% |
28% |
| Zinc, Zn | 2.08 mg |
18.91% |
182% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 34.43 mcg |
62.6% |
601% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin C, total ascorbic acid | 0.68 mg |
0.76% |
7% |
| Thiamin | 0.56 mg |
46.67% |
448% |
| Riboflavin | 0.22 mg |
16.92% |
163% |
| Niacin | 3.23 mg |
20.19% |
194% |
| Pantothenic acid | 0.55 mg |
11% |
106% |
| Vitamin B-6 | 0.35 mg |
26.92% |
259% |
| Folate, total | 2.55 mcg |
0.64% |
6% |
| Vitamin B-12 | 0.48 mcg |
20% |
192% |
| Omega 6 | 1.05 g |
6.75% |
65% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 1.13 g |
|
|
| Water | 49.92 g |
|
|
| Energy | 871.25 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.55 mcg |
|
|
| Folate, DFE | 2.55 mcg_DFE |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 0.97 g |
|
|
| Isoleucine | 0.99 g |
|
|
| Leucine | 1.71 g |
|
|
| Lysine | 1.92 g |
|
|
| Methionine | 0.56 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.86 g |
|
|
| Tyrosine | 0.73 g |
|
|
| Valine | 1.16 g |
|
|
| Arginine | 1.37 g |
|
|
| Histidine | 0.83 g |
|
|
| Alanine | 1.27 g |
|
|
| Aspartic acid | 1.97 g |
|
|
| Glutamic acid | 3.30 g |
|
|
| Glycine | 1.16 g |
|
|
| Proline | 0.94 g |
|
|
| Serine | 0.89 g |
|
|
| Cholesterol | 69.70 mg |
|
|
| Fatty acids, total saturated | 4.73 g |
|
|
| Fatty acids, total monounsaturated | 5.58 g |
|
|
| Fatty acids, total polyunsaturated | 1.19 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 80.0 grams |
Max calories at 10 servings. |
| Protein | 20.29 g |
36.23% |
370% |
| Total lipid (fat) | 12.09 g |
40.3% |
411% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 196.00 kcal |
9.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.40 mg |
1.44% |
15% |
| Iron, Fe | 0.94 mg |
11.75% |
120% |
| Magnesium, Mg | 15.20 mg |
3.8% |
39% |
| Phosphorus, P | 139.20 mg |
19.89% |
203% |
| Potassium, K | 260.00 mg |
5.53% |
56% |
| Sodium, Na | 40.80 mg |
2.72% |
28% |
| Zinc, Zn | 1.96 mg |
17.82% |
182% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 32.40 mcg |
58.91% |
601% |
| Vitamin A, IU | 5.60 IU |
0.19% |
2% |
| Vitamin C, total ascorbic acid | 0.64 mg |
0.71% |
7% |
| Thiamin | 0.52 mg |
43.33% |
442% |
| Riboflavin | 0.21 mg |
16.15% |
165% |
| Niacin | 3.04 mg |
19% |
194% |
| Pantothenic acid | 0.52 mg |
10.4% |
106% |
| Vitamin B-6 | 0.33 mg |
25.38% |
259% |
| Folate, total | 2.40 mcg |
0.6% |
6% |
| Vitamin B-12 | 0.45 mcg |
18.75% |
191% |
| Omega 6 | 0.99 g |
6.37% |
65% |
| Omega 3 | 0.03 g |
1.35% |
14% |
| Ash | 1.06 g |
|
|
| Water | 46.98 g |
|
|
| Energy | 820.00 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.60 mcg |
|
|
| Vitamin A, RAE | 1.60 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.40 mcg |
|
|
| Folate, DFE | 2.40 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.91 g |
|
|
| Isoleucine | 0.93 g |
|
|
| Leucine | 1.61 g |
|
|
| Lysine | 1.81 g |
|
|
| Methionine | 0.52 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.80 g |
|
|
| Tyrosine | 0.69 g |
|
|
| Valine | 1.09 g |
|
|
| Arginine | 1.29 g |
|
|
| Histidine | 0.78 g |
|
|
| Alanine | 1.20 g |
|
|
| Aspartic acid | 1.86 g |
|
|
| Glutamic acid | 3.10 g |
|
|
| Glycine | 1.09 g |
|
|
| Proline | 0.89 g |
|
|
| Serine | 0.84 g |
|
|
| Cholesterol | 65.60 mg |
|
|
| Fatty acids, total saturated | 4.45 g |
|
|
| Fatty acids, total monounsaturated | 5.25 g |
|
|
| Fatty acids, total polyunsaturated | 1.12 g |
|
|