Nutritional Information for Pork, fresh, loin, country-style ribs, separable lean only, raw
1.000 rib without refuse (Yield from 1 raw rib, with refuse, weighing 197g) , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 rib without refuse (Yield from 1 raw rib, with refuse, weighing 197g) 116.0 grams |
Max calories at 12 servings. |
| Protein | 24.08 g |
43% |
530% |
| Total lipid (fat) | 6.54 g |
21.8% |
268% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 162.40 kcal |
8.12% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.36 mg |
2.44% |
30% |
| Iron, Fe | 1.04 mg |
13% |
160% |
| Magnesium, Mg | 26.68 mg |
6.67% |
82% |
| Phosphorus, P | 236.64 mg |
33.81% |
416% |
| Potassium, K | 392.08 mg |
8.34% |
103% |
| Sodium, Na | 77.72 mg |
5.18% |
64% |
| Zinc, Zn | 3.48 mg |
31.64% |
390% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 40.37 mcg |
73.4% |
904% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
24% |
| Vitamin D (D2 + D3) | 0.58 mcg |
11.6% |
143% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.46 mg |
38.33% |
472% |
| Riboflavin | 0.31 mg |
23.85% |
294% |
| Niacin | 3.59 mg |
22.44% |
276% |
| Pantothenic acid | 2.01 mg |
40.2% |
495% |
| Vitamin B-6 | 0.67 mg |
51.54% |
635% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 1.17 mcg |
48.75% |
600% |
| Choline, total | 101.27 mg |
18.41% |
227% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.65 g |
4.18% |
51% |
| Omega 3 | 0.03 g |
1.35% |
17% |
| Ash | 1.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 84.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 677.44 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 25.52 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.58 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 5.22 mg |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 1.08 g |
|
|
| Isoleucine | 1.18 g |
|
|
| Leucine | 2.05 g |
|
|
| Lysine | 2.23 g |
|
|
| Methionine | 0.66 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 1.01 g |
|
|
| Tyrosine | 0.92 g |
|
|
| Valine | 1.26 g |
|
|
| Arginine | 1.60 g |
|
|
| Histidine | 1.04 g |
|
|
| Alanine | 1.41 g |
|
|
| Aspartic acid | 2.35 g |
|
|
| Glutamic acid | 3.84 g |
|
|
| Glycine | 1.08 g |
|
|
| Proline | 0.97 g |
|
|
| Serine | 1.04 g |
|
|
| Hydroxyproline | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 85.84 mg |
|
|
| Fatty acids, total trans | 0.05 g |
|
|
| Fatty acids, total saturated | 2.32 g |
|
|
| Fatty acids, total monounsaturated | 5.54 g |
|
|
| Fatty acids, total polyunsaturated | 1.43 g |
|
|
| Fatty acids, total trans-monoenoic | 0.03 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 50 servings. |
| Protein | 5.90 g |
10.54% |
530% |
| Total lipid (fat) | 1.60 g |
5.33% |
268% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 39.76 kcal |
1.99% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.96 mg |
0.6% |
30% |
| Iron, Fe | 0.26 mg |
3.25% |
163% |
| Magnesium, Mg | 6.53 mg |
1.63% |
82% |
| Phosphorus, P | 57.94 mg |
8.28% |
416% |
| Potassium, K | 95.99 mg |
2.04% |
103% |
| Sodium, Na | 19.03 mg |
1.27% |
64% |
| Zinc, Zn | 0.85 mg |
7.73% |
389% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 9.88 mcg |
17.96% |
904% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
23% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
141% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
461% |
| Riboflavin | 0.08 mg |
6.15% |
310% |
| Niacin | 0.88 mg |
5.5% |
277% |
| Pantothenic acid | 0.49 mg |
9.8% |
493% |
| Vitamin B-6 | 0.16 mg |
12.31% |
619% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.29 mcg |
12.08% |
608% |
| Choline, total | 24.79 mg |
4.51% |
227% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.16 g |
1.03% |
52% |
| Omega 3 | 0.01 g |
0.45% |
23% |
| Ash | 0.29 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 20.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 165.86 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.25 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 1.28 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.26 g |
|
|
| Isoleucine | 0.29 g |
|
|
| Leucine | 0.50 g |
|
|
| Lysine | 0.55 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.25 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.31 g |
|
|
| Arginine | 0.39 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.35 g |
|
|
| Aspartic acid | 0.58 g |
|
|
| Glutamic acid | 0.94 g |
|
|
| Glycine | 0.27 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.25 g |
|
|
| Hydroxyproline | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 21.02 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.57 g |
|
|
| Fatty acids, total monounsaturated | 1.36 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|