Nutritional Information for Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 193.0 grams |
Max calories at 4 servings. |
| Protein | 51.34 g |
91.68% |
385% |
| Total lipid (fat) | 28.58 g |
95.27% |
400% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 476.71 kcal |
23.84% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 55.97 mg |
5.6% |
23% |
| Iron, Fe | 2.49 mg |
31.13% |
131% |
| Magnesium, Mg | 46.32 mg |
11.58% |
49% |
| Phosphorus, P | 426.53 mg |
60.93% |
256% |
| Potassium, K | 673.57 mg |
14.33% |
60% |
| Sodium, Na | 55.97 mg |
3.73% |
16% |
| Zinc, Zn | 7.35 mg |
66.82% |
280% |
| Manganese, Mn | 0.03 mg |
1.3% |
5% |
| Selenium, Se | 81.64 mcg |
148.44% |
623% |
| Vitamin A, IU | 15.44 IU |
0.51% |
2% |
| Vitamin D (D2 + D3) | 2.12 mcg |
42.4% |
178% |
| Vitamin C, total ascorbic acid | 0.58 mg |
0.64% |
3% |
| Thiamin | 1.11 mg |
92.5% |
388% |
| Riboflavin | 0.66 mg |
50.77% |
213% |
| Niacin | 9.00 mg |
56.25% |
236% |
| Pantothenic acid | 1.02 mg |
20.4% |
86% |
| Vitamin B-6 | 0.85 mg |
65.38% |
274% |
| Folate, total | 9.65 mcg |
2.41% |
10% |
| Vitamin B-12 | 1.54 mcg |
64.17% |
269% |
| Omega 6 | 1.85 g |
11.9% |
50% |
| Omega 3 | 0.06 g |
2.7% |
11% |
| Ash | 2.28 g |
|
|
| Water | 112.33 g |
|
|
| Energy | 1993.69 kJ |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 81.06 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.12 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.65 mcg |
|
|
| Folate, DFE | 9.65 mcg_DFE |
|
|
| Tryptophan | 0.65 g |
|
|
| Threonine | 2.34 g |
|
|
| Isoleucine | 2.40 g |
|
|
| Leucine | 4.12 g |
|
|
| Lysine | 4.62 g |
|
|
| Methionine | 1.36 g |
|
|
| Cystine | 0.65 g |
|
|
| Phenylalanine | 2.05 g |
|
|
| Tyrosine | 1.79 g |
|
|
| Valine | 2.78 g |
|
|
| Arginine | 3.19 g |
|
|
| Histidine | 2.05 g |
|
|
| Alanine | 2.99 g |
|
|
| Aspartic acid | 4.76 g |
|
|
| Glutamic acid | 8.04 g |
|
|
| Glycine | 2.44 g |
|
|
| Proline | 2.06 g |
|
|
| Serine | 2.12 g |
|
|
| Cholesterol | 179.49 mg |
|
|
| Fatty acids, total saturated | 10.25 g |
|
|
| Fatty acids, total monounsaturated | 12.47 g |
|
|
| Fatty acids, total polyunsaturated | 2.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 22.61 g |
40.38% |
385% |
| Total lipid (fat) | 12.59 g |
41.97% |
400% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 209.95 kcal |
10.5% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 24.65 mg |
2.47% |
23% |
| Iron, Fe | 1.10 mg |
13.75% |
131% |
| Magnesium, Mg | 20.40 mg |
5.1% |
49% |
| Phosphorus, P | 187.85 mg |
26.84% |
256% |
| Potassium, K | 296.65 mg |
6.31% |
60% |
| Sodium, Na | 24.65 mg |
1.64% |
16% |
| Zinc, Zn | 3.24 mg |
29.45% |
281% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 35.96 mcg |
65.38% |
623% |
| Vitamin A, IU | 6.80 IU |
0.23% |
2% |
| Vitamin D (D2 + D3) | 0.94 mcg |
18.8% |
179% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
3% |
| Thiamin | 0.49 mg |
40.83% |
389% |
| Riboflavin | 0.29 mg |
22.31% |
213% |
| Niacin | 3.96 mg |
24.75% |
236% |
| Pantothenic acid | 0.45 mg |
9% |
86% |
| Vitamin B-6 | 0.37 mg |
28.46% |
271% |
| Folate, total | 4.25 mcg |
1.06% |
10% |
| Vitamin B-12 | 0.68 mcg |
28.33% |
270% |
| Omega 6 | 0.82 g |
5.27% |
50% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 1.00 g |
|
|
| Water | 49.47 g |
|
|
| Energy | 878.05 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 35.70 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.94 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.25 mcg |
|
|
| Folate, DFE | 4.25 mcg_DFE |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.03 g |
|
|
| Isoleucine | 1.06 g |
|
|
| Leucine | 1.81 g |
|
|
| Lysine | 2.03 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.90 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.23 g |
|
|
| Arginine | 1.41 g |
|
|
| Histidine | 0.90 g |
|
|
| Alanine | 1.32 g |
|
|
| Aspartic acid | 2.10 g |
|
|
| Glutamic acid | 3.54 g |
|
|
| Glycine | 1.07 g |
|
|
| Proline | 0.91 g |
|
|
| Serine | 0.93 g |
|
|
| Cholesterol | 79.05 mg |
|
|
| Fatty acids, total saturated | 4.51 g |
|
|
| Fatty acids, total monounsaturated | 5.49 g |
|
|
| Fatty acids, total polyunsaturated | 0.94 g |
|
|