Nutritional Information for Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
1.000 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) 80.0 grams |
Max calories at 10 servings. |
| Protein | 22.19 g |
39.63% |
401% |
| Total lipid (fat) | 11.41 g |
38.03% |
385% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 197.60 kcal |
9.88% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 26.40 mg |
2.64% |
27% |
| Iron, Fe | 1.11 mg |
13.88% |
140% |
| Magnesium, Mg | 18.40 mg |
4.6% |
47% |
| Phosphorus, P | 166.40 mg |
23.77% |
241% |
| Potassium, K | 237.60 mg |
5.06% |
51% |
| Sodium, Na | 48.00 mg |
3.2% |
32% |
| Zinc, Zn | 3.57 mg |
32.45% |
328% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 38.88 mcg |
70.69% |
715% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
6% |
| Vitamin D (D2 + D3) | 0.96 mcg |
19.2% |
194% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.38 mg |
31.67% |
321% |
| Riboflavin | 0.24 mg |
18.46% |
187% |
| Niacin | 4.57 mg |
28.56% |
289% |
| Pantothenic acid | 1.14 mg |
22.8% |
231% |
| Vitamin B-6 | 0.39 mg |
30% |
304% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.75 mcg |
31.25% |
316% |
| Choline, total | 90.80 mg |
16.51% |
167% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.13 g |
7.27% |
74% |
| Omega 3 | 0.05 g |
2.25% |
23% |
| Ash | 0.74 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 44.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 827.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.96 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 2.96 mg |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 1.00 g |
|
|
| Isoleucine | 1.09 g |
|
|
| Leucine | 1.89 g |
|
|
| Lysine | 2.06 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.93 g |
|
|
| Tyrosine | 0.84 g |
|
|
| Valine | 1.16 g |
|
|
| Arginine | 1.48 g |
|
|
| Histidine | 0.96 g |
|
|
| Alanine | 1.30 g |
|
|
| Aspartic acid | 2.17 g |
|
|
| Glutamic acid | 3.54 g |
|
|
| Glycine | 1.00 g |
|
|
| Proline | 0.90 g |
|
|
| Serine | 0.96 g |
|
|
| Hydroxyproline | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 84.00 mg |
|
|
| Fatty acids, total trans | 0.09 g |
|
|
| Fatty acids, total saturated | 4.07 g |
|
|
| Fatty acids, total monounsaturated | 5.01 g |
|
|
| Fatty acids, total polyunsaturated | 1.30 g |
|
|
| Fatty acids, total trans-monoenoic | 0.06 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 23.58 g |
42.11% |
401% |
| Total lipid (fat) | 12.12 g |
40.4% |
385% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 209.95 kcal |
10.5% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 28.05 mg |
2.81% |
27% |
| Iron, Fe | 1.18 mg |
14.75% |
141% |
| Magnesium, Mg | 19.55 mg |
4.89% |
47% |
| Phosphorus, P | 176.80 mg |
25.26% |
241% |
| Potassium, K | 252.45 mg |
5.37% |
51% |
| Sodium, Na | 51.00 mg |
3.4% |
32% |
| Zinc, Zn | 3.79 mg |
34.45% |
328% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 41.31 mcg |
75.11% |
715% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
6% |
| Vitamin D (D2 + D3) | 1.02 mcg |
20.4% |
194% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.41 mg |
34.17% |
325% |
| Riboflavin | 0.25 mg |
19.23% |
183% |
| Niacin | 4.86 mg |
30.38% |
289% |
| Pantothenic acid | 1.21 mg |
24.2% |
231% |
| Vitamin B-6 | 0.42 mg |
32.31% |
308% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.80 mcg |
33.33% |
318% |
| Choline, total | 96.48 mg |
17.54% |
167% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.20 g |
7.72% |
74% |
| Omega 3 | 0.05 g |
2.25% |
21% |
| Ash | 0.78 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 47.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 878.90 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 41.65 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 3.15 mg |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 1.06 g |
|
|
| Isoleucine | 1.16 g |
|
|
| Leucine | 2.01 g |
|
|
| Lysine | 2.19 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.99 g |
|
|
| Tyrosine | 0.90 g |
|
|
| Valine | 1.23 g |
|
|
| Arginine | 1.57 g |
|
|
| Histidine | 1.02 g |
|
|
| Alanine | 1.38 g |
|
|
| Aspartic acid | 2.31 g |
|
|
| Glutamic acid | 3.76 g |
|
|
| Glycine | 1.06 g |
|
|
| Proline | 0.95 g |
|
|
| Serine | 1.02 g |
|
|
| Hydroxyproline | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 89.25 mg |
|
|
| Fatty acids, total trans | 0.10 g |
|
|
| Fatty acids, total saturated | 4.32 g |
|
|
| Fatty acids, total monounsaturated | 5.32 g |
|
|
| Fatty acids, total polyunsaturated | 1.38 g |
|
|
| Fatty acids, total trans-monoenoic | 0.06 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|