Nutritional Information for Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
1.000 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) 86.0 grams |
Max calories at 8 servings. |
| Protein | 22.78 g |
40.68% |
347% |
| Total lipid (fat) | 15.23 g |
50.77% |
432% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 234.78 kcal |
11.74% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 29.24 mg |
2.92% |
25% |
| Iron, Fe | 1.15 mg |
14.38% |
122% |
| Magnesium, Mg | 19.78 mg |
4.95% |
42% |
| Phosphorus, P | 173.72 mg |
24.82% |
211% |
| Potassium, K | 247.68 mg |
5.27% |
45% |
| Sodium, Na | 49.88 mg |
3.33% |
28% |
| Zinc, Zn | 3.64 mg |
33.09% |
282% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 39.82 mcg |
72.4% |
617% |
| Vitamin A, IU | 5.16 IU |
0.17% |
1% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
6% |
| Vitamin D (D2 + D3) | 1.12 mcg |
22.4% |
191% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.40 mg |
33.33% |
284% |
| Riboflavin | 0.24 mg |
18.46% |
157% |
| Niacin | 4.77 mg |
29.81% |
254% |
| Pantothenic acid | 1.17 mg |
23.4% |
199% |
| Vitamin B-6 | 0.41 mg |
31.54% |
269% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.83 mcg |
34.58% |
295% |
| Choline, total | 93.05 mg |
16.92% |
144% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.61 g |
10.35% |
88% |
| Omega 3 | 0.07 g |
3.15% |
27% |
| Ash | 0.77 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 46.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 981.26 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 1.72 mcg |
|
|
| Vitamin A, RAE | 1.72 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 43.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.12 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 3.10 mg |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 1.02 g |
|
|
| Isoleucine | 1.12 g |
|
|
| Leucine | 1.94 g |
|
|
| Lysine | 2.11 g |
|
|
| Methionine | 0.63 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.96 g |
|
|
| Tyrosine | 0.87 g |
|
|
| Valine | 1.19 g |
|
|
| Arginine | 1.52 g |
|
|
| Histidine | 0.98 g |
|
|
| Alanine | 1.34 g |
|
|
| Aspartic acid | 2.23 g |
|
|
| Glutamic acid | 3.64 g |
|
|
| Glycine | 1.03 g |
|
|
| Proline | 0.92 g |
|
|
| Serine | 0.98 g |
|
|
| Hydroxyproline | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 88.58 mg |
|
|
| Fatty acids, total trans | 0.13 g |
|
|
| Fatty acids, total saturated | 5.42 g |
|
|
| Fatty acids, total monounsaturated | 6.58 g |
|
|
| Fatty acids, total polyunsaturated | 1.84 g |
|
|
| Fatty acids, total trans-monoenoic | 0.09 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 8 servings. |
| Protein | 22.52 g |
40.21% |
347% |
| Total lipid (fat) | 15.05 g |
50.17% |
432% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 232.05 kcal |
11.6% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 28.90 mg |
2.89% |
25% |
| Iron, Fe | 1.14 mg |
14.25% |
123% |
| Magnesium, Mg | 19.55 mg |
4.89% |
42% |
| Phosphorus, P | 171.70 mg |
24.53% |
211% |
| Potassium, K | 244.80 mg |
5.21% |
45% |
| Sodium, Na | 49.30 mg |
3.29% |
28% |
| Zinc, Zn | 3.60 mg |
32.73% |
282% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 39.36 mcg |
71.56% |
617% |
| Vitamin A, IU | 5.10 IU |
0.17% |
1% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
6% |
| Vitamin D (D2 + D3) | 1.11 mcg |
22.2% |
191% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.39 mg |
32.5% |
280% |
| Riboflavin | 0.24 mg |
18.46% |
159% |
| Niacin | 4.72 mg |
29.5% |
254% |
| Pantothenic acid | 1.16 mg |
23.2% |
200% |
| Vitamin B-6 | 0.40 mg |
30.77% |
265% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.82 mcg |
34.17% |
294% |
| Choline, total | 91.97 mg |
16.72% |
144% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.59 g |
10.23% |
88% |
| Omega 3 | 0.07 g |
3.15% |
27% |
| Ash | 0.76 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 45.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 969.85 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 42.50 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 3.06 mg |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 1.01 g |
|
|
| Isoleucine | 1.11 g |
|
|
| Leucine | 1.92 g |
|
|
| Lysine | 2.09 g |
|
|
| Methionine | 0.62 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.95 g |
|
|
| Tyrosine | 0.86 g |
|
|
| Valine | 1.18 g |
|
|
| Arginine | 1.50 g |
|
|
| Histidine | 0.97 g |
|
|
| Alanine | 1.32 g |
|
|
| Aspartic acid | 2.20 g |
|
|
| Glutamic acid | 3.59 g |
|
|
| Glycine | 1.01 g |
|
|
| Proline | 0.91 g |
|
|
| Serine | 0.97 g |
|
|
| Hydroxyproline | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 87.55 mg |
|
|
| Fatty acids, total trans | 0.13 g |
|
|
| Fatty acids, total saturated | 5.36 g |
|
|
| Fatty acids, total monounsaturated | 6.51 g |
|
|
| Fatty acids, total polyunsaturated | 1.82 g |
|
|
| Fatty acids, total trans-monoenoic | 0.08 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|