Nutritional Information for Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 283.0 grams |
Max calories at 3 servings. |
| Protein | 81.53 g |
145.59% |
481% |
| Total lipid (fat) | 28.67 g |
95.57% |
316% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 605.62 kcal |
30.28% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.98 mg |
1.7% |
6% |
| Iron, Fe | 2.83 mg |
35.38% |
117% |
| Magnesium, Mg | 67.92 mg |
16.98% |
56% |
| Phosphorus, P | 628.26 mg |
89.75% |
296% |
| Potassium, K | 1027.29 mg |
21.86% |
72% |
| Sodium, Na | 141.50 mg |
9.43% |
31% |
| Zinc, Zn | 8.01 mg |
72.82% |
240% |
| Manganese, Mn | 0.03 mg |
1.3% |
4% |
| Selenium, Se | 122.26 mcg |
222.29% |
734% |
| Vitamin A, IU | 22.64 IU |
0.75% |
2% |
| Vitamin D (D2 + D3) | 1.98 mcg |
39.6% |
131% |
| Vitamin C, total ascorbic acid | 1.13 mg |
1.26% |
4% |
| Thiamin | 1.81 mg |
150.83% |
498% |
| Riboflavin | 0.88 mg |
67.69% |
224% |
| Niacin | 15.15 mg |
94.69% |
313% |
| Pantothenic acid | 1.64 mg |
32.8% |
108% |
| Vitamin B-6 | 1.13 mg |
86.92% |
287% |
| Folate, total | 25.47 mcg |
6.37% |
21% |
| Vitamin B-12 | 1.56 mcg |
65% |
215% |
| Omega 6 | 2.07 g |
13.31% |
44% |
| Omega 3 | 0.06 g |
2.7% |
9% |
| Ash | 3.23 g |
|
|
| Water | 171.53 g |
|
|
| Energy | 2532.85 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 82.07 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.98 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.47 mcg |
|
|
| Folate, DFE | 25.47 mcg_DFE |
|
|
| Tryptophan | 1.04 g |
|
|
| Threonine | 3.72 g |
|
|
| Isoleucine | 3.82 g |
|
|
| Leucine | 6.54 g |
|
|
| Lysine | 7.33 g |
|
|
| Methionine | 2.16 g |
|
|
| Cystine | 1.04 g |
|
|
| Phenylalanine | 3.25 g |
|
|
| Tyrosine | 2.84 g |
|
|
| Valine | 4.42 g |
|
|
| Arginine | 5.07 g |
|
|
| Histidine | 3.26 g |
|
|
| Alanine | 4.75 g |
|
|
| Aspartic acid | 7.56 g |
|
|
| Glutamic acid | 12.76 g |
|
|
| Glycine | 3.87 g |
|
|
| Proline | 3.27 g |
|
|
| Serine | 3.37 g |
|
|
| Cholesterol | 234.89 mg |
|
|
| Fatty acids, total saturated | 10.02 g |
|
|
| Fatty acids, total monounsaturated | 12.71 g |
|
|
| Fatty acids, total polyunsaturated | 2.41 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 24.49 g |
43.73% |
481% |
| Total lipid (fat) | 8.61 g |
28.7% |
316% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 181.90 kcal |
9.1% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
6% |
| Iron, Fe | 0.85 mg |
10.63% |
117% |
| Magnesium, Mg | 20.40 mg |
5.1% |
56% |
| Phosphorus, P | 188.70 mg |
26.96% |
296% |
| Potassium, K | 308.55 mg |
6.56% |
72% |
| Sodium, Na | 42.50 mg |
2.83% |
31% |
| Zinc, Zn | 2.41 mg |
21.91% |
241% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 36.72 mcg |
66.76% |
734% |
| Vitamin A, IU | 6.80 IU |
0.23% |
2% |
| Vitamin D (D2 + D3) | 0.60 mcg |
12% |
132% |
| Vitamin C, total ascorbic acid | 0.34 mg |
0.38% |
4% |
| Thiamin | 0.54 mg |
45% |
495% |
| Riboflavin | 0.27 mg |
20.77% |
228% |
| Niacin | 4.55 mg |
28.44% |
313% |
| Pantothenic acid | 0.49 mg |
9.8% |
108% |
| Vitamin B-6 | 0.34 mg |
26.15% |
288% |
| Folate, total | 7.65 mcg |
1.91% |
21% |
| Vitamin B-12 | 0.47 mcg |
19.58% |
215% |
| Omega 6 | 0.62 g |
3.99% |
44% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 0.97 g |
|
|
| Water | 51.52 g |
|
|
| Energy | 760.75 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 24.65 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.60 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.12 g |
|
|
| Isoleucine | 1.15 g |
|
|
| Leucine | 1.97 g |
|
|
| Lysine | 2.20 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 0.98 g |
|
|
| Tyrosine | 0.85 g |
|
|
| Valine | 1.33 g |
|
|
| Arginine | 1.52 g |
|
|
| Histidine | 0.98 g |
|
|
| Alanine | 1.43 g |
|
|
| Aspartic acid | 2.27 g |
|
|
| Glutamic acid | 3.83 g |
|
|
| Glycine | 1.16 g |
|
|
| Proline | 0.98 g |
|
|
| Serine | 1.01 g |
|
|
| Cholesterol | 70.55 mg |
|
|
| Fatty acids, total saturated | 3.01 g |
|
|
| Fatty acids, total monounsaturated | 3.82 g |
|
|
| Fatty acids, total polyunsaturated | 0.72 g |
|
|