Nutritional Information for Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 317.0 grams |
Max calories at 2 servings. |
| Protein | 85.56 g |
152.79% |
383% |
| Total lipid (fat) | 48.03 g |
160.1% |
401% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 798.84 kcal |
39.94% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 19.02 mg |
1.9% |
5% |
| Iron, Fe | 2.95 mg |
36.88% |
92% |
| Magnesium, Mg | 69.74 mg |
17.44% |
44% |
| Phosphorus, P | 678.38 mg |
96.91% |
243% |
| Potassium, K | 1096.82 mg |
23.34% |
58% |
| Sodium, Na | 152.16 mg |
10.14% |
25% |
| Zinc, Zn | 8.37 mg |
76.09% |
191% |
| Manganese, Mn | 0.03 mg |
1.3% |
3% |
| Selenium, Se | 127.75 mcg |
232.27% |
582% |
| Vitamin A, IU | 28.53 IU |
0.95% |
2% |
| Vitamin D (D2 + D3) | 3.49 mcg |
69.8% |
175% |
| Vitamin C, total ascorbic acid | 1.27 mg |
1.41% |
4% |
| Thiamin | 1.91 mg |
159.17% |
398% |
| Riboflavin | 0.92 mg |
70.77% |
177% |
| Niacin | 15.99 mg |
99.94% |
250% |
| Pantothenic acid | 1.68 mg |
33.6% |
84% |
| Vitamin B-6 | 1.15 mg |
88.46% |
221% |
| Folate, total | 25.36 mcg |
6.34% |
16% |
| Vitamin B-12 | 1.78 mcg |
74.17% |
186% |
| Omega 6 | 3.55 g |
22.83% |
57% |
| Omega 3 | 0.10 g |
4.5% |
11% |
| Ash | 3.52 g |
|
|
| Water | 181.74 g |
|
|
| Energy | 3341.18 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 136.31 IU |
|
|
| Vitamin D3 (cholecalciferol) | 3.49 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.36 mcg |
|
|
| Folate, DFE | 25.36 mcg_DFE |
|
|
| Tryptophan | 1.09 g |
|
|
| Threonine | 3.91 g |
|
|
| Isoleucine | 4.01 g |
|
|
| Leucine | 6.87 g |
|
|
| Lysine | 7.69 g |
|
|
| Methionine | 2.27 g |
|
|
| Cystine | 1.09 g |
|
|
| Phenylalanine | 3.41 g |
|
|
| Tyrosine | 2.98 g |
|
|
| Valine | 4.64 g |
|
|
| Arginine | 5.32 g |
|
|
| Histidine | 3.42 g |
|
|
| Alanine | 4.98 g |
|
|
| Aspartic acid | 7.93 g |
|
|
| Glutamic acid | 13.39 g |
|
|
| Glycine | 4.06 g |
|
|
| Proline | 3.44 g |
|
|
| Serine | 3.53 g |
|
|
| Cholesterol | 256.77 mg |
|
|
| Fatty acids, total saturated | 16.96 g |
|
|
| Fatty acids, total monounsaturated | 21.18 g |
|
|
| Fatty acids, total polyunsaturated | 4.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 22.94 g |
40.96% |
382% |
| Total lipid (fat) | 12.88 g |
42.93% |
401% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 214.20 kcal |
10.71% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
5% |
| Iron, Fe | 0.79 mg |
9.88% |
92% |
| Magnesium, Mg | 18.70 mg |
4.68% |
44% |
| Phosphorus, P | 181.90 mg |
25.99% |
243% |
| Potassium, K | 294.10 mg |
6.26% |
58% |
| Sodium, Na | 40.80 mg |
2.72% |
25% |
| Zinc, Zn | 2.24 mg |
20.36% |
190% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 34.26 mcg |
62.29% |
582% |
| Vitamin A, IU | 7.65 IU |
0.26% |
2% |
| Vitamin D (D2 + D3) | 0.94 mcg |
18.8% |
176% |
| Vitamin C, total ascorbic acid | 0.34 mg |
0.38% |
4% |
| Thiamin | 0.51 mg |
42.5% |
397% |
| Riboflavin | 0.25 mg |
19.23% |
180% |
| Niacin | 4.29 mg |
26.81% |
250% |
| Pantothenic acid | 0.45 mg |
9% |
84% |
| Vitamin B-6 | 0.31 mg |
23.85% |
223% |
| Folate, total | 6.80 mcg |
1.7% |
16% |
| Vitamin B-12 | 0.48 mcg |
20% |
187% |
| Omega 6 | 0.95 g |
6.11% |
57% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 0.94 g |
|
|
| Water | 48.73 g |
|
|
| Energy | 895.90 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 36.55 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.94 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.05 g |
|
|
| Isoleucine | 1.07 g |
|
|
| Leucine | 1.84 g |
|
|
| Lysine | 2.06 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.92 g |
|
|
| Tyrosine | 0.80 g |
|
|
| Valine | 1.24 g |
|
|
| Arginine | 1.43 g |
|
|
| Histidine | 0.92 g |
|
|
| Alanine | 1.34 g |
|
|
| Aspartic acid | 2.13 g |
|
|
| Glutamic acid | 3.59 g |
|
|
| Glycine | 1.09 g |
|
|
| Proline | 0.92 g |
|
|
| Serine | 0.95 g |
|
|
| Cholesterol | 68.85 mg |
|
|
| Fatty acids, total saturated | 4.55 g |
|
|
| Fatty acids, total monounsaturated | 5.68 g |
|
|
| Fatty acids, total polyunsaturated | 1.11 g |
|
|