Nutritional Information for Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 206.0 grams |
Max calories at 4 servings. |
| Protein | 59.16 g |
105.64% |
460% |
| Total lipid (fat) | 22.99 g |
76.63% |
334% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 459.38 kcal |
22.97% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 53.56 mg |
5.36% |
23% |
| Iron, Fe | 2.02 mg |
25.25% |
110% |
| Magnesium, Mg | 45.32 mg |
11.33% |
49% |
| Phosphorus, P | 488.22 mg |
69.75% |
304% |
| Potassium, K | 900.22 mg |
19.15% |
83% |
| Sodium, Na | 96.82 mg |
6.45% |
28% |
| Zinc, Zn | 4.39 mg |
39.91% |
174% |
| Manganese, Mn | 0.02 mg |
0.87% |
4% |
| Selenium, Se | 88.99 mcg |
161.8% |
704% |
| Vitamin A, IU | 12.36 IU |
0.41% |
2% |
| Vitamin C, total ascorbic acid | 0.62 mg |
0.69% |
3% |
| Thiamin | 1.56 mg |
130% |
566% |
| Riboflavin | 0.65 mg |
50% |
218% |
| Niacin | 13.22 mg |
82.63% |
360% |
| Pantothenic acid | 1.12 mg |
22.4% |
98% |
| Vitamin B-6 | 0.70 mg |
53.85% |
234% |
| Folate, total | 6.18 mcg |
1.55% |
7% |
| Vitamin B-12 | 1.40 mcg |
58.33% |
254% |
| Omega 6 | 1.59 g |
10.23% |
45% |
| Omega 3 | 0.04 g |
1.8% |
8% |
| Ash | 2.68 g |
|
|
| Water | 121.07 g |
|
|
| Energy | 1921.98 kJ |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 4.12 mcg |
|
|
| Vitamin A, RAE | 4.12 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.18 mcg |
|
|
| Folate, DFE | 6.18 mcg_DFE |
|
|
| Tryptophan | 0.75 g |
|
|
| Threonine | 2.70 g |
|
|
| Isoleucine | 2.77 g |
|
|
| Leucine | 4.75 g |
|
|
| Lysine | 5.32 g |
|
|
| Methionine | 1.57 g |
|
|
| Cystine | 0.75 g |
|
|
| Phenylalanine | 2.36 g |
|
|
| Tyrosine | 2.06 g |
|
|
| Valine | 3.21 g |
|
|
| Arginine | 3.68 g |
|
|
| Histidine | 2.36 g |
|
|
| Alanine | 3.45 g |
|
|
| Aspartic acid | 5.49 g |
|
|
| Glutamic acid | 9.26 g |
|
|
| Glycine | 2.81 g |
|
|
| Proline | 2.38 g |
|
|
| Serine | 2.44 g |
|
|
| Cholesterol | 146.26 mg |
|
|
| Fatty acids, total saturated | 8.96 g |
|
|
| Fatty acids, total monounsaturated | 10.82 g |
|
|
| Fatty acids, total polyunsaturated | 1.75 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 24.41 g |
43.59% |
460% |
| Total lipid (fat) | 9.49 g |
31.63% |
334% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 189.55 kcal |
9.48% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.10 mg |
2.21% |
23% |
| Iron, Fe | 0.83 mg |
10.38% |
109% |
| Magnesium, Mg | 18.70 mg |
4.68% |
49% |
| Phosphorus, P | 201.45 mg |
28.78% |
304% |
| Potassium, K | 371.45 mg |
7.9% |
83% |
| Sodium, Na | 39.95 mg |
2.66% |
28% |
| Zinc, Zn | 1.81 mg |
16.45% |
174% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 36.72 mcg |
66.76% |
704% |
| Vitamin A, IU | 5.10 IU |
0.17% |
2% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
3% |
| Thiamin | 0.64 mg |
53.33% |
563% |
| Riboflavin | 0.27 mg |
20.77% |
219% |
| Niacin | 5.46 mg |
34.13% |
360% |
| Pantothenic acid | 0.46 mg |
9.2% |
97% |
| Vitamin B-6 | 0.29 mg |
22.31% |
235% |
| Folate, total | 2.55 mcg |
0.64% |
7% |
| Vitamin B-12 | 0.58 mcg |
24.17% |
255% |
| Omega 6 | 0.65 g |
4.18% |
44% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 1.11 g |
|
|
| Water | 49.95 g |
|
|
| Energy | 793.05 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.55 mcg |
|
|
| Folate, DFE | 2.55 mcg_DFE |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.11 g |
|
|
| Isoleucine | 1.14 g |
|
|
| Leucine | 1.96 g |
|
|
| Lysine | 2.19 g |
|
|
| Methionine | 0.65 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 0.97 g |
|
|
| Tyrosine | 0.85 g |
|
|
| Valine | 1.32 g |
|
|
| Arginine | 1.52 g |
|
|
| Histidine | 0.97 g |
|
|
| Alanine | 1.42 g |
|
|
| Aspartic acid | 2.26 g |
|
|
| Glutamic acid | 3.82 g |
|
|
| Glycine | 1.16 g |
|
|
| Proline | 0.98 g |
|
|
| Serine | 1.01 g |
|
|
| Cholesterol | 60.35 mg |
|
|
| Fatty acids, total saturated | 3.70 g |
|
|
| Fatty acids, total monounsaturated | 4.46 g |
|
|
| Fatty acids, total polyunsaturated | 0.72 g |
|
|