Nutritional Information for Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 224.0 grams |
Max calories at 3 servings. |
Protein | 61.44 g |
109.71% |
384% |
Total lipid (fat) | 34.23 g |
114.1% |
400% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 571.20 kcal |
28.56% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 62.72 mg |
6.27% |
22% |
Iron, Fe | 2.11 mg |
26.38% |
92% |
Magnesium, Mg | 47.04 mg |
11.76% |
41% |
Phosphorus, P | 517.44 mg |
73.92% |
259% |
Potassium, K | 943.04 mg |
20.06% |
70% |
Sodium, Na | 103.04 mg |
6.87% |
24% |
Zinc, Zn | 4.61 mg |
41.91% |
147% |
Manganese, Mn | 0.02 mg |
0.87% |
3% |
Selenium, Se | 91.84 mcg |
166.98% |
585% |
Vitamin A, IU | 13.44 IU |
0.45% |
2% |
Vitamin C, total ascorbic acid | 0.67 mg |
0.74% |
3% |
Thiamin | 1.62 mg |
135% |
473% |
Riboflavin | 0.67 mg |
51.54% |
180% |
Niacin | 13.70 mg |
85.63% |
300% |
Pantothenic acid | 1.18 mg |
23.6% |
83% |
Vitamin B-6 | 0.73 mg |
56.15% |
197% |
Folate, total | 6.72 mcg |
1.68% |
6% |
Vitamin B-12 | 1.48 mcg |
61.67% |
216% |
Omega 6 | 2.60 g |
16.72% |
59% |
Omega 3 | 0.09 g |
4.05% |
14% |
Ash | 2.82 g |
|
|
Water | 125.42 g |
|
|
Energy | 2390.08 kJ |
|
|
Copper, Cu | 0.17 mg |
|
|
Retinol | 4.48 mcg |
|
|
Vitamin A, RAE | 4.48 mcg_RAE |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 6.72 mcg |
|
|
Folate, DFE | 6.72 mcg_DFE |
|
|
Tryptophan | 0.76 g |
|
|
Threonine | 2.78 g |
|
|
Isoleucine | 2.83 g |
|
|
Leucine | 4.89 g |
|
|
Lysine | 5.50 g |
|
|
Methionine | 1.60 g |
|
|
Cystine | 0.77 g |
|
|
Phenylalanine | 2.44 g |
|
|
Tyrosine | 2.10 g |
|
|
Valine | 3.31 g |
|
|
Arginine | 3.88 g |
|
|
Histidine | 2.40 g |
|
|
Alanine | 3.60 g |
|
|
Aspartic acid | 5.65 g |
|
|
Glutamic acid | 9.48 g |
|
|
Glycine | 3.17 g |
|
|
Proline | 2.61 g |
|
|
Serine | 2.54 g |
|
|
Cholesterol | 163.52 mg |
|
|
Fatty acids, total saturated | 13.26 g |
|
|
Fatty acids, total monounsaturated | 15.64 g |
|
|
Fatty acids, total polyunsaturated | 2.87 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
Protein | 23.32 g |
41.64% |
384% |
Total lipid (fat) | 12.99 g |
43.3% |
400% |
Carbohydrate, by difference | 0.00 g |
0% |
0% |
Energy (Calories) | 216.75 kcal |
10.84% |
100% |
Fiber, total dietary | 0.00 g |
0% |
0% |
Calcium, Ca | 23.80 mg |
2.38% |
22% |
Iron, Fe | 0.80 mg |
10% |
92% |
Magnesium, Mg | 17.85 mg |
4.46% |
41% |
Phosphorus, P | 196.35 mg |
28.05% |
259% |
Potassium, K | 357.85 mg |
7.61% |
70% |
Sodium, Na | 39.10 mg |
2.61% |
24% |
Zinc, Zn | 1.75 mg |
15.91% |
147% |
Manganese, Mn | 0.01 mg |
0.43% |
4% |
Selenium, Se | 34.85 mcg |
63.36% |
585% |
Vitamin A, IU | 5.10 IU |
0.17% |
2% |
Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
3% |
Thiamin | 0.62 mg |
51.67% |
477% |
Riboflavin | 0.26 mg |
20% |
185% |
Niacin | 5.20 mg |
32.5% |
300% |
Pantothenic acid | 0.45 mg |
9% |
83% |
Vitamin B-6 | 0.28 mg |
21.54% |
199% |
Folate, total | 2.55 mcg |
0.64% |
6% |
Vitamin B-12 | 0.56 mcg |
23.33% |
215% |
Omega 6 | 0.99 g |
6.37% |
59% |
Omega 3 | 0.03 g |
1.35% |
12% |
Ash | 1.07 g |
|
|
Water | 47.59 g |
|
|
Energy | 906.95 kJ |
|
|
Copper, Cu | 0.06 mg |
|
|
Retinol | 1.70 mcg |
|
|
Vitamin A, RAE | 1.70 mcg_RAE |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 2.55 mcg |
|
|
Folate, DFE | 2.55 mcg_DFE |
|
|
Tryptophan | 0.29 g |
|
|
Threonine | 1.05 g |
|
|
Isoleucine | 1.08 g |
|
|
Leucine | 1.86 g |
|
|
Lysine | 2.09 g |
|
|
Methionine | 0.61 g |
|
|
Cystine | 0.29 g |
|
|
Phenylalanine | 0.93 g |
|
|
Tyrosine | 0.80 g |
|
|
Valine | 1.26 g |
|
|
Arginine | 1.47 g |
|
|
Histidine | 0.91 g |
|
|
Alanine | 1.37 g |
|
|
Aspartic acid | 2.14 g |
|
|
Glutamic acid | 3.60 g |
|
|
Glycine | 1.20 g |
|
|
Proline | 0.99 g |
|
|
Serine | 0.96 g |
|
|
Cholesterol | 62.05 mg |
|
|
Fatty acids, total saturated | 5.03 g |
|
|
Fatty acids, total monounsaturated | 5.93 g |
|
|
Fatty acids, total polyunsaturated | 1.09 g |
|
|