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Nutritional Information for Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 224.0 grams Max calories at 3 servings.
Protein61.44 g 109.71% 384%
Total lipid (fat)34.23 g 114.1% 400%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)571.20 kcal 28.56% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca62.72 mg 6.27% 22%
Iron, Fe2.11 mg 26.38% 92%
Magnesium, Mg47.04 mg 11.76% 41%
Phosphorus, P517.44 mg 73.92% 259%
Potassium, K943.04 mg 20.06% 70%
Sodium, Na103.04 mg 6.87% 24%
Zinc, Zn4.61 mg 41.91% 147%
Manganese, Mn0.02 mg 0.87% 3%
Selenium, Se91.84 mcg 166.98% 585%
Vitamin A, IU13.44 IU 0.45% 2%
Vitamin C, total ascorbic acid0.67 mg 0.74% 3%
Thiamin1.62 mg 135% 473%
Riboflavin0.67 mg 51.54% 180%
Niacin13.70 mg 85.63% 300%
Pantothenic acid1.18 mg 23.6% 83%
Vitamin B-60.73 mg 56.15% 197%
Folate, total6.72 mcg 1.68% 6%
Vitamin B-121.48 mcg 61.67% 216%
Omega 62.60 g 16.72% 59%
Omega 30.09 g 4.05% 14%
Ash2.82 g
Water125.42 g
Energy2390.08 kJ
Copper, Cu0.17 mg
Retinol4.48 mcg
Vitamin A, RAE4.48 mcg_RAE
Folic acid0.00 mcg
Folate, food6.72 mcg
Folate, DFE6.72 mcg_DFE
Tryptophan0.76 g
Threonine2.78 g
Isoleucine2.83 g
Leucine4.89 g
Lysine5.50 g
Methionine1.60 g
Cystine0.77 g
Phenylalanine2.44 g
Tyrosine2.10 g
Valine3.31 g
Arginine3.88 g
Histidine2.40 g
Alanine3.60 g
Aspartic acid5.65 g
Glutamic acid9.48 g
Glycine3.17 g
Proline2.61 g
Serine2.54 g
Cholesterol163.52 mg
Fatty acids, total saturated13.26 g
Fatty acids, total monounsaturated15.64 g
Fatty acids, total polyunsaturated2.87 g
NutrientValueDaily RecommendationPotential
Size3.000 oz 85.0 grams Max calories at 9 servings.
Protein23.32 g 41.64% 384%
Total lipid (fat)12.99 g 43.3% 400%
Carbohydrate, by difference0.00 g 0% 0%
Energy (Calories)216.75 kcal 10.84% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca23.80 mg 2.38% 22%
Iron, Fe0.80 mg 10% 92%
Magnesium, Mg17.85 mg 4.46% 41%
Phosphorus, P196.35 mg 28.05% 259%
Potassium, K357.85 mg 7.61% 70%
Sodium, Na39.10 mg 2.61% 24%
Zinc, Zn1.75 mg 15.91% 147%
Manganese, Mn0.01 mg 0.43% 4%
Selenium, Se34.85 mcg 63.36% 585%
Vitamin A, IU5.10 IU 0.17% 2%
Vitamin C, total ascorbic acid0.26 mg 0.29% 3%
Thiamin0.62 mg 51.67% 477%
Riboflavin0.26 mg 20% 185%
Niacin5.20 mg 32.5% 300%
Pantothenic acid0.45 mg 9% 83%
Vitamin B-60.28 mg 21.54% 199%
Folate, total2.55 mcg 0.64% 6%
Vitamin B-120.56 mcg 23.33% 215%
Omega 60.99 g 6.37% 59%
Omega 30.03 g 1.35% 12%
Ash1.07 g
Water47.59 g
Energy906.95 kJ
Copper, Cu0.06 mg
Retinol1.70 mcg
Vitamin A, RAE1.70 mcg_RAE
Folic acid0.00 mcg
Folate, food2.55 mcg
Folate, DFE2.55 mcg_DFE
Tryptophan0.29 g
Threonine1.05 g
Isoleucine1.08 g
Leucine1.86 g
Lysine2.09 g
Methionine0.61 g
Cystine0.29 g
Phenylalanine0.93 g
Tyrosine0.80 g
Valine1.26 g
Arginine1.47 g
Histidine0.91 g
Alanine1.37 g
Aspartic acid2.14 g
Glutamic acid3.60 g
Glycine1.20 g
Proline0.99 g
Serine0.96 g
Cholesterol62.05 mg
Fatty acids, total saturated5.03 g
Fatty acids, total monounsaturated5.93 g
Fatty acids, total polyunsaturated1.09 g