Nutritional Information for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 23.53 g |
42.02% |
441% |
| Total lipid (fat) | 10.03 g |
33.43% |
351% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 190.40 kcal |
9.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.25 mg |
0.43% |
4% |
| Iron, Fe | 0.66 mg |
8.25% |
87% |
| Magnesium, Mg | 22.95 mg |
5.74% |
60% |
| Phosphorus, P | 201.45 mg |
28.78% |
302% |
| Potassium, K | 385.90 mg |
8.21% |
86% |
| Sodium, Na | 44.20 mg |
2.95% |
31% |
| Zinc, Zn | 1.82 mg |
16.55% |
174% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 38.59 mcg |
70.16% |
737% |
| Vitamin A, IU | 5.10 IU |
0.17% |
2% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
13% |
| Vitamin D (D2 + D3) | 0.51 mcg |
10.2% |
107% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
3% |
| Thiamin | 0.65 mg |
54.17% |
569% |
| Riboflavin | 0.29 mg |
22.31% |
234% |
| Niacin | 4.35 mg |
27.19% |
286% |
| Pantothenic acid | 0.66 mg |
13.2% |
139% |
| Vitamin B-6 | 0.33 mg |
25.38% |
267% |
| Folate, total | 6.80 mcg |
1.7% |
18% |
| Vitamin B-12 | 0.52 mcg |
21.67% |
228% |
| Choline, total | 80.84 mg |
14.7% |
154% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.14 g |
7.33% |
77% |
| Omega 3 | 0.09 g |
4.05% |
43% |
| Ash | 1.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 796.45 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 18.70 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.51 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Betaine | 3.15 mg |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.07 g |
|
|
| Isoleucine | 1.10 g |
|
|
| Leucine | 1.89 g |
|
|
| Lysine | 2.12 g |
|
|
| Methionine | 0.62 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 0.94 g |
|
|
| Tyrosine | 0.82 g |
|
|
| Valine | 1.28 g |
|
|
| Arginine | 1.46 g |
|
|
| Histidine | 0.94 g |
|
|
| Alanine | 1.37 g |
|
|
| Aspartic acid | 2.18 g |
|
|
| Glutamic acid | 3.68 g |
|
|
| Glycine | 1.12 g |
|
|
| Proline | 0.95 g |
|
|
| Serine | 0.97 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 59.50 mg |
|
|
| Fatty acids, total saturated | 3.66 g |
|
|
| Phytosterols | 2.55 mg |
|
|
| Fatty acids, total monounsaturated | 4.51 g |
|
|
| Fatty acids, total polyunsaturated | 1.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 66.0 grams |
Max calories at 13 servings. |
| Protein | 18.27 g |
32.63% |
441% |
| Total lipid (fat) | 7.79 g |
25.97% |
351% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 147.84 kcal |
7.39% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.30 mg |
0.33% |
4% |
| Iron, Fe | 0.51 mg |
6.38% |
86% |
| Magnesium, Mg | 17.82 mg |
4.46% |
60% |
| Phosphorus, P | 156.42 mg |
22.35% |
302% |
| Potassium, K | 299.64 mg |
6.38% |
86% |
| Sodium, Na | 34.32 mg |
2.29% |
31% |
| Zinc, Zn | 1.41 mg |
12.82% |
173% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 29.96 mcg |
54.47% |
737% |
| Vitamin A, IU | 3.96 IU |
0.13% |
2% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
14% |
| Vitamin D (D2 + D3) | 0.40 mcg |
8% |
108% |
| Vitamin C, total ascorbic acid | 0.20 mg |
0.22% |
3% |
| Thiamin | 0.50 mg |
41.67% |
564% |
| Riboflavin | 0.22 mg |
16.92% |
229% |
| Niacin | 3.38 mg |
21.13% |
286% |
| Pantothenic acid | 0.51 mg |
10.2% |
138% |
| Vitamin B-6 | 0.26 mg |
20% |
271% |
| Folate, total | 5.28 mcg |
1.32% |
18% |
| Vitamin B-12 | 0.40 mcg |
16.67% |
225% |
| Choline, total | 62.77 mg |
11.41% |
154% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.88 g |
5.66% |
77% |
| Omega 3 | 0.07 g |
3.15% |
43% |
| Ash | 0.82 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 40.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 618.42 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.32 mcg |
|
|
| Vitamin A, RAE | 1.32 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 14.52 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.40 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.28 mcg |
|
|
| Folate, DFE | 5.28 mcg_DFE |
|
|
| Betaine | 2.44 mg |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.83 g |
|
|
| Isoleucine | 0.86 g |
|
|
| Leucine | 1.47 g |
|
|
| Lysine | 1.64 g |
|
|
| Methionine | 0.48 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.73 g |
|
|
| Tyrosine | 0.64 g |
|
|
| Valine | 0.99 g |
|
|
| Arginine | 1.14 g |
|
|
| Histidine | 0.73 g |
|
|
| Alanine | 1.06 g |
|
|
| Aspartic acid | 1.69 g |
|
|
| Glutamic acid | 2.86 g |
|
|
| Glycine | 0.87 g |
|
|
| Proline | 0.73 g |
|
|
| Serine | 0.75 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 46.20 mg |
|
|
| Fatty acids, total saturated | 2.84 g |
|
|
| Phytosterols | 1.98 mg |
|
|
| Fatty acids, total monounsaturated | 3.50 g |
|
|
| Fatty acids, total polyunsaturated | 0.98 g |
|
|