Nutritional Information for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 25.04 g |
44.71% |
487% |
| Total lipid (fat) | 8.54 g |
28.47% |
310% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 183.60 kcal |
9.18% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 26.35 mg |
2.64% |
29% |
| Iron, Fe | 0.70 mg |
8.75% |
95% |
| Magnesium, Mg | 23.80 mg |
5.95% |
65% |
| Phosphorus, P | 208.25 mg |
29.75% |
324% |
| Potassium, K | 357.00 mg |
7.6% |
83% |
| Sodium, Na | 55.25 mg |
3.68% |
40% |
| Zinc, Zn | 2.02 mg |
18.36% |
200% |
| Manganese, Mn | 0.02 mg |
0.87% |
9% |
| Selenium, Se | 40.21 mcg |
73.11% |
796% |
| Vitamin A, IU | 5.10 IU |
0.17% |
2% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
3% |
| Thiamin | 0.76 mg |
63.33% |
690% |
| Riboflavin | 0.27 mg |
20.77% |
226% |
| Niacin | 4.45 mg |
27.81% |
303% |
| Pantothenic acid | 0.63 mg |
12.6% |
137% |
| Vitamin B-6 | 0.34 mg |
26.15% |
285% |
| Folate, total | 7.65 mcg |
1.91% |
21% |
| Vitamin B-12 | 0.60 mcg |
25% |
272% |
| Omega 6 | 0.46 g |
2.96% |
32% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 0.99 g |
|
|
| Water | 48.41 g |
|
|
| Energy | 768.40 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.65 mcg |
|
|
| Folate, DFE | 7.65 mcg_DFE |
|
|
| Tryptophan | 0.32 g |
|
|
| Threonine | 1.14 g |
|
|
| Isoleucine | 1.17 g |
|
|
| Leucine | 2.01 g |
|
|
| Lysine | 2.25 g |
|
|
| Methionine | 0.66 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 1.00 g |
|
|
| Tyrosine | 0.87 g |
|
|
| Valine | 1.36 g |
|
|
| Arginine | 1.56 g |
|
|
| Histidine | 1.00 g |
|
|
| Alanine | 1.46 g |
|
|
| Aspartic acid | 2.32 g |
|
|
| Glutamic acid | 3.92 g |
|
|
| Glycine | 1.19 g |
|
|
| Proline | 1.01 g |
|
|
| Serine | 1.03 g |
|
|
| Cholesterol | 68.85 mg |
|
|
| Fatty acids, total saturated | 3.03 g |
|
|
| Fatty acids, total monounsaturated | 3.91 g |
|
|
| Fatty acids, total polyunsaturated | 0.54 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 71.0 grams |
Max calories at 13 servings. |
| Protein | 20.92 g |
37.36% |
487% |
| Total lipid (fat) | 7.14 g |
23.8% |
310% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 153.36 kcal |
7.67% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.01 mg |
2.2% |
29% |
| Iron, Fe | 0.58 mg |
7.25% |
95% |
| Magnesium, Mg | 19.88 mg |
4.97% |
65% |
| Phosphorus, P | 173.95 mg |
24.85% |
324% |
| Potassium, K | 298.20 mg |
6.34% |
83% |
| Sodium, Na | 46.15 mg |
3.08% |
40% |
| Zinc, Zn | 1.69 mg |
15.36% |
200% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 33.58 mcg |
61.05% |
796% |
| Vitamin A, IU | 4.26 IU |
0.14% |
2% |
| Vitamin C, total ascorbic acid | 0.21 mg |
0.23% |
3% |
| Thiamin | 0.63 mg |
52.5% |
685% |
| Riboflavin | 0.23 mg |
17.69% |
231% |
| Niacin | 3.71 mg |
23.19% |
302% |
| Pantothenic acid | 0.53 mg |
10.6% |
138% |
| Vitamin B-6 | 0.28 mg |
21.54% |
281% |
| Folate, total | 6.39 mcg |
1.6% |
21% |
| Vitamin B-12 | 0.50 mcg |
20.83% |
272% |
| Omega 6 | 0.38 g |
2.44% |
32% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 0.82 g |
|
|
| Water | 40.43 g |
|
|
| Energy | 641.84 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.42 mcg |
|
|
| Vitamin A, RAE | 1.42 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.39 mcg |
|
|
| Folate, DFE | 6.39 mcg_DFE |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 0.95 g |
|
|
| Isoleucine | 0.98 g |
|
|
| Leucine | 1.68 g |
|
|
| Lysine | 1.88 g |
|
|
| Methionine | 0.55 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.83 g |
|
|
| Tyrosine | 0.73 g |
|
|
| Valine | 1.13 g |
|
|
| Arginine | 1.30 g |
|
|
| Histidine | 0.84 g |
|
|
| Alanine | 1.22 g |
|
|
| Aspartic acid | 1.94 g |
|
|
| Glutamic acid | 3.27 g |
|
|
| Glycine | 0.99 g |
|
|
| Proline | 0.84 g |
|
|
| Serine | 0.86 g |
|
|
| Cholesterol | 57.51 mg |
|
|
| Fatty acids, total saturated | 2.53 g |
|
|
| Fatty acids, total monounsaturated | 3.27 g |
|
|
| Fatty acids, total polyunsaturated | 0.45 g |
|
|