Nutritional Information for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 23.76 g |
42.43% |
473% |
| Total lipid (fat) | 8.62 g |
28.73% |
320% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 179.35 kcal |
8.97% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.25 mg |
0.43% |
5% |
| Iron, Fe | 0.84 mg |
10.5% |
117% |
| Magnesium, Mg | 16.15 mg |
4.04% |
45% |
| Phosphorus, P | 147.05 mg |
21.01% |
234% |
| Potassium, K | 344.25 mg |
7.32% |
82% |
| Sodium, Na | 34.85 mg |
2.32% |
26% |
| Zinc, Zn | 1.84 mg |
16.73% |
187% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 38.59 mcg |
70.16% |
782% |
| Vitamin A, IU | 5.10 IU |
0.17% |
2% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
13% |
| Vitamin D (D2 + D3) | 0.77 mcg |
15.4% |
172% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
3% |
| Thiamin | 0.47 mg |
39.17% |
437% |
| Riboflavin | 0.22 mg |
16.92% |
189% |
| Niacin | 3.84 mg |
24% |
268% |
| Pantothenic acid | 0.54 mg |
10.8% |
120% |
| Vitamin B-6 | 0.28 mg |
21.54% |
240% |
| Folate, total | 3.40 mcg |
0.85% |
9% |
| Vitamin B-12 | 0.37 mcg |
15.42% |
172% |
| Choline, total | 81.60 mg |
14.84% |
165% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.56 g |
3.6% |
40% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 1.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.91 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 750.55 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 29.75 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.77 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Betaine | 3.15 mg |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.08 g |
|
|
| Isoleucine | 1.11 g |
|
|
| Leucine | 1.91 g |
|
|
| Lysine | 2.14 g |
|
|
| Methionine | 0.63 g |
|
|
| Cystine | 0.30 g |
|
|
| Phenylalanine | 0.95 g |
|
|
| Tyrosine | 0.83 g |
|
|
| Valine | 1.29 g |
|
|
| Arginine | 1.48 g |
|
|
| Histidine | 0.95 g |
|
|
| Alanine | 1.38 g |
|
|
| Aspartic acid | 2.20 g |
|
|
| Glutamic acid | 3.72 g |
|
|
| Glycine | 1.13 g |
|
|
| Proline | 0.95 g |
|
|
| Serine | 0.98 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 60.35 mg |
|
|
| Fatty acids, total saturated | 3.37 g |
|
|
| Fatty acids, total monounsaturated | 4.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.62 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 72.0 grams |
Max calories at 13 servings. |
| Protein | 20.12 g |
35.93% |
473% |
| Total lipid (fat) | 7.30 g |
24.33% |
320% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 151.92 kcal |
7.6% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 3.60 mg |
0.36% |
5% |
| Iron, Fe | 0.71 mg |
8.88% |
117% |
| Magnesium, Mg | 13.68 mg |
3.42% |
45% |
| Phosphorus, P | 124.56 mg |
17.79% |
234% |
| Potassium, K | 291.60 mg |
6.2% |
82% |
| Sodium, Na | 29.52 mg |
1.97% |
26% |
| Zinc, Zn | 1.56 mg |
14.18% |
187% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 32.69 mcg |
59.44% |
782% |
| Vitamin A, IU | 4.32 IU |
0.14% |
2% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
13% |
| Vitamin D (D2 + D3) | 0.65 mcg |
13% |
171% |
| Vitamin C, total ascorbic acid | 0.22 mg |
0.24% |
3% |
| Thiamin | 0.40 mg |
33.33% |
439% |
| Riboflavin | 0.19 mg |
14.62% |
192% |
| Niacin | 3.25 mg |
20.31% |
267% |
| Pantothenic acid | 0.46 mg |
9.2% |
121% |
| Vitamin B-6 | 0.24 mg |
18.46% |
243% |
| Folate, total | 2.88 mcg |
0.72% |
9% |
| Vitamin B-12 | 0.32 mcg |
13.33% |
176% |
| Choline, total | 69.12 mg |
12.57% |
165% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.48 g |
3.09% |
41% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 0.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 44.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 635.76 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.44 mcg |
|
|
| Vitamin A, RAE | 1.44 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 25.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.65 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.88 mcg |
|
|
| Folate, DFE | 2.88 mcg_DFE |
|
|
| Betaine | 2.66 mg |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 0.92 g |
|
|
| Isoleucine | 0.94 g |
|
|
| Leucine | 1.61 g |
|
|
| Lysine | 1.81 g |
|
|
| Methionine | 0.53 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.80 g |
|
|
| Tyrosine | 0.70 g |
|
|
| Valine | 1.09 g |
|
|
| Arginine | 1.25 g |
|
|
| Histidine | 0.80 g |
|
|
| Alanine | 1.17 g |
|
|
| Aspartic acid | 1.87 g |
|
|
| Glutamic acid | 3.15 g |
|
|
| Glycine | 0.96 g |
|
|
| Proline | 0.81 g |
|
|
| Serine | 0.83 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 51.12 mg |
|
|
| Fatty acids, total saturated | 2.85 g |
|
|
| Fatty acids, total monounsaturated | 3.49 g |
|
|
| Fatty acids, total polyunsaturated | 0.53 g |
|
|