Nutritional Information for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 8 servings. |
| Protein | 21.95 g |
39.2% |
338% |
| Total lipid (fat) | 15.34 g |
51.13% |
441% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 232.05 kcal |
11.6% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.35 mg |
0.94% |
8% |
| Iron, Fe | 0.62 mg |
7.75% |
67% |
| Magnesium, Mg | 20.40 mg |
5.1% |
44% |
| Phosphorus, P | 193.80 mg |
27.69% |
239% |
| Potassium, K | 363.80 mg |
7.74% |
67% |
| Sodium, Na | 42.50 mg |
2.83% |
24% |
| Zinc, Zn | 1.73 mg |
15.73% |
136% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 35.62 mcg |
64.76% |
558% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
10% |
| Vitamin D (D2 + D3) | 0.77 mcg |
15.4% |
133% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.60 mg |
50% |
431% |
| Riboflavin | 0.27 mg |
20.77% |
179% |
| Niacin | 4.08 mg |
25.5% |
220% |
| Pantothenic acid | 0.61 mg |
12.2% |
105% |
| Vitamin B-6 | 0.30 mg |
23.08% |
199% |
| Folate, total | 5.95 mcg |
1.49% |
13% |
| Vitamin B-12 | 0.50 mcg |
20.83% |
180% |
| Choline, total | 75.40 mg |
13.71% |
118% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.59 g |
10.23% |
88% |
| Omega 3 | 0.10 g |
4.5% |
39% |
| Ash | 1.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 47.89 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 970.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 28.90 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.77 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.95 mcg |
|
|
| Folate, DFE | 5.95 mcg_DFE |
|
|
| Betaine | 2.89 mg |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 0.98 g |
|
|
| Isoleucine | 1.00 g |
|
|
| Leucine | 1.74 g |
|
|
| Lysine | 1.96 g |
|
|
| Methionine | 0.57 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.87 g |
|
|
| Tyrosine | 0.74 g |
|
|
| Valine | 1.18 g |
|
|
| Arginine | 1.40 g |
|
|
| Histidine | 0.84 g |
|
|
| Alanine | 1.29 g |
|
|
| Aspartic acid | 2.18 g |
|
|
| Glutamic acid | 3.35 g |
|
|
| Glycine | 1.19 g |
|
|
| Proline | 0.96 g |
|
|
| Serine | 0.91 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 62.05 mg |
|
|
| Fatty acids, total saturated | 5.71 g |
|
|
| Phytosterols | 2.55 mg |
|
|
| Fatty acids, total monounsaturated | 6.77 g |
|
|
| Fatty acids, total polyunsaturated | 1.77 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 75.0 grams |
Max calories at 9 servings. |
| Protein | 19.37 g |
34.59% |
338% |
| Total lipid (fat) | 13.54 g |
45.13% |
441% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 204.75 kcal |
10.24% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 8.25 mg |
0.83% |
8% |
| Iron, Fe | 0.55 mg |
6.88% |
67% |
| Magnesium, Mg | 18.00 mg |
4.5% |
44% |
| Phosphorus, P | 171.00 mg |
24.43% |
239% |
| Potassium, K | 321.00 mg |
6.83% |
67% |
| Sodium, Na | 37.50 mg |
2.5% |
24% |
| Zinc, Zn | 1.53 mg |
13.91% |
136% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 31.43 mcg |
57.15% |
558% |
| Vitamin A, IU | 5.25 IU |
0.18% |
2% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
10% |
| Vitamin D (D2 + D3) | 0.68 mcg |
13.6% |
133% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.53 mg |
44.17% |
431% |
| Riboflavin | 0.23 mg |
17.69% |
173% |
| Niacin | 3.60 mg |
22.5% |
220% |
| Pantothenic acid | 0.54 mg |
10.8% |
105% |
| Vitamin B-6 | 0.27 mg |
20.77% |
203% |
| Folate, total | 5.25 mcg |
1.31% |
13% |
| Vitamin B-12 | 0.44 mcg |
18.33% |
179% |
| Choline, total | 66.53 mg |
12.1% |
118% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.40 g |
9% |
88% |
| Omega 3 | 0.09 g |
4.05% |
40% |
| Ash | 0.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 42.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 856.50 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.50 mcg |
|
|
| Vitamin A, RAE | 1.50 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 25.50 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.68 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.25 mcg |
|
|
| Folate, DFE | 5.25 mcg_DFE |
|
|
| Betaine | 2.55 mg |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.87 g |
|
|
| Isoleucine | 0.88 g |
|
|
| Leucine | 1.54 g |
|
|
| Lysine | 1.73 g |
|
|
| Methionine | 0.50 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.77 g |
|
|
| Tyrosine | 0.66 g |
|
|
| Valine | 1.04 g |
|
|
| Arginine | 1.23 g |
|
|
| Histidine | 0.74 g |
|
|
| Alanine | 1.14 g |
|
|
| Aspartic acid | 1.93 g |
|
|
| Glutamic acid | 2.96 g |
|
|
| Glycine | 1.05 g |
|
|
| Proline | 0.85 g |
|
|
| Serine | 0.80 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 54.75 mg |
|
|
| Fatty acids, total saturated | 5.04 g |
|
|
| Phytosterols | 2.25 mg |
|
|
| Fatty acids, total monounsaturated | 5.97 g |
|
|
| Fatty acids, total polyunsaturated | 1.56 g |
|
|