Nutritional Information for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 23.49 g |
41.95% |
380% |
| Total lipid (fat) | 13.40 g |
44.67% |
404% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 221.00 kcal |
11.05% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 23.80 mg |
2.38% |
22% |
| Iron, Fe | 0.65 mg |
8.13% |
74% |
| Magnesium, Mg | 22.10 mg |
5.53% |
50% |
| Phosphorus, P | 201.45 mg |
28.78% |
260% |
| Potassium, K | 340.85 mg |
7.25% |
66% |
| Sodium, Na | 52.70 mg |
3.51% |
32% |
| Zinc, Zn | 1.92 mg |
17.45% |
158% |
| Manganese, Mn | 0.02 mg |
0.87% |
8% |
| Selenium, Se | 37.40 mcg |
68% |
615% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
3% |
| Thiamin | 0.71 mg |
59.17% |
535% |
| Riboflavin | 0.26 mg |
20% |
181% |
| Niacin | 4.20 mg |
26.25% |
238% |
| Pantothenic acid | 0.60 mg |
12% |
109% |
| Vitamin B-6 | 0.32 mg |
24.62% |
223% |
| Folate, total | 6.80 mcg |
1.7% |
15% |
| Vitamin B-12 | 0.57 mcg |
23.75% |
215% |
| Omega 6 | 0.94 g |
6.05% |
55% |
| Omega 3 | 0.03 g |
1.35% |
12% |
| Ash | 0.95 g |
|
|
| Water | 45.36 g |
|
|
| Energy | 924.80 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.06 g |
|
|
| Isoleucine | 1.08 g |
|
|
| Leucine | 1.87 g |
|
|
| Lysine | 2.10 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.93 g |
|
|
| Tyrosine | 0.80 g |
|
|
| Valine | 1.26 g |
|
|
| Arginine | 1.49 g |
|
|
| Histidine | 0.91 g |
|
|
| Alanine | 1.38 g |
|
|
| Aspartic acid | 2.15 g |
|
|
| Glutamic acid | 3.60 g |
|
|
| Glycine | 1.25 g |
|
|
| Proline | 1.02 g |
|
|
| Serine | 0.97 g |
|
|
| Cholesterol | 69.70 mg |
|
|
| Fatty acids, total saturated | 4.92 g |
|
|
| Fatty acids, total monounsaturated | 5.96 g |
|
|
| Fatty acids, total polyunsaturated | 1.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 80.0 grams |
Max calories at 9 servings. |
| Protein | 22.10 g |
39.46% |
379% |
| Total lipid (fat) | 12.61 g |
42.03% |
404% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 208.00 kcal |
10.4% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.40 mg |
2.24% |
22% |
| Iron, Fe | 0.62 mg |
7.75% |
75% |
| Magnesium, Mg | 20.80 mg |
5.2% |
50% |
| Phosphorus, P | 189.60 mg |
27.09% |
260% |
| Potassium, K | 320.80 mg |
6.83% |
66% |
| Sodium, Na | 49.60 mg |
3.31% |
32% |
| Zinc, Zn | 1.81 mg |
16.45% |
158% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 35.20 mcg |
64% |
615% |
| Vitamin A, IU | 5.60 IU |
0.19% |
2% |
| Vitamin C, total ascorbic acid | 0.24 mg |
0.27% |
3% |
| Thiamin | 0.67 mg |
55.83% |
537% |
| Riboflavin | 0.24 mg |
18.46% |
178% |
| Niacin | 3.96 mg |
24.75% |
238% |
| Pantothenic acid | 0.56 mg |
11.2% |
108% |
| Vitamin B-6 | 0.30 mg |
23.08% |
222% |
| Folate, total | 6.40 mcg |
1.6% |
15% |
| Vitamin B-12 | 0.54 mcg |
22.5% |
216% |
| Omega 6 | 0.88 g |
5.66% |
54% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 0.90 g |
|
|
| Water | 42.70 g |
|
|
| Energy | 870.40 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.60 mcg |
|
|
| Vitamin A, RAE | 1.60 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.40 mcg |
|
|
| Folate, DFE | 6.40 mcg_DFE |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 0.99 g |
|
|
| Isoleucine | 1.01 g |
|
|
| Leucine | 1.76 g |
|
|
| Lysine | 1.98 g |
|
|
| Methionine | 0.57 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.88 g |
|
|
| Tyrosine | 0.75 g |
|
|
| Valine | 1.19 g |
|
|
| Arginine | 1.40 g |
|
|
| Histidine | 0.86 g |
|
|
| Alanine | 1.30 g |
|
|
| Aspartic acid | 2.03 g |
|
|
| Glutamic acid | 3.39 g |
|
|
| Glycine | 1.17 g |
|
|
| Proline | 0.96 g |
|
|
| Serine | 0.91 g |
|
|
| Cholesterol | 65.60 mg |
|
|
| Fatty acids, total saturated | 4.63 g |
|
|
| Fatty acids, total monounsaturated | 5.61 g |
|
|
| Fatty acids, total polyunsaturated | 0.99 g |
|
|