Nutritional Information for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 22.35 g |
39.91% |
368% |
| Total lipid (fat) | 13.42 g |
44.73% |
413% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 216.75 kcal |
10.84% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.25 mg |
0.43% |
4% |
| Iron, Fe | 0.78 mg |
9.75% |
90% |
| Magnesium, Mg | 14.45 mg |
3.61% |
33% |
| Phosphorus, P | 146.20 mg |
20.89% |
193% |
| Potassium, K | 328.95 mg |
7% |
65% |
| Sodium, Na | 34.00 mg |
2.27% |
21% |
| Zinc, Zn | 1.76 mg |
16% |
148% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 28.39 mcg |
51.62% |
476% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
3% |
| Thiamin | 0.45 mg |
37.5% |
346% |
| Riboflavin | 0.21 mg |
16.15% |
149% |
| Niacin | 3.66 mg |
22.88% |
211% |
| Pantothenic acid | 0.51 mg |
10.2% |
94% |
| Vitamin B-6 | 0.26 mg |
20% |
185% |
| Folate, total | 3.40 mcg |
0.85% |
8% |
| Vitamin B-12 | 0.37 mcg |
15.42% |
142% |
| Omega 6 | 1.02 g |
6.56% |
61% |
| Omega 3 | 0.03 g |
1.35% |
12% |
| Ash | 1.02 g |
|
|
| Water | 49.43 g |
|
|
| Energy | 906.95 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 1.00 g |
|
|
| Isoleucine | 1.02 g |
|
|
| Leucine | 1.78 g |
|
|
| Lysine | 2.00 g |
|
|
| Methionine | 0.58 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.89 g |
|
|
| Tyrosine | 0.76 g |
|
|
| Valine | 1.20 g |
|
|
| Arginine | 1.42 g |
|
|
| Histidine | 0.86 g |
|
|
| Alanine | 1.31 g |
|
|
| Aspartic acid | 2.05 g |
|
|
| Glutamic acid | 3.43 g |
|
|
| Glycine | 1.19 g |
|
|
| Proline | 0.97 g |
|
|
| Serine | 0.92 g |
|
|
| Cholesterol | 62.05 mg |
|
|
| Fatty acids, total saturated | 5.20 g |
|
|
| Fatty acids, total monounsaturated | 6.13 g |
|
|
| Fatty acids, total polyunsaturated | 1.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 81.0 grams |
Max calories at 9 servings. |
| Protein | 21.29 g |
38.02% |
368% |
| Total lipid (fat) | 12.79 g |
42.63% |
413% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 206.55 kcal |
10.33% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.05 mg |
0.41% |
4% |
| Iron, Fe | 0.75 mg |
9.38% |
91% |
| Magnesium, Mg | 13.77 mg |
3.44% |
33% |
| Phosphorus, P | 139.32 mg |
19.9% |
193% |
| Potassium, K | 313.47 mg |
6.67% |
65% |
| Sodium, Na | 32.40 mg |
2.16% |
21% |
| Zinc, Zn | 1.68 mg |
15.27% |
148% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 27.05 mcg |
49.18% |
476% |
| Vitamin A, IU | 5.67 IU |
0.19% |
2% |
| Vitamin C, total ascorbic acid | 0.24 mg |
0.27% |
3% |
| Thiamin | 0.43 mg |
35.83% |
347% |
| Riboflavin | 0.20 mg |
15.38% |
149% |
| Niacin | 3.49 mg |
21.81% |
211% |
| Pantothenic acid | 0.49 mg |
9.8% |
95% |
| Vitamin B-6 | 0.25 mg |
19.23% |
186% |
| Folate, total | 3.24 mcg |
0.81% |
8% |
| Vitamin B-12 | 0.36 mcg |
15% |
145% |
| Omega 6 | 0.97 g |
6.24% |
60% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 0.97 g |
|
|
| Water | 47.10 g |
|
|
| Energy | 864.27 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.62 mcg |
|
|
| Vitamin A, RAE | 1.62 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.24 mcg |
|
|
| Folate, DFE | 3.24 mcg_DFE |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 0.96 g |
|
|
| Isoleucine | 0.98 g |
|
|
| Leucine | 1.69 g |
|
|
| Lysine | 1.90 g |
|
|
| Methionine | 0.55 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.85 g |
|
|
| Tyrosine | 0.72 g |
|
|
| Valine | 1.15 g |
|
|
| Arginine | 1.35 g |
|
|
| Histidine | 0.82 g |
|
|
| Alanine | 1.25 g |
|
|
| Aspartic acid | 1.95 g |
|
|
| Glutamic acid | 3.26 g |
|
|
| Glycine | 1.14 g |
|
|
| Proline | 0.92 g |
|
|
| Serine | 0.88 g |
|
|
| Cholesterol | 59.13 mg |
|
|
| Fatty acids, total saturated | 4.96 g |
|
|
| Fatty acids, total monounsaturated | 5.84 g |
|
|
| Fatty acids, total polyunsaturated | 1.07 g |
|
|