Nutritional Information for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 23.89 g |
42.66% |
460% |
| Total lipid (fat) | 9.24 g |
30.8% |
332% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 185.30 kcal |
9.27% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.00 mg |
1.7% |
18% |
| Iron, Fe | 0.65 mg |
8.13% |
88% |
| Magnesium, Mg | 22.95 mg |
5.74% |
62% |
| Phosphorus, P | 209.10 mg |
29.87% |
322% |
| Potassium, K | 386.75 mg |
8.23% |
89% |
| Sodium, Na | 44.20 mg |
2.95% |
32% |
| Zinc, Zn | 1.77 mg |
16.09% |
174% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 36.64 mcg |
66.62% |
719% |
| Vitamin A, IU | 5.10 IU |
0.17% |
2% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
16% |
| Vitamin D (D2 + D3) | 0.43 mcg |
8.6% |
93% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
3% |
| Thiamin | 0.74 mg |
61.67% |
666% |
| Riboflavin | 0.28 mg |
21.54% |
232% |
| Niacin | 5.03 mg |
31.44% |
339% |
| Pantothenic acid | 0.56 mg |
11.2% |
121% |
| Vitamin B-6 | 0.33 mg |
25.38% |
274% |
| Folate, total | 2.55 mcg |
0.64% |
7% |
| Vitamin B-12 | 0.64 mcg |
26.67% |
288% |
| Choline, total | 82.11 mg |
14.93% |
161% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.02 g |
6.56% |
71% |
| Omega 3 | 0.08 g |
3.6% |
39% |
| Ash | 1.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 50.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 775.20 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 17.85 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.43 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.55 mcg |
|
|
| Folate, DFE | 2.55 mcg_DFE |
|
|
| Betaine | 3.15 mg |
|
|
| Tryptophan | 0.30 g |
|
|
| Threonine | 1.09 g |
|
|
| Isoleucine | 1.12 g |
|
|
| Leucine | 1.92 g |
|
|
| Lysine | 2.15 g |
|
|
| Methionine | 0.63 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 0.95 g |
|
|
| Tyrosine | 0.83 g |
|
|
| Valine | 1.30 g |
|
|
| Arginine | 1.49 g |
|
|
| Histidine | 0.95 g |
|
|
| Alanine | 1.39 g |
|
|
| Aspartic acid | 2.22 g |
|
|
| Glutamic acid | 3.74 g |
|
|
| Glycine | 1.13 g |
|
|
| Proline | 0.96 g |
|
|
| Serine | 0.99 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 59.50 mg |
|
|
| Fatty acids, total saturated | 3.38 g |
|
|
| Phytosterols | 2.55 mg |
|
|
| Fatty acids, total monounsaturated | 4.17 g |
|
|
| Fatty acids, total polyunsaturated | 1.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 64.0 grams |
Max calories at 14 servings. |
| Protein | 17.99 g |
32.13% |
461% |
| Total lipid (fat) | 6.96 g |
23.2% |
333% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 139.52 kcal |
6.98% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 12.80 mg |
1.28% |
18% |
| Iron, Fe | 0.49 mg |
6.13% |
88% |
| Magnesium, Mg | 17.28 mg |
4.32% |
62% |
| Phosphorus, P | 157.44 mg |
22.49% |
322% |
| Potassium, K | 291.20 mg |
6.2% |
89% |
| Sodium, Na | 33.28 mg |
2.22% |
32% |
| Zinc, Zn | 1.33 mg |
12.09% |
173% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 27.58 mcg |
50.15% |
719% |
| Vitamin A, IU | 3.84 IU |
0.13% |
2% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
16% |
| Vitamin D (D2 + D3) | 0.32 mcg |
6.4% |
92% |
| Vitamin C, total ascorbic acid | 0.19 mg |
0.21% |
3% |
| Thiamin | 0.55 mg |
45.83% |
657% |
| Riboflavin | 0.21 mg |
16.15% |
232% |
| Niacin | 3.79 mg |
23.69% |
340% |
| Pantothenic acid | 0.42 mg |
8.4% |
120% |
| Vitamin B-6 | 0.25 mg |
19.23% |
276% |
| Folate, total | 1.92 mcg |
0.48% |
7% |
| Vitamin B-12 | 0.48 mcg |
20% |
287% |
| Choline, total | 61.82 mg |
11.24% |
161% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.77 g |
4.95% |
71% |
| Omega 3 | 0.06 g |
2.7% |
39% |
| Ash | 0.81 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 38.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 583.68 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 1.28 mcg |
|
|
| Vitamin A, RAE | 1.28 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 13.44 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.32 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.92 mcg |
|
|
| Folate, DFE | 1.92 mcg_DFE |
|
|
| Betaine | 2.37 mg |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.82 g |
|
|
| Isoleucine | 0.84 g |
|
|
| Leucine | 1.44 g |
|
|
| Lysine | 1.62 g |
|
|
| Methionine | 0.48 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.72 g |
|
|
| Tyrosine | 0.63 g |
|
|
| Valine | 0.98 g |
|
|
| Arginine | 1.12 g |
|
|
| Histidine | 0.72 g |
|
|
| Alanine | 1.05 g |
|
|
| Aspartic acid | 1.67 g |
|
|
| Glutamic acid | 2.82 g |
|
|
| Glycine | 0.85 g |
|
|
| Proline | 0.72 g |
|
|
| Serine | 0.74 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 44.80 mg |
|
|
| Fatty acids, total saturated | 2.55 g |
|
|
| Phytosterols | 1.92 mg |
|
|
| Fatty acids, total monounsaturated | 3.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.86 g |
|
|