Nutritional Information for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
1.000 chop , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop 172.0 grams |
Max calories at 6 servings. |
| Protein | 44.36 g |
79.21% |
495% |
| Total lipid (fat) | 14.38 g |
47.93% |
300% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 319.92 kcal |
16% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 44.72 mg |
4.47% |
28% |
| Iron, Fe | 1.17 mg |
14.63% |
91% |
| Magnesium, Mg | 43.00 mg |
10.75% |
67% |
| Phosphorus, P | 374.96 mg |
53.57% |
335% |
| Potassium, K | 589.96 mg |
12.55% |
78% |
| Sodium, Na | 98.04 mg |
6.54% |
41% |
| Zinc, Zn | 3.87 mg |
35.18% |
220% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 78.09 mcg |
141.98% |
888% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
7% |
| Vitamin D (D2 + D3) | 1.38 mcg |
27.6% |
173% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.98 mg |
81.67% |
511% |
| Riboflavin | 0.38 mg |
29.23% |
183% |
| Niacin | 13.51 mg |
84.44% |
528% |
| Pantothenic acid | 1.11 mg |
22.2% |
139% |
| Vitamin B-6 | 1.16 mg |
89.23% |
558% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.89 mcg |
37.08% |
232% |
| Choline, total | 126.08 mg |
22.92% |
143% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.35 g |
8.68% |
54% |
| Omega 3 | 0.05 g |
2.25% |
14% |
| Ash | 1.75 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 112.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1334.72 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 55.04 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.38 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 4.64 mg |
|
|
| Tryptophan | 0.47 g |
|
|
| Threonine | 1.99 g |
|
|
| Isoleucine | 2.18 g |
|
|
| Leucine | 3.78 g |
|
|
| Lysine | 4.11 g |
|
|
| Methionine | 1.22 g |
|
|
| Cystine | 0.51 g |
|
|
| Phenylalanine | 1.86 g |
|
|
| Tyrosine | 1.69 g |
|
|
| Valine | 2.32 g |
|
|
| Arginine | 2.95 g |
|
|
| Histidine | 1.92 g |
|
|
| Alanine | 2.60 g |
|
|
| Aspartic acid | 4.34 g |
|
|
| Glutamic acid | 7.08 g |
|
|
| Glycine | 2.00 g |
|
|
| Proline | 1.79 g |
|
|
| Serine | 1.92 g |
|
|
| Hydroxyproline | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 113.52 mg |
|
|
| Fatty acids, total trans | 0.12 g |
|
|
| Fatty acids, total saturated | 4.84 g |
|
|
| Fatty acids, total monounsaturated | 5.99 g |
|
|
| Fatty acids, total polyunsaturated | 1.57 g |
|
|
| Fatty acids, total trans-monoenoic | 0.08 g |
|
|
| Fatty acids, total trans-polyenoic | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 67.0 grams |
Max calories at 16 servings. |
| Protein | 17.28 g |
30.86% |
495% |
| Total lipid (fat) | 5.60 g |
18.67% |
300% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 124.62 kcal |
6.23% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.42 mg |
1.74% |
28% |
| Iron, Fe | 0.46 mg |
5.75% |
92% |
| Magnesium, Mg | 16.75 mg |
4.19% |
67% |
| Phosphorus, P | 146.06 mg |
20.87% |
335% |
| Potassium, K | 229.81 mg |
4.89% |
78% |
| Sodium, Na | 38.19 mg |
2.55% |
41% |
| Zinc, Zn | 1.51 mg |
13.73% |
220% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 30.42 mcg |
55.31% |
888% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
7% |
| Vitamin D (D2 + D3) | 0.54 mcg |
10.8% |
173% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.38 mg |
31.67% |
508% |
| Riboflavin | 0.15 mg |
11.54% |
185% |
| Niacin | 5.26 mg |
32.88% |
528% |
| Pantothenic acid | 0.43 mg |
8.6% |
138% |
| Vitamin B-6 | 0.45 mg |
34.62% |
556% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.35 mcg |
14.58% |
234% |
| Choline, total | 49.11 mg |
8.93% |
143% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.52 g |
3.34% |
54% |
| Omega 3 | 0.02 g |
0.9% |
14% |
| Ash | 0.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 43.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 519.92 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 21.44 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.54 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 1.81 mg |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.78 g |
|
|
| Isoleucine | 0.85 g |
|
|
| Leucine | 1.47 g |
|
|
| Lysine | 1.60 g |
|
|
| Methionine | 0.48 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 0.73 g |
|
|
| Tyrosine | 0.66 g |
|
|
| Valine | 0.90 g |
|
|
| Arginine | 1.15 g |
|
|
| Histidine | 0.75 g |
|
|
| Alanine | 1.01 g |
|
|
| Aspartic acid | 1.69 g |
|
|
| Glutamic acid | 2.76 g |
|
|
| Glycine | 0.78 g |
|
|
| Proline | 0.70 g |
|
|
| Serine | 0.75 g |
|
|
| Hydroxyproline | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 44.22 mg |
|
|
| Fatty acids, total trans | 0.04 g |
|
|
| Fatty acids, total saturated | 1.89 g |
|
|
| Fatty acids, total monounsaturated | 2.33 g |
|
|
| Fatty acids, total polyunsaturated | 0.61 g |
|
|
| Fatty acids, total trans-monoenoic | 0.03 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|