Nutritional Information for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 11 servings. |
| Protein | 24.10 g |
43.04% |
492% |
| Total lipid (fat) | 7.99 g |
26.63% |
304% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 175.10 kcal |
8.76% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.70 mg |
1.87% |
21% |
| Iron, Fe | 0.82 mg |
10.25% |
117% |
| Magnesium, Mg | 16.15 mg |
4.04% |
46% |
| Phosphorus, P | 152.15 mg |
21.74% |
248% |
| Potassium, K | 344.25 mg |
7.32% |
84% |
| Sodium, Na | 34.85 mg |
2.32% |
27% |
| Zinc, Zn | 1.79 mg |
16.27% |
186% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 37.32 mcg |
67.85% |
775% |
| Vitamin A, IU | 5.10 IU |
0.17% |
2% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
14% |
| Vitamin D (D2 + D3) | 0.68 mcg |
13.6% |
155% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
3% |
| Thiamin | 0.53 mg |
44.17% |
504% |
| Riboflavin | 0.21 mg |
16.15% |
185% |
| Niacin | 4.44 mg |
27.75% |
317% |
| Pantothenic acid | 0.46 mg |
9.2% |
105% |
| Vitamin B-6 | 0.29 mg |
22.31% |
255% |
| Folate, total | 1.70 mcg |
0.43% |
5% |
| Vitamin B-12 | 0.46 mcg |
19.17% |
219% |
| Choline, total | 82.79 mg |
15.05% |
172% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.52 g |
3.34% |
38% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 1.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 51.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 732.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 27.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.68 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Betaine | 3.23 mg |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.10 g |
|
|
| Isoleucine | 1.13 g |
|
|
| Leucine | 1.93 g |
|
|
| Lysine | 2.17 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 0.96 g |
|
|
| Tyrosine | 0.84 g |
|
|
| Valine | 1.31 g |
|
|
| Arginine | 1.50 g |
|
|
| Histidine | 0.96 g |
|
|
| Alanine | 1.40 g |
|
|
| Aspartic acid | 2.23 g |
|
|
| Glutamic acid | 3.77 g |
|
|
| Glycine | 1.14 g |
|
|
| Proline | 0.97 g |
|
|
| Serine | 1.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 60.35 mg |
|
|
| Fatty acids, total saturated | 3.12 g |
|
|
| Fatty acids, total monounsaturated | 3.82 g |
|
|
| Fatty acids, total polyunsaturated | 0.58 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 67.0 grams |
Max calories at 14 servings. |
| Protein | 18.99 g |
33.91% |
491% |
| Total lipid (fat) | 6.30 g |
21% |
304% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 138.02 kcal |
6.9% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.74 mg |
1.47% |
21% |
| Iron, Fe | 0.65 mg |
8.13% |
118% |
| Magnesium, Mg | 12.73 mg |
3.18% |
46% |
| Phosphorus, P | 119.93 mg |
17.13% |
248% |
| Potassium, K | 271.35 mg |
5.77% |
84% |
| Sodium, Na | 27.47 mg |
1.83% |
27% |
| Zinc, Zn | 1.41 mg |
12.82% |
186% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 29.41 mcg |
53.47% |
775% |
| Vitamin A, IU | 4.02 IU |
0.13% |
2% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
14% |
| Vitamin D (D2 + D3) | 0.54 mcg |
10.8% |
156% |
| Vitamin C, total ascorbic acid | 0.20 mg |
0.22% |
3% |
| Thiamin | 0.42 mg |
35% |
507% |
| Riboflavin | 0.17 mg |
13.08% |
189% |
| Niacin | 3.50 mg |
21.88% |
317% |
| Pantothenic acid | 0.36 mg |
7.2% |
104% |
| Vitamin B-6 | 0.23 mg |
17.69% |
256% |
| Folate, total | 1.34 mcg |
0.34% |
5% |
| Vitamin B-12 | 0.36 mcg |
15% |
217% |
| Choline, total | 65.26 mg |
11.87% |
172% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.41 g |
2.64% |
38% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 0.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 40.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 577.54 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.34 mcg |
|
|
| Vitamin A, RAE | 1.34 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 21.44 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.54 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.34 mcg |
|
|
| Folate, DFE | 1.34 mcg_DFE |
|
|
| Betaine | 2.55 mg |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.87 g |
|
|
| Isoleucine | 0.89 g |
|
|
| Leucine | 1.52 g |
|
|
| Lysine | 1.71 g |
|
|
| Methionine | 0.50 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.76 g |
|
|
| Tyrosine | 0.66 g |
|
|
| Valine | 1.03 g |
|
|
| Arginine | 1.18 g |
|
|
| Histidine | 0.76 g |
|
|
| Alanine | 1.11 g |
|
|
| Aspartic acid | 1.76 g |
|
|
| Glutamic acid | 2.97 g |
|
|
| Glycine | 0.90 g |
|
|
| Proline | 0.76 g |
|
|
| Serine | 0.78 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 47.57 mg |
|
|
| Fatty acids, total saturated | 2.46 g |
|
|
| Fatty acids, total monounsaturated | 3.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.46 g |
|
|