Nutritional Information for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) 112.0 grams |
Max calories at 8 servings. |
| Protein | 27.35 g |
48.84% |
393% |
| Total lipid (fat) | 14.60 g |
48.67% |
391% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 248.64 kcal |
12.43% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.36 mg |
3.14% |
25% |
| Iron, Fe | 0.76 mg |
9.5% |
76% |
| Magnesium, Mg | 26.88 mg |
6.72% |
54% |
| Phosphorus, P | 234.08 mg |
33.44% |
269% |
| Potassium, K | 368.48 mg |
7.84% |
63% |
| Sodium, Na | 61.60 mg |
4.11% |
33% |
| Zinc, Zn | 2.41 mg |
21.91% |
176% |
| Manganese, Mn | 0.01 mg |
0.43% |
3% |
| Selenium, Se | 47.94 mcg |
87.16% |
701% |
| Vitamin A, IU | 8.96 IU |
0.3% |
2% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
6% |
| Vitamin D (D2 + D3) | 1.01 mcg |
20.2% |
162% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.61 mg |
50.83% |
409% |
| Riboflavin | 0.24 mg |
18.46% |
149% |
| Niacin | 8.38 mg |
52.38% |
421% |
| Pantothenic acid | 0.71 mg |
14.2% |
114% |
| Vitamin B-6 | 0.71 mg |
54.62% |
439% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.65 mcg |
27.08% |
218% |
| Choline, total | 78.40 mg |
14.25% |
115% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.56 g |
10.03% |
81% |
| Omega 3 | 0.07 g |
3.15% |
25% |
| Ash | 1.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 69.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1040.48 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 2.24 mcg |
|
|
| Vitamin A, RAE | 2.24 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.01 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 2.91 mg |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.23 g |
|
|
| Isoleucine | 1.35 g |
|
|
| Leucine | 2.33 g |
|
|
| Lysine | 2.54 g |
|
|
| Methionine | 0.75 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 1.15 g |
|
|
| Tyrosine | 1.04 g |
|
|
| Valine | 1.43 g |
|
|
| Arginine | 1.82 g |
|
|
| Histidine | 1.18 g |
|
|
| Alanine | 1.60 g |
|
|
| Aspartic acid | 2.68 g |
|
|
| Glutamic acid | 4.37 g |
|
|
| Glycine | 1.23 g |
|
|
| Proline | 1.11 g |
|
|
| Serine | 1.18 g |
|
|
| Hydroxyproline | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 75.04 mg |
|
|
| Fatty acids, total trans | 0.13 g |
|
|
| Fatty acids, total saturated | 5.02 g |
|
|
| Fatty acids, total monounsaturated | 6.06 g |
|
|
| Fatty acids, total polyunsaturated | 1.78 g |
|
|
| Fatty acids, total trans-monoenoic | 0.09 g |
|
|
| Fatty acids, total trans-polyenoic | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 20.76 g |
37.07% |
393% |
| Total lipid (fat) | 11.08 g |
36.93% |
391% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 188.70 kcal |
9.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 23.80 mg |
2.38% |
25% |
| Iron, Fe | 0.58 mg |
7.25% |
77% |
| Magnesium, Mg | 20.40 mg |
5.1% |
54% |
| Phosphorus, P | 177.65 mg |
25.38% |
269% |
| Potassium, K | 279.65 mg |
5.95% |
63% |
| Sodium, Na | 46.75 mg |
3.12% |
33% |
| Zinc, Zn | 1.83 mg |
16.64% |
176% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 36.38 mcg |
66.15% |
701% |
| Vitamin A, IU | 6.80 IU |
0.23% |
2% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
6% |
| Vitamin D (D2 + D3) | 0.77 mcg |
15.4% |
163% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.46 mg |
38.33% |
406% |
| Riboflavin | 0.18 mg |
13.85% |
147% |
| Niacin | 6.36 mg |
39.75% |
421% |
| Pantothenic acid | 0.54 mg |
10.8% |
114% |
| Vitamin B-6 | 0.54 mg |
41.54% |
440% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.49 mcg |
20.42% |
216% |
| Choline, total | 59.50 mg |
10.82% |
115% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.19 g |
7.65% |
81% |
| Omega 3 | 0.05 g |
2.25% |
24% |
| Ash | 0.82 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 789.65 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 29.75 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.77 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 2.21 mg |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.93 g |
|
|
| Isoleucine | 1.02 g |
|
|
| Leucine | 1.77 g |
|
|
| Lysine | 1.93 g |
|
|
| Methionine | 0.57 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.87 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.08 g |
|
|
| Arginine | 1.38 g |
|
|
| Histidine | 0.90 g |
|
|
| Alanine | 1.22 g |
|
|
| Aspartic acid | 2.03 g |
|
|
| Glutamic acid | 3.31 g |
|
|
| Glycine | 0.94 g |
|
|
| Proline | 0.84 g |
|
|
| Serine | 0.90 g |
|
|
| Hydroxyproline | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 56.95 mg |
|
|
| Fatty acids, total trans | 0.10 g |
|
|
| Fatty acids, total saturated | 3.81 g |
|
|
| Fatty acids, total monounsaturated | 4.60 g |
|
|
| Fatty acids, total polyunsaturated | 1.35 g |
|
|
| Fatty acids, total trans-monoenoic | 0.07 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|