Nutritional Information for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 22.67 g |
40.48% |
381% |
| Total lipid (fat) | 12.81 g |
42.7% |
402% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 212.50 kcal |
10.63% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 21.25 mg |
2.13% |
20% |
| Iron, Fe | 0.77 mg |
9.63% |
91% |
| Magnesium, Mg | 15.30 mg |
3.83% |
36% |
| Phosphorus, P | 150.45 mg |
21.49% |
202% |
| Potassium, K | 328.95 mg |
7% |
66% |
| Sodium, Na | 34.00 mg |
2.27% |
21% |
| Zinc, Zn | 1.71 mg |
15.55% |
146% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 34.85 mcg |
63.36% |
596% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
3% |
| Thiamin | 0.50 mg |
41.67% |
392% |
| Riboflavin | 0.20 mg |
15.38% |
145% |
| Niacin | 4.20 mg |
26.25% |
247% |
| Pantothenic acid | 0.44 mg |
8.8% |
83% |
| Vitamin B-6 | 0.27 mg |
20.77% |
195% |
| Folate, total | 1.70 mcg |
0.43% |
4% |
| Vitamin B-12 | 0.45 mcg |
18.75% |
176% |
| Omega 6 | 0.98 g |
6.3% |
59% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 1.05 g |
|
|
| Water | 48.44 g |
|
|
| Energy | 889.10 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Tryptophan | 0.28 g |
|
|
| Threonine | 1.02 g |
|
|
| Isoleucine | 1.04 g |
|
|
| Leucine | 1.80 g |
|
|
| Lysine | 2.03 g |
|
|
| Methionine | 0.59 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 0.90 g |
|
|
| Tyrosine | 0.77 g |
|
|
| Valine | 1.22 g |
|
|
| Arginine | 1.44 g |
|
|
| Histidine | 0.88 g |
|
|
| Alanine | 1.33 g |
|
|
| Aspartic acid | 2.08 g |
|
|
| Glutamic acid | 3.48 g |
|
|
| Glycine | 1.21 g |
|
|
| Proline | 0.98 g |
|
|
| Serine | 0.94 g |
|
|
| Cholesterol | 62.05 mg |
|
|
| Fatty acids, total saturated | 4.96 g |
|
|
| Fatty acids, total monounsaturated | 5.84 g |
|
|
| Fatty acids, total polyunsaturated | 1.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 75.0 grams |
Max calories at 10 servings. |
| Protein | 20.00 g |
35.71% |
381% |
| Total lipid (fat) | 11.30 g |
37.67% |
402% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 187.50 kcal |
9.38% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 18.75 mg |
1.88% |
20% |
| Iron, Fe | 0.68 mg |
8.5% |
91% |
| Magnesium, Mg | 13.50 mg |
3.38% |
36% |
| Phosphorus, P | 132.75 mg |
18.96% |
202% |
| Potassium, K | 290.25 mg |
6.18% |
66% |
| Sodium, Na | 30.00 mg |
2% |
21% |
| Zinc, Zn | 1.51 mg |
13.73% |
146% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 30.75 mcg |
55.91% |
596% |
| Vitamin A, IU | 5.25 IU |
0.18% |
2% |
| Vitamin C, total ascorbic acid | 0.23 mg |
0.26% |
3% |
| Thiamin | 0.44 mg |
36.67% |
391% |
| Riboflavin | 0.17 mg |
13.08% |
139% |
| Niacin | 3.70 mg |
23.13% |
247% |
| Pantothenic acid | 0.39 mg |
7.8% |
83% |
| Vitamin B-6 | 0.24 mg |
18.46% |
197% |
| Folate, total | 1.50 mcg |
0.38% |
4% |
| Vitamin B-12 | 0.40 mcg |
16.67% |
178% |
| Omega 6 | 0.86 g |
5.53% |
59% |
| Omega 3 | 0.03 g |
1.35% |
14% |
| Ash | 0.92 g |
|
|
| Water | 42.74 g |
|
|
| Energy | 784.50 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.50 mcg |
|
|
| Vitamin A, RAE | 1.50 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.50 mcg |
|
|
| Folate, DFE | 1.50 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.90 g |
|
|
| Isoleucine | 0.92 g |
|
|
| Leucine | 1.59 g |
|
|
| Lysine | 1.79 g |
|
|
| Methionine | 0.52 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.79 g |
|
|
| Tyrosine | 0.68 g |
|
|
| Valine | 1.08 g |
|
|
| Arginine | 1.27 g |
|
|
| Histidine | 0.77 g |
|
|
| Alanine | 1.18 g |
|
|
| Aspartic acid | 1.83 g |
|
|
| Glutamic acid | 3.07 g |
|
|
| Glycine | 1.06 g |
|
|
| Proline | 0.87 g |
|
|
| Serine | 0.83 g |
|
|
| Cholesterol | 54.75 mg |
|
|
| Fatty acids, total saturated | 4.38 g |
|
|
| Fatty acids, total monounsaturated | 5.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.95 g |
|
|